Athlete · Open Women · 40-44 ·

AUS

Amanda Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:13 (Sydney 2025) · Doubles Women 1:10:12 (Perth 2024).

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1:38:13 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

964th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:38:13 latest race · Sydney 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Sydney 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13Sydney 2025 · 1 race Doubles Women1:10:12Perth 2024 · 1 race · with Brodie Rodgers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:38:13	964th of 1,507	47:53	40:05	10:15	splits SkiErg5:03Sled push2:57Sled pull6:30Burpee broad jump6:01Row5:28Farmers carry2:16Sandbag lunges5:39Wall balls6:11Run 14:54Run 25:52Run 35:51Run 45:44Run 55:56Run 65:49Run 75:42Run 88:05Full report for this race →
Perth 2024 14 Sept 2024team: Amanda Thomas, Brodie Rodgerswhat the whole field did →	Doubles Women · team U29	1:10:12	top 5% 12/242	41:01	22:22	6:54	splits SkiErg4:09Sled push1:28Sled pull2:38Burpee broad jump2:44Row4:35Farmers carry1:38Sandbag lunges2:19Wall balls2:51Run 15:12Run 24:49Run 35:07Run 45:09Run 55:10Run 65:15Run 75:15Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 11%

Sled pull faster than 27%

Burpee broad jump faster than 64%

Row faster than 35%

Farmers carry faster than 53%

Sandbag lunges faster than 35%

Wall balls faster than 52%

Roxzone faster than 33%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:40 slower

Sled pull 0:50 slower

Burpee broad jump 0:36 faster

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 0:32 slower

Wall balls 0:07 faster

Roxzone 0:57 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:38:13

4:545:035:522:575:516:305:446:015:565:285:492:165:425:398:056:1110:15

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown