Athlete · Open Women · 40-44 ·

AUS

Amanda Viertel

3 HYROX results over 2 seasons. Best Open Women time 1:28:00 at Sydney 2025.

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1:28:00 best Open Women time · Sydney 2025 3 Open Women races

top 40% best Open Women place · Melbourne 2024 602nd of 1,536 Open Women finishers there

1:28:00 latest race · Sydney 2025 best Open Women time so far Open Women

SkiErg strongest segment · Sydney 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00 best 1:28:00 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 0:08 faster (1:28:08 to 1:28:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:28:00	top 41% 612/1,507	39:55	39:13	8:52	splits SkiErg4:42Sled push2:27Sled pull5:41Burpee broad jump8:00Row5:07Farmers carry2:19Sandbag lunges4:47Wall balls6:10Run 14:14Run 24:36Run 34:46Run 45:01Run 54:54Run 64:53Run 74:50Run 86:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:28:09	top 40% 602/1,536	40:46	38:56	8:31	splits SkiErg5:08Sled push2:03Sled pull7:01Burpee broad jump6:57Row5:28Farmers carry2:31Sandbag lunges4:15Wall balls5:33Run 15:07Run 24:38Run 34:49Run 45:07Run 55:02Run 65:06Run 74:56Run 86:06Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:28:08	top 46% 166/363	45:41	36:39	5:53	splits SkiErg4:49Sled push2:10Sled pull6:16Burpee broad jump6:32Row5:08Farmers carry2:11Sandbag lunges4:58Wall balls4:35Run 14:00Run 25:19Run 35:50Run 45:57Run 56:06Run 65:55Run 75:50Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 38%

Sled pull faster than 50%

Burpee broad jump faster than 26%

Row faster than 68%

Farmers carry faster than 46%

Sandbag lunges faster than 60%

Wall balls faster than 52%

Roxzone faster than 60%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:10 slower

Sled pull 0:01 slower

Burpee broad jump 1:23 slower

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 0:20 faster

Wall balls 0:08 faster

Roxzone 0:26 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:28:00

4:144:424:362:274:465:415:018:004:545:074:532:194:504:476:416:108:52

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown