Athlete · Open Women · 35-39 ·

SWE

Amanda Sandén

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:54 (Warsaw 2026) · Doubles Mixed 1:30:28 (Oslo 2026) · Doubles Women 1:30:43 (Stockholm 2025).

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1:38:54 Open Women time · Warsaw 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

779th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:30:28 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Niclas Ackeborn

SkiErg strongest segment · Warsaw 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:54Warsaw 2026 · 1 race Doubles Mixed1:30:28Oslo 2026 · 1 race · with Niclas Ackeborn Doubles Women1:30:43Stockholm 2025 · 1 race · with Elina Asp

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Niclas Ackeborn, Amanda Sandénwhat the whole field did →	Doubles Mixed · team 45-49	1:30:28	781st of 976	50:41	35:08	4:45	splits SkiErg4:23Sled push2:29Sled pull4:22Burpee broad jump4:59Row5:28Farmers carry2:14Sandbag lunges5:22Wall balls5:51Run 16:34Run 25:48Run 36:00Run 45:57Run 56:04Run 66:14Run 76:18Run 87:50Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:38:54	779th of 1,146	52:00	41:00	5:58	splits SkiErg4:37Sled push2:08Sled pull4:53Burpee broad jump7:09Row5:20Farmers carry2:06Sandbag lunges8:10Wall balls6:37Run 14:56Run 26:52Run 36:50Run 46:46Run 56:47Run 66:53Run 76:59Run 86:00Full report for this race →
Stockholm 2025 19 Dec 2025team: Elina Asp, Amanda Sandénwhat the whole field did →	Doubles Women · team 35-39	1:30:43	871st of 1,249	49:44	32:20	8:43	splits SkiErg4:20Sled push1:42Sled pull4:11Burpee broad jump5:33Row5:02Farmers carry1:45Sandbag lunges4:38Wall balls5:09Run 16:15Run 25:52Run 36:02Run 46:04Run 56:06Run 66:14Run 76:16Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 88%

Sled pull faster than 56%

Burpee broad jump faster than 37%

Row faster than 65%

Farmers carry faster than 48%

Sandbag lunges faster than 4%

Wall balls faster than 41%

Roxzone faster than 59%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:33 faster

Sled pull 0:06 faster

Burpee broad jump 0:44 slower

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 3:18 slower

Wall balls 0:24 slower

Roxzone 0:19 faster

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:38:54

4:564:376:522:086:504:536:467:096:475:206:532:066:598:106:006:375:58

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:18 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown