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Athlete · Open Women · 45-49 · SIN SIN

Amanda Poh

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11 HYROX races over 2 seasons: 2 solo, 9 in a team with 10 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:54:27Shanghai 2025
Best Open Women place173rdof 228 · Shanghai 2025
Latest race1:44:50Incheon 2026 · Pro Doubles Women with Karen Neo14:08 slower than Amanda's best Pro Doubles Women time (1:30:42)
Strongest part of the raceSkiErgfaster than 43% of Open Women at Shanghai 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:54:27Shanghai 2025 · 2 racesPro Doubles Women1:30:42Bengaluru 2026 · 4 races · with Choon Hua Rebecca QuekDoubles Women1:41:10Singapore Expo 2025 · 3 races · with Mavis NeoDoubles Mixed1:29:14Singapore 2026 · 1 race · with Alvin KangRelay Women1:30:48Singapore Expo 2025 · 1 race · with Melia Andriani, Samantha Chua, Nur Adilah Binte Sheikh Mahmood Ali

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:56:001:58:002:00:002:02:00 best 1:54:27

This line shows the finish time of Amanda Poh at each race, oldest on the left; lower is faster.The best was 1:54:27 at Shanghai (Apr 2025); Amanda Poh was 8:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Women 2:02:34
Shanghai Apr 2025 Open Women 1:54:27

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Incheon 2026 16 May 2026
Race results
Pro Doubles Women, team 45-49, with Karen Neo 1:44:50 120th of 132; 3rd of 3 aged 45-49 52:41 43:59 8:14 Runs 52:41 · Stations 43:59 · Roxzone 8:14

120th of 132 Pro Doubles Women (faster than 9%).

Amanda Poh at HYROX Incheon 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 132 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 132 Pro Doubles Women here
Run 1: 7:16 6:12 faster than 9%
SkiErg: 5:08 4:41 faster than 6%
Run 2: 6:09 5:14 faster than 13%
Sled push: 3:43 2:36 faster than 6%
Run 3: 6:31 5:30 faster than 15%
Sled pull: 8:19 5:33 faster than 3%
Run 4: 6:08 5:29 faster than 18%
Burpee broad jump: 4:21 3:10 faster than 10%
Run 5: 6:36 5:40 faster than 18%
Row: 6:05 5:01 faster than 0%
Run 6: 6:08 5:39 faster than 25%
Farmers carry: 2:25 2:00 faster than 9%
Run 7: 6:30 5:44 faster than 19%
Sandbag lunges: 6:35 4:09 faster than 2%
Run 8: 7:26 6:04 faster than 19%
Wall balls: 7:23 4:20 faster than 1%
Roxzone: 8:14 6:37 faster than 22%
Runs (8 km) 52:41 45:44 faster than 16%
Stations (8) 43:59
Finish 1:44:50 1:23:50 120th of 132 · faster than 9%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Pro Doubles Women, team 40-44, with Choon Hua Rebecca Quek 1:30:42 16th of 38; 3rd of 8 aged 40-44 50:00 34:43 6:03 Runs 50:00 · Stations 34:43 · Roxzone 6:03

16th of 38 Pro Doubles Women (faster than 59%).

Amanda Poh at HYROX Bengaluru 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 6:14 5:53 faster than 35%
SkiErg: 4:52 4:53 faster than 54%
Run 2: 6:00 5:51 faster than 43%
Sled push: 3:30 3:12 faster than 35%
Run 3: 6:22 6:17 faster than 45%
Sled pull: 5:43 5:46 faster than 51%
Run 4: 6:14 6:20 faster than 54%
Burpee broad jump: 3:16 4:21 faster than 81%
Run 5: 6:09 6:17 faster than 56%
Row: 5:07 5:18 faster than 64%
Run 6: 6:12 6:13 faster than 51%
Farmers carry: 2:17 2:23 faster than 67%
Run 7: 6:25 6:21 faster than 45%
Sandbag lunges: 5:04 5:03 faster than 48%
Run 8: 6:28 6:54 faster than 59%
Wall balls: 4:54 4:57 faster than 56%
Roxzone: 6:03 7:09 faster than 70%
Runs (8 km) 50:00 49:49 faster than 48%
Stations (8) 34:43
Finish 1:30:42 1:36:09 16th of 38 · faster than 59%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Mixed, team 45-49, with Alvin Kang 1:29:14 337th of 1,072; 23rd of 70 aged 45-49 48:47 33:23 7:10 Runs 48:47 · Stations 33:23 · Roxzone 7:10

337th of 1,072 Doubles Mixed (faster than 68%). Against the 33 who finished around 1:28:30: most time gained on the roxzone (0:49), most lost on the eight runs (2:10). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:09 more).

