Athlete · Pro Women · 30-34 ·

AUS

Amanda Simmonds

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:26:07 (Melbourne 2025) · Doubles Mixed 1:06:51 (Sydney 2026) · Pro Doubles Women 1:14:50 (Sydney 2025).

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1:26:07 Pro Women time · Melbourne 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

167th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:06:51 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Zachary Simmonds

Sandbag lunges strongest segment · Melbourne 2025 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:07Melbourne 2025 · 1 race Doubles Mixed1:06:51Sydney 2026 · 1 race · with Zachary Simmonds Pro Doubles Women1:14:50Sydney 2025 · 1 race · with Ellen Douglas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Amanda Simmonds, Zachary Simmondswhat the whole field did →	Doubles Mixed · team 35-39	1:06:51	top 10% 297/2,979	37:18	22:46	6:49	splits SkiErg3:58Sled push1:31Sled pull2:46Burpee broad jump2:17Row4:07Farmers carry1:33Sandbag lunges3:02Wall balls3:32Run 13:54Run 24:12Run 34:24Run 44:29Run 54:30Run 64:34Run 74:47Run 86:31Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 30-34	1:26:07	167th of 328	41:37	35:02	9:34	splits SkiErg4:43Sled push3:26Sled pull5:44Burpee broad jump4:30Row4:54Farmers carry2:30Sandbag lunges4:04Wall balls5:11Run 12:44Run 24:49Run 35:13Run 45:22Run 55:33Run 65:30Run 75:38Run 86:50Full report for this race →
Sydney 2025 4 Jul 2025team: Amanda Simmonds, Ellen Douglaswhat the whole field did →	Pro Doubles Women · team 30-34	1:14:50	top 34% 63/188	40:18	26:44	7:51	splits SkiErg4:20Sled push1:39Sled pull3:56Burpee broad jump3:15Row4:37Farmers carry1:47Sandbag lunges3:43Wall balls3:27Run 14:34Run 24:33Run 34:55Run 44:51Run 54:50Run 64:57Run 74:56Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 65%

Sled pull faster than 60%

Burpee broad jump faster than 64%

Row faster than 67%

Farmers carry faster than 46%

Sandbag lunges faster than 83%

Wall balls faster than 66%

Roxzone faster than 35%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 faster

Sled pull 0:21 faster

Burpee broad jump 0:26 faster

Row 0:07 faster

Farmers carry 0:04 slower

Sandbag lunges 1:02 faster

Wall balls 0:42 faster

Roxzone 0:45 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:26:07

2:444:434:493:265:135:445:224:305:334:545:302:305:384:046:505:119:34

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown