AUS Amanda Williams
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Corey Gleeson, Amanda Williamswhole field → | Doubles Mixed · team 30-34 | 1:15:46 | 1055th of 2,979282nd of 696 aged 30-34 | 40:20 | 27:17 | 8:15 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:00faster than 31%Sled pull3:38faster than 45%Burpee broad jump3:32fastest 49%Row4:13fastest 10%Farmers carry1:41fastest 47%Sandbag lunges3:48fastest 37%Wall balls4:10fastest 34%Runs (8 km)40:20fastest 35%Roxzone8:15fastest 39%Run 14:27fastest 43%Run 24:45fastest 43%Run 34:49fastest 36%Run 44:47fastest 33%Run 54:56fastest 34%Run 64:56fastest 36%Run 75:04fastest 41%Run 86:39fastest 30%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amanda Williams, Kane Goiswhole field → | Doubles Mixed · team 40-44 | 1:20:35 | 848th of 1,71872nd of 170 aged 40-44 | 43:55 | 28:25 | 8:20 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push1:48faster than 41%Sled pull4:04faster than 41%Burpee broad jump3:40faster than 49%Row4:29fastest 27%Farmers carry2:06faster than 25%Sandbag lunges4:04fastest 47%Wall balls3:51fastest 15%Runs (8 km)43:55faster than 44%Roxzone8:20fastest 35%Run 15:11faster than 21%Run 25:14faster than 32%Run 35:28faster than 31%Run 45:25faster than 38%Run 55:18fastest 50%Run 65:16faster than 49%Run 75:14fastest 48%Run 86:53fastest 41%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Susie Temple-Smith, Amanda Williamswhole field → | Doubles Women · team 30-39 | 1:20:23 | 204th of 56372nd of 214 aged 30-39 | 49:25 | 26:13 | 4:50 | View results | See splits Hide splitsSkiErg4:49faster than 34%Sled push1:23fastest 14%Sled pull3:30fastest 14%Burpee broad jump3:07fastest 13%Row4:43fastest 21%Farmers carry2:02faster than 18%Sandbag lunges3:42faster than 40%Wall balls2:57fastest 27%Runs (8 km)49:25faster than 49%Roxzone4:50fastest 19%Run 15:06faster than 12%Run 25:59faster than 41%Run 36:14faster than 48%Run 46:03fastest 39%Run 56:22fastest 48%Run 66:24faster than 45%Run 76:08fastest 38%Run 87:13fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:38 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:13 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:51 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:20 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:15 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Amanda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Corey Gleeson1 race
- Kane Gois1 race
- Susie Temple-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
