NZL Amanda Southgate
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Southgate at each race, oldest on the left; lower is faster.The best was 1:09:29 at Melbourne (Dec 2025); Amanda Southgate was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 1:09:29 |
| Auckland | Jan 2026 | Pro Doubles Women | 1:13:27 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:11:55 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amanda Southgate at each race, oldest on the left; lower is faster.The best was 1:09:13 at Sydney (Jul 2025); Amanda Southgate was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:13:51 |
| Sydney | Jul 2025 | Doubles Women | 1:09:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
311th of 2,043 Open Women (faster than 84%). Against the 61 who finished around 1:18:06: most time gained on wall balls (1:31), most lost on the eight runs (3:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:34 | faster than 55% |
| SkiErg: | 4:22 | 5:05 | fastest in the field |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 1:59 | 2:25 | faster than 83% |
| Run 3: | 4:53 | 5:11 | faster than 65% |
| Sled pull: | 3:41 | 5:06 | faster than 95% |
| Run 4: | 5:02 | 5:16 | faster than 60% |
| Burpee broad jump: | 5:00 | 6:55 | faster than 88% |
| Run 5: | 4:58 | 5:26 | faster than 70% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 5:02 | 5:20 | faster than 63% |
| Farmers carry: | 1:52 | 2:04 | faster than 71% |
| Run 7: | 4:51 | 5:19 | faster than 70% |
| Sandbag lunges: | 4:07 | 5:13 | faster than 82% |
| Run 8: | 6:44 | 7:36 | faster than 74% |
| Wall balls: | 3:29 | 6:23 | faster than 99% |
| Roxzone: | 8:01 | 9:16 | faster than 79% |
| Runs (8 km) | 40:44 | 43:49 | faster than 66% |
| Stations (8) | 29:29 | ||
| Finish | 1:18:10 | 1:32:18 | 311th of 2,043 · faster than 84% |
1,090th of 2,979 Doubles Mixed (faster than 63%). Against the 89 who finished around 1:15:40: most time gained on wall balls (0:56), most lost on the eight runs (2:28). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 4:39 | 4:54 | faster than 62% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 3:05 | 3:33 | faster than 77% |
| Run 4: | 5:01 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:00 | 3:34 | faster than 76% |
| Run 5: | 5:27 | 5:18 | faster than 43% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 5:23 | 5:14 | faster than 44% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:22 | 5:17 | faster than 45% |
| Sandbag lunges: | 3:34 | 4:07 | faster than 74% |
| Run 8: | 8:00 | 7:22 | faster than 34% |
| Wall balls: | 3:19 | 4:29 | fastest in the field |
| Roxzone: | 8:44 | 8:41 | faster than 48% |
| Runs (8 km) | 43:05 | 43:02 | faster than 49% |
| Stations (8) | 24:21 | ||
| Finish | 1:16:05 | 1:20:06 | 1090th of 2,979 · faster than 63% |
424th of 689 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:49 | faster than 41% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 4:49 | 4:29 | faster than 24% |
| Sled push: | 2:31 | 2:32 | faster than 53% |
| Run 3: | 5:17 | 4:48 | faster than 21% |
| Sled pull: | 3:34 | 3:53 | faster than 71% |
| Run 4: | 5:26 | 4:47 | faster than 15% |
| Burpee broad jump: | 2:51 | 3:13 | faster than 75% |
| Run 5: | 5:30 | 4:53 | faster than 16% |
| Row: | 4:37 | 4:45 | faster than 71% |
| Run 6: | 5:33 | 4:54 | faster than 16% |
| Farmers carry: | 1:30 | 1:44 | faster than 92% |
| Run 7: | 5:41 | 4:58 | faster than 15% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 5:32 | 5:05 | faster than 25% |
| Wall balls: | 3:20 | 3:53 | faster than 95% |
| Roxzone: | 5:27 | 5:12 | faster than 37% |
| Runs (8 km) | 40:38 | 36:40 | faster than 19% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:55 | 1:09:38 | 424th of 689 · faster than 38% |
23rd of 79 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:24 | faster than 76% |
| SkiErg: | 4:04 | 4:14 | faster than 80% |
| Run 2: | 4:46 | 4:56 | faster than 61% |
| Sled push: | 1:58 | 2:35 | faster than 96% |
| Run 3: | 5:07 | 5:22 | faster than 69% |
| Sled pull: | 3:54 | 4:07 | faster than 73% |
| Run 4: | 5:30 | 5:24 | faster than 44% |
| Burpee broad jump: | 3:03 | 3:32 | faster than 74% |
| Run 5: | 5:27 | 5:27 | faster than 51% |
| Row: | 4:40 | 4:55 | faster than 79% |
| Run 6: | 5:32 | 5:29 | faster than 47% |
| Farmers carry: | 1:29 | 1:44 | faster than 93% |
| Run 7: | 5:43 | 5:34 | faster than 39% |
| Sandbag lunges: | 3:41 | 4:00 | faster than 66% |
| Run 8: | 6:28 | 6:03 | faster than 36% |
| Wall balls: | 3:26 | 4:00 | faster than 94% |
| Roxzone: | 4:00 | 4:59 | faster than 82% |
| Runs (8 km) | 43:16 | 43:37 | faster than 53% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:27 | 1:18:20 | 23rd of 79 · faster than 71% |
54th of 309 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:51 | faster than 82% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 4:20 | 4:59 | faster than 81% |
| Sled push: | 2:26 | 2:21 | faster than 43% |
| Run 3: | 4:45 | 5:17 | faster than 75% |
| Sled pull: | 3:40 | 4:44 | faster than 89% |
| Run 4: | 4:49 | 5:22 | faster than 72% |
| Burpee broad jump: | 2:37 | 3:28 | faster than 90% |
| Run 5: | 4:46 | 5:26 | faster than 76% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 4:40 | 5:24 | faster than 78% |
| Farmers carry: | 1:33 | 1:54 | faster than 96% |
| Run 7: | 4:52 | 5:21 | faster than 73% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 83% |
| Run 8: | 5:31 | 6:18 | faster than 74% |
| Wall balls: | 3:36 | 4:09 | faster than 80% |
| Roxzone: | 7:39 | 8:58 | faster than 79% |
| Runs (8 km) | 36:06 | 41:25 | faster than 77% |
| Stations (8) | 25:47 | ||
| Finish | 1:09:29 | 1:21:09 | 54th of 309 · faster than 82% |
84th of 2,331 Doubles Women (faster than 96%). Against the 71 who finished around 1:10:27: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:22). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:56 | faster than 95% |
| SkiErg: | 4:10 | 4:31 | faster than 94% |
| Run 2: | 4:04 | 5:12 | faster than 97% |
| Sled push: | 1:18 | 1:30 | faster than 87% |
| Run 3: | 4:17 | 5:26 | faster than 97% |
| Sled pull: | 3:13 | 4:07 | faster than 95% |
| Run 4: | 4:24 | 5:32 | faster than 95% |
| Burpee broad jump: | 3:23 | 4:10 | faster than 84% |
| Run 5: | 4:29 | 5:39 | faster than 96% |
| Row: | 4:35 | 5:03 | faster than 94% |
| Run 6: | 4:28 | 5:39 | faster than 95% |
| Farmers carry: | 1:36 | 1:55 | faster than 92% |
| Run 7: | 4:38 | 5:39 | faster than 93% |
| Sandbag lunges: | 3:27 | 3:49 | faster than 70% |
| Run 8: | 6:03 | 7:40 | faster than 93% |
| Wall balls: | 4:04 | 4:19 | faster than 67% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 36:16 | 45:57 | faster than 96% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:13 | 1:25:17 | 84th of 2,331 · faster than 96% |
34th of 760 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:20 | faster than 93% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 4:56 | 5:53 | faster than 93% |
| Sled push: | 1:18 | 1:41 | faster than 95% |
| Run 3: | 5:14 | 6:27 | faster than 95% |
| Sled pull: | 3:13 | 4:00 | faster than 90% |
| Run 4: | 5:29 | 6:42 | faster than 91% |
| Burpee broad jump: | 3:06 | 4:19 | faster than 91% |
| Run 5: | 5:43 | 7:01 | faster than 89% |
| Row: | 4:37 | 5:16 | faster than 98% |
| Run 6: | 5:47 | 6:55 | faster than 87% |
| Farmers carry: | 1:27 | 1:50 | faster than 96% |
| Run 7: | 6:01 | 6:56 | faster than 80% |
| Sandbag lunges: | 3:44 | 3:47 | faster than 51% |
| Run 8: | 5:42 | 6:52 | faster than 86% |
| Wall balls: | 3:39 | 3:57 | faster than 80% |
| Roxzone: | 4:50 | 7:39 | faster than 98% |
| Runs (8 km) | 44:05 | 53:09 | faster than 90% |
| Stations (8) | 25:05 | ||
| Finish | 1:13:51 | 1:30:27 | 34th of 760 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alexa Coleman6 races
- Anthony Vainerere1 race
- Kylie Atkinson1 race
- Nicola Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 96% |
| BBJ | 88% |
| Row | 80% |
| Carry | 71% |
| Lunges | 83% |
| Wall balls | 99% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 40:47 running, 29:29 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (5:00).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:34 |
| SkiErg | 4:22 | 5:05 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 1:59 | 2:25 |
| Run 3 | 4:53 | 5:11 |
| Sled pull | 3:41 | 5:06 |
| Run 4 | 5:02 | 5:16 |
| Burpee broad jump | 5:00 | 6:55 |
| Run 5 | 4:58 | 5:26 |
| Row | 4:59 | 5:19 |
| Run 6 | 5:02 | 5:20 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:51 | 5:19 |
| Sandbag lunges | 4:07 | 5:13 |
| Run 8 | 6:44 | 7:36 |
| Wall balls | 3:29 | 6:23 |
| Roxzone | 8:01 | 9:16 |
| Finish | 1:18:10 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:10.
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