Amanda Poh at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 4:35 4:40 faster than 52%
SkiErg: 4:27 4:38 faster than 71%
Run 2: 5:51 6:18 faster than 65%
Sled push: 3:01 3:08 faster than 56%
Run 3: 6:12 6:40 faster than 64%
Sled pull: 4:25 4:48 faster than 65%
Run 4: 6:17 6:43 faster than 63%
Burpee broad jump: 3:56 4:01 faster than 52%
Run 5: 6:17 6:55 faster than 68%
Row: 5:03 5:14 faster than 65%
Run 6: 6:12 6:50 faster than 69%
Farmers carry: 1:57 2:08 faster than 71%
Run 7: 6:35 6:56 faster than 60%
Sandbag lunges: 4:49 4:52 faster than 52%
Run 8: 6:51 7:11 faster than 57%
Wall balls: 5:45 5:53 faster than 53%
Roxzone: 7:10 9:30 faster than 79%
Runs (8 km) 48:47 52:30 faster than 64%
Stations (8) 33:23
Finish 1:29:14 1:37:54 337th of 1,072 · faster than 68%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Relay Women, team U40, with Melia Andriani, Samantha Chua, Nur Adilah Binte Sheikh Mahmood Ali 1:30:48 50th of 170; 36th of 111 aged U40 — — —
Doubles Women, team 25-29, with Mavis Neo 1:41:10 396th of 660; 80th of 135 aged 25-29 55:59 35:42 9:33 Runs 55:59 · Stations 35:42 · Roxzone 9:33

396th of 660 Doubles Women (faster than 40%).

Amanda Poh at HYROX Singapore Expo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 660 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 660 Doubles Women here
Run 1: 5:38 5:03 faster than 24%
SkiErg: 5:22 5:04 faster than 23%
Run 2: 6:41 6:21 faster than 36%
Sled push: 2:05 2:04 faster than 49%
Run 3: 6:40 6:38 faster than 47%
Sled pull: 4:46 4:53 faster than 55%
Run 4: 6:55 6:42 faster than 41%
Burpee broad jump: 4:58 4:32 faster than 35%
Run 5: 6:47 6:49 faster than 51%
Row: 5:15 5:23 faster than 66%
Run 6: 7:18 6:48 faster than 33%
Farmers carry: 1:49 1:55 faster than 66%
Run 7: 7:22 6:55 faster than 37%
Sandbag lunges: 5:09 4:02 faster than 15%
Run 8: 8:43 8:30 faster than 44%
Wall balls: 6:18 5:21 faster than 30%
Roxzone: 9:33 9:48 faster than 54%
Runs (8 km) 55:59 53:48 faster than 41%
Stations (8) 35:42
Finish 1:41:10 1:37:35 396th of 660 · faster than 40%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Doubles Women, team 40-44, with Kailin Yap 1:50:12 27th of 30; 3rd of 3 aged 40-44 58:11 42:13 9:48† Runs 58:11 · Stations 42:13 · Roxzone 9:48

27th of 30 Pro Doubles Women (faster than 10%).

Amanda Poh at HYROX Yokohama 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 30 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 30 Pro Doubles Women here
Run 1: 6:55 5:37 faster than 10%
SkiErg: 5:06 4:48 faster than 17%
Run 2: 6:45 5:27 faster than 20%
Sled push: 3:53 2:38 faster than 0%
Run 3: 7:11 5:47 faster than 20%
Sled pull: 6:20 5:50 faster than 24%
Run 4: 7:05 5:47 faster than 17%
Burpee broad jump: 3:43 3:26 faster than 37%
Run 5: 7:08 5:59 faster than 27%
Row: 5:41 5:06 faster than 10%
Run 6: 7:31 5:50 faster than 10%
Farmers carry: 2:43 2:08 faster than 0%
Run 7: 7:44 5:54 faster than 6%
Sandbag lunges: 6:21 4:41 faster than 0%
Run 8: 7:52 6:03 faster than 13%
Wall balls: 8:26 4:42 faster than 3%
Roxzone †: 9:48
Runs (8 km) 58:11 46:33 faster than 10%
Stations (8) 42:13
Finish 1:50:12 1:30:07 27th of 30 · faster than 10%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Doubles Women, team 40-49, with Samantha Chua 1:53:46 85th of 100; 19th of 23 aged 40-49 1:00:59 42:50 10:02 Runs 1:00:59 · Stations 42:50 · Roxzone 10:02

85th of 100 Pro Doubles Women (faster than 15%).

