NZL Amanda Southgate
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:18:10 (Sydney 2026) · Pro Doubles Women 1:09:29 (Melbourne 2025) · Doubles Women 1:09:13 (Sydney 2025) · Doubles Mixed 1:16:05 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:18:10 | top 16% 311/2,043 | 40:44 | 29:29 | 8:01 | splitsSkiErg4:22Sled push1:59Sled pull3:41Burpee broad jump5:00Row4:59Farmers carry1:52Sandbag lunges4:07Wall balls3:29Run 14:28Run 24:50Run 34:53Run 45:02Run 54:58Run 65:02Run 74:51Run 86:44Full report for this race → |
| Sydney 2026 1 Jul 2026team: Amanda Southgate, Anthony Vainererewhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:05 | top 37% 1090/2,979 | 43:05 | 24:21 | 8:44 | splitsSkiErg3:44Sled push1:44Sled pull3:05Burpee broad jump3:00Row4:13Farmers carry1:42Sandbag lunges3:34Wall balls3:19Run 14:29Run 24:39Run 34:46Run 45:01Run 55:27Run 65:23Run 75:22Run 88:00Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:55 | 424th of 689 | 40:38 | 25:54 | 5:27 | splitsSkiErg4:08Sled push2:31Sled pull3:34Burpee broad jump2:51Row4:37Farmers carry1:30Sandbag lunges3:23Wall balls3:20Run 12:53Run 24:49Run 35:17Run 45:26Run 55:30Run 65:33Run 75:41Run 85:32Full report for this race → |
| Auckland 2026 29 Jan 2026team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:27 | 23rd of 79 | 43:16 | 26:15 | 4:00 | splitsSkiErg4:04Sled push1:58Sled pull3:54Burpee broad jump3:03Row4:40Farmers carry1:29Sandbag lunges3:41Wall balls3:26Run 14:47Run 24:46Run 35:07Run 45:30Run 55:27Run 65:32Run 75:43Run 86:28Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:29 | top 18% 54/309 | 36:06 | 25:47 | 7:39 | splitsSkiErg4:06Sled push2:26Sled pull3:40Burpee broad jump2:37Row4:31Farmers carry1:33Sandbag lunges3:18Wall balls3:36Run 12:26Run 24:20Run 34:45Run 44:49Run 54:46Run 64:40Run 74:52Run 85:31Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amanda Southgate, Alexa Colemanwhat the whole field did → | Doubles Women · team 40-44 | 1:09:13 | top 4% 84/2,331 | 36:16 | 25:46 | 7:11 | splitsSkiErg4:10Sled push1:18Sled pull3:13Burpee broad jump3:23Row4:35Farmers carry1:36Sandbag lunges3:27Wall balls4:04Run 13:53Run 24:04Run 34:17Run 44:24Run 54:29Run 64:28Run 74:38Run 86:03Full report for this race → |
| Auckland 2025 1 Feb 2025team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Doubles Women · team 40-49 | 1:13:51 | top 5% 34/760 | 44:05 | 25:05 | 4:50 | splitsSkiErg4:01Sled push1:18Sled pull3:13Burpee broad jump3:06Row4:37Farmers carry1:27Sandbag lunges3:44Wall balls3:39Run 15:12Run 24:56Run 35:14Run 45:29Run 55:43Run 65:47Run 76:01Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
