SWE Amanda Sandén
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
782nd of 976 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:57 | faster than 22% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 5:48 | 5:20 | faster than 29% |
| Sled push: | 2:29 | 2:03 | faster than 15% |
| Run 3: | 6:00 | 5:32 | faster than 28% |
| Sled pull: | 4:22 | 3:27 | faster than 10% |
| Run 4: | 5:57 | 5:34 | faster than 32% |
| Burpee broad jump: | 4:59 | 3:29 | faster than 10% |
| Run 5: | 6:04 | 5:41 | faster than 33% |
| Row: | 5:28 | 4:38 | faster than 2% |
| Run 6: | 6:14 | 5:36 | faster than 24% |
| Farmers carry: | 2:14 | 1:44 | faster than 4% |
| Run 7: | 6:18 | 5:39 | faster than 25% |
| Sandbag lunges: | 5:22 | 3:46 | faster than 7% |
| Run 8: | 7:50 | 6:39 | faster than 18% |
| Wall balls: | 5:51 | 4:24 | faster than 16% |
| Roxzone: | 4:45 | 4:34 | faster than 43% |
| Runs (8 km) | 50:41 | 46:11 | faster than 26% |
| Stations (8) | 35:08 | ||
| Finish | 1:30:28 | 1:18:41 | 782nd of 976 · faster than 19% |
779th of 1,146 Open Women (faster than 32%). Against the 34 who finished around 1:40:08: most time gained on the roxzone (1:02), most lost on sandbag lunges (3:05). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:25 | faster than 24% |
| SkiErg: | 4:37 | 5:12 | faster than 96% |
| Run 2: | 6:52 | 5:55 | faster than 16% |
| Sled push: | 2:08 | 2:41 | faster than 87% |
| Run 3: | 6:50 | 6:09 | faster than 26% |
| Sled pull: | 4:53 | 4:59 | faster than 55% |
| Run 4: | 6:46 | 6:08 | faster than 26% |
| Burpee broad jump: | 7:09 | 6:25 | faster than 36% |
| Run 5: | 6:47 | 6:17 | faster than 31% |
| Row: | 5:20 | 5:29 | faster than 65% |
| Run 6: | 6:53 | 6:09 | faster than 24% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 6:59 | 6:09 | faster than 23% |
| Sandbag lunges: | 8:10 | 4:52 | faster than 4% |
| Run 8: | 6:00 | 5:19 | faster than 29% |
| Wall balls: | 6:37 | 6:13 | faster than 41% |
| Roxzone: | 5:58 | 6:17 | faster than 58% |
| Runs (8 km) | 52:00 | 46:42 | faster than 26% |
| Stations (8) | 41:00 | ||
| Finish | 1:38:54 | 1:31:43 | 779th of 1,146 · faster than 32% |
871st of 1,249 Doubles Women (faster than 30%). Against the 38 who finished around 1:30:52: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:41 | faster than 24% |
| SkiErg: | 4:20 | 4:35 | faster than 85% |
| Run 2: | 5:52 | 5:35 | faster than 37% |
| Sled push: | 1:42 | 1:35 | faster than 32% |
| Run 3: | 6:02 | 5:47 | faster than 38% |
| Sled pull: | 4:11 | 3:52 | faster than 34% |
| Run 4: | 6:04 | 5:52 | faster than 39% |
| Burpee broad jump: | 5:33 | 4:14 | faster than 16% |
| Run 5: | 6:06 | 6:00 | faster than 44% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 6:14 | 5:56 | faster than 36% |
| Farmers carry: | 1:45 | 1:43 | faster than 46% |
| Run 7: | 6:16 | 5:54 | faster than 33% |
| Sandbag lunges: | 4:38 | 3:40 | faster than 14% |
| Run 8: | 7:00 | 6:15 | faster than 27% |
| Wall balls: | 5:09 | 4:26 | faster than 21% |
| Roxzone: | 8:43 | 8:04 | faster than 36% |
| Runs (8 km) | 49:44 | 47:10 | faster than 34% |
| Stations (8) | 32:20 | ||
| Finish | 1:30:43 | 1:24:35 | 871st of 1,249 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elina Asp1 race
- Niclas Ackeborn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 56% |
| BBJ | 37% |
| Row | 65% |
| Carry | 48% |
| Lunges | 4% |
| Wall balls | 41% |
| Roxzone | 59% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:35 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 52:02 running, 41:00 at the stations and 5:58 in the roxzone; the longest station was the sandbag lunges (8:10).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:25 |
| SkiErg | 4:37 | 5:12 |
| Run 2 | 6:52 | 5:55 |
| Sled push | 2:08 | 2:41 |
| Run 3 | 6:50 | 6:09 |
| Sled pull | 4:53 | 4:59 |
| Run 4 | 6:46 | 6:08 |
| Burpee broad jump | 7:09 | 6:25 |
| Run 5 | 6:47 | 6:17 |
| Row | 5:20 | 5:29 |
| Run 6 | 6:53 | 6:09 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 6:59 | 6:09 |
| Sandbag lunges | 8:10 | 4:52 |
| Run 8 | 6:00 | 5:19 |
| Wall balls | 6:37 | 6:13 |
| Roxzone | 5:58 | 6:17 |
| Finish | 1:38:54 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:18 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