Amanda Poh at HYROX Bangkok 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 100 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Doubles Women here
Run 1: 7:13 5:59 faster than 10%
SkiErg: 5:27 4:47 faster than 4%
Run 2: 7:09 6:06 faster than 17%
Sled push: 3:31 2:31 faster than 6%
Run 3: 7:09 6:18 faster than 22%
Sled pull: 6:38 5:09 faster than 15%
Run 4: 7:52 6:18 faster than 14%
Burpee broad jump: 5:08 3:37 faster than 5%
Run 5: 7:55 6:24 faster than 14%
Row: 5:35 5:08 faster than 13%
Run 6: 7:23 6:22 faster than 22%
Farmers carry: 2:41 2:03 faster than 4%
Run 7: 7:46 6:26 faster than 16%
Sandbag lunges: 5:49 4:39 faster than 11%
Run 8: 8:35 6:39 faster than 17%
Wall balls: 8:01 5:18 faster than 12%
Roxzone: 10:02 8:17 faster than 26%
Runs (8 km) 1:00:59 50:32 faster than 18%
Stations (8) 42:50
Finish 1:53:46 1:32:56 85th of 100 · faster than 15%

Full report for this race →This result as data (JSON)

Shanghai 2025 5 Apr 2025
Race results
Open Women, 45-49 1:54:27 173rd of 228; 8th of 10 aged 45-49 55:44 49:36 9:11 Runs 55:44 · Stations 49:36 · Roxzone 9:11

173rd of 228 Open Women (faster than 24%).

Amanda Poh at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 228 Open Women finishers here who were slower on that part.
Part Time Typical here vs 228 Open Women here
Run 1: 7:07 5:29 faster than 3%
SkiErg: 5:42 5:38 faster than 42%
Run 2: 6:36 5:26 faster than 15%
Sled push: 3:13 2:39 faster than 24%
Run 3: 6:36 5:48 faster than 19%
Sled pull: 8:34 7:31 faster than 30%
Run 4: 6:57 5:51 faster than 17%
Burpee broad jump: 6:55 6:08 faster than 32%
Run 5: 6:57 6:00 faster than 23%
Row: 6:22 5:42 faster than 16%
Run 6: 7:13 5:51 faster than 14%
Farmers carry: 3:46 2:28 faster than 6%
Run 7: 7:13 5:51 faster than 14%
Sandbag lunges: 5:56 5:22 faster than 33%
Run 8: 7:09 6:04 faster than 24%
Wall balls: 9:08 6:54 faster than 26%
Roxzone: 9:11 8:26 faster than 36%
Runs (8 km) 55:44 46:41 faster than 17%
Stations (8) 49:36
Finish 1:54:27 1:38:58 173rd of 228 · faster than 24%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 45-49 2:02:34 465th of 525; 37th of 45 aged 45-49 1:00:31 52:20 9:48 Runs 1:00:31 · Stations 52:20 · Roxzone 9:48

465th of 525 Open Women (faster than 11%).

Amanda Poh at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 7:11 5:34 faster than 7%
SkiErg: 5:28 5:19 faster than 38%
Run 2: 6:56 5:39 faster than 13%
Sled push: 4:00 2:33 faster than 2%
Run 3: 7:12 6:05 faster than 17%
Sled pull: 8:42 6:21 faster than 10%
Run 4: 7:36 6:06 faster than 13%
Burpee broad jump: 8:19 6:36 faster than 23%
Run 5: 7:35 6:08 faster than 15%
Row: 6:27 5:34 faster than 7%
Run 6: 7:54 6:05 faster than 11%
Farmers carry: 4:26 2:27 faster than 1%
Run 7: 8:00 6:05 faster than 10%
Sandbag lunges: 6:30 5:08 faster than 21%
Run 8: 8:09 6:24 faster than 15%
Wall balls: 8:28 6:50 faster than 27%
Roxzone: 9:48 7:23 faster than 17%
Runs (8 km) 1:00:31 48:32 faster than 12%
Stations (8) 52:20
Finish 2:02:34 1:37:33 465th of 525 · faster than 11%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Doubles Women, team 30-39, with Sze Min Ngan 1:51:03 410th of 509; 189th of 240 aged 30-39 1:01:27 37:19 12:22 Runs 1:01:27 · Stations 37:19 · Roxzone 12:22

410th of 509 Doubles Women (faster than 19%).

Amanda Poh at HYROX Singapore National Stadium 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 509 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 509 Doubles Women here
Run 1: 7:46 6:50 faster than 11%
SkiErg: 5:10 5:01 faster than 33%
Run 2: 6:53 6:25 faster than 28%
Sled push: 2:05 1:59 faster than 38%
Run 3: 7:10 6:44 faster than 33%
Sled pull: 7:28 5:53 faster than 15%
Run 4: 7:16 6:59 faster than 38%
Burpee broad jump: 5:37 4:16 faster than 12%
Run 5: 7:18 7:03 faster than 40%
Row: 5:46 5:32 faster than 29%
Run 6: 7:49 7:07 faster than 27%
Farmers carry: 2:25 2:04 faster than 8%
Run 7: 8:56 7:01 faster than 9%
Sandbag lunges: 4:04 3:42 faster than 29%
Run 8: 8:23 7:40 faster than 31%
Wall balls: 4:44 3:37 faster than 14%
Roxzone: 12:22 10:07 faster than 17%
Runs (8 km) 1:01:27 56:09 faster than 25%
Stations (8) 37:19
Finish 1:51:03 1:38:59 410th of 509 · faster than 19%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Women, team 40-49, with Kusuma Arumdani 2:03:48 332nd of 346; 62nd of 63 aged 40-49 1:11:24 42:47 9:43 Runs 1:11:24 · Stations 42:47 · Roxzone 9:43

332nd of 346 Doubles Women (faster than 4%).

Amanda Poh at HYROX Singapore 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 346 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 346 Doubles Women here
Run 1: 6:35 5:48 faster than 7%
SkiErg: 5:21 5:06 faster than 26%
Run 2: 7:26 6:29 faster than 17%
Sled push: 2:09 1:37 faster than 6%
Run 3: 8:17 6:49 faster than 11%
Sled pull: 6:40 4:57 faster than 8%
Run 4: 9:05 6:53 faster than 7%
Burpee broad jump: 6:40 4:07 faster than 2%
Run 5: 9:55 7:07 faster than 4%
Row: 6:14 5:24 faster than 3%
Run 6: 9:53 6:57 faster than 2%
Farmers carry: 2:27 1:53 faster than 2%
Run 7: 8:09 6:57 faster than 18%
Sandbag lunges: 5:42 3:35 faster than 1%
Run 8: 12:06 8:03 faster than 3%
Wall balls: 7:34 3:39 faster than 2%
Roxzone: 9:43 7:02 faster than 10%
Runs (8 km) 1:11:24 55:21 faster than 6%
Stations (8) 42:47
Finish 2:03:48 1:32:56 332nd of 346 · faster than 4%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Amanda has done each station

Part Best Race Typical
SkiErg 5:28 Hong Kong 2024 · best of 2 5:16
Sled push 3:13 Shanghai 2025 · best of 2 2:55
Sled pull 8:34 Shanghai 2025 · best of 2 5:47
Burpee broad jump 6:55 Shanghai 2025 · best of 2 6:46
Row 6:22 Shanghai 2025 · best of 2 5:31
Farmers carry 3:46 Shanghai 2025 · best of 2 2:19
Sandbag lunges 5:56 Shanghai 2025 · best of 2 5:13
Wall balls 8:28 Hong Kong 2024 · best of 2 6:43
Runs (8 km) 55:44 Shanghai 2025 · best of 2 46:44
Roxzone 9:11 Shanghai 2025 · best of 2 7:57
How to read

Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Shanghai 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amandaedge = faster than everyone, centre = slowest

This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Carry (faster than 7%).

See the numbers
Part Amanda: faster than
Ski 43%
Push 25%
Pull 31%
BBJ 32%
Row 16%
Carry 7%
Lunges 33%
Wall balls 27%
Roxzone 36%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 25%
Sled pull faster than 31%
Burpee broad jump faster than 32%
Row faster than 16%
Farmers carry faster than 7%
Sandbag lunges faster than 33%
Wall balls faster than 27%
Roxzone faster than 36%
Runs (8 km) faster than 18%

How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Farmers carry (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:34 slower
Sled pull 1:03 slower
Burpee broad jump 0:47 slower
Row 0:40 slower
Farmers carry 1:18 slower
Sandbag lunges 0:34 slower
Wall balls 2:14 slower
Roxzone 0:45 slower
Runs (8 km) 9:03 slower

Amanda's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (9:03 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:54:27
7:075:426:363:136:368:346:576:556:576:227:133:467:135:567:099:089:11
Typical Open Women1:37:08
5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 55:49 running, 49:37 at the stations and 9:11 in the roxzone; the longest station was the wall balls (9:08) and the shortest the sled push (3:13).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).

See the numbers
Part Amanda Typical Open Women
Run 1 7:07 5:29
SkiErg 5:42 5:38
Run 2 6:36 5:26
Sled push 3:13 2:39
Run 3 6:36 5:48
Sled pull 8:34 7:31
Run 4 6:57 5:51
Burpee broad jump 6:55 6:08
Run 5 6:57 6:00
Row 6:22 5:42
Run 6 7:13 5:51
Farmers carry 3:46 2:28
Run 7 7:13 5:51
Sandbag lunges 5:56 5:22
Run 8 7:09 6:04
Wall balls 9:08 6:54
Roxzone 9:11 8:26
Finish 1:54:27 1:38:58

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:14 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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