Athlete · Open Women · 45-49 · SIN

Amanda Poh

10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:54:27 (Shanghai 2025) · Pro Doubles Women 1:30:42 (Bengaluru 2026) · Doubles Women 1:41:10 (Singapore Expo 2025) · Doubles Mixed 1:29:14 (Singapore 2026).

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1:54:27 best Open Women time · Shanghai 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

173rd of 228 best Open Women place · Shanghai 2025 among Open Women finishers there

1:44:50 latest race · Incheon 2026 14:08 slower than the best Pro Doubles Women time Pro Doubles Women with Karen Neo

SkiErg strongest segment · Shanghai 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:27Shanghai 2025 · 2 races Pro Doubles Women1:30:42Bengaluru 2026 · 4 races · with Choon Hua Rebecca Quek Doubles Women1:41:10Singapore Expo 2025 · 3 races · with Mavis Neo Doubles Mixed1:29:14Singapore 2026 · 1 race · with Alvin Kang

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:54:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

10 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Karen Neo, Amanda Pohwhat the whole field did →	Pro Doubles Women · team 45-49	1:44:50	120th of 132	52:41	43:59	8:14	splits SkiErg5:08Sled push3:43Sled pull8:19Burpee broad jump4:21Row6:05Farmers carry2:25Sandbag lunges6:35Wall balls7:23Run 17:16Run 26:09Run 36:31Run 46:08Run 56:36Run 66:08Run 76:30Run 87:26Full report for this race →
Bengaluru 2026 11 Apr 2026team: Amanda Poh, Choon Hua Rebecca Quekwhat the whole field did →	Pro Doubles Women · team 40-44	1:30:42	16th of 38	50:00	34:43	6:03	splits SkiErg4:52Sled push3:30Sled pull5:43Burpee broad jump3:16Row5:07Farmers carry2:17Sandbag lunges5:04Wall balls4:54Run 16:14Run 26:00Run 36:22Run 46:14Run 56:09Run 66:12Run 76:25Run 86:28Full report for this race →
Singapore 2026 4 Apr 2026team: Amanda Poh, Alvin Kangwhat the whole field did →	Doubles Mixed · team 45-49	1:29:14	top 32% 337/1,072	48:47	33:23	7:10	splits SkiErg4:27Sled push3:01Sled pull4:25Burpee broad jump3:56Row5:03Farmers carry1:57Sandbag lunges4:49Wall balls5:45Run 14:35Run 25:51Run 36:12Run 46:17Run 56:17Run 66:12Run 76:35Run 86:51Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Amanda Poh, Mavis Neowhat the whole field did →	Doubles Women · team 25-29	1:41:10	396th of 660	55:59	35:42	9:33	splits SkiErg5:22Sled push2:05Sled pull4:46Burpee broad jump4:58Row5:15Farmers carry1:49Sandbag lunges5:09Wall balls6:18Run 15:38Run 26:41Run 36:40Run 46:55Run 56:47Run 67:18Run 77:22Run 88:43Full report for this race →
Yokohama 2025 8 Aug 2025team: Kailin Yap, Amanda Pohwhat the whole field did →	Pro Doubles Women · team 40-44	1:50:12	27th of 30	58:11	42:13	9:48	splits SkiErg5:06Sled push3:53Sled pull6:20Burpee broad jump3:43Row5:41Farmers carry2:43Sandbag lunges6:21Wall balls8:26Run 16:55Run 26:45Run 37:11Run 47:05Run 57:08Run 67:31Run 77:44Run 87:52Full report for this race →
Bangkok 2025 24 May 2025team: Amanda Poh, Samantha Chuawhat the whole field did →	Pro Doubles Women · team 40-49	1:53:46	85th of 100	1:00:59	42:50	10:02	splits SkiErg5:27Sled push3:31Sled pull6:38Burpee broad jump5:08Row5:35Farmers carry2:41Sandbag lunges5:49Wall balls8:01Run 17:13Run 27:09Run 37:09Run 47:52Run 57:55Run 67:23Run 77:46Run 88:35Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	1:54:27	173rd of 228	55:44	49:36	9:11	splits SkiErg5:42Sled push3:13Sled pull8:34Burpee broad jump6:55Row6:22Farmers carry3:46Sandbag lunges5:56Wall balls9:08Run 17:07Run 26:36Run 36:36Run 46:57Run 56:57Run 67:13Run 77:13Run 87:09Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 45-49	2:02:34	465th of 525	1:00:31	52:20	9:48	splits SkiErg5:28Sled push4:00Sled pull8:42Burpee broad jump8:19Row6:27Farmers carry4:26Sandbag lunges6:30Wall balls8:28Run 17:11Run 26:56Run 37:12Run 47:36Run 57:35Run 67:54Run 78:00Run 88:09Full report for this race →
Singapore 2024 31 Aug 2024team: Amanda Poh, Kusuma Arumdaniwhat the whole field did →	Doubles Women · team 40-49	2:03:48	332nd of 346	1:11:24	42:47	9:43	splits SkiErg5:21Sled push2:09Sled pull6:40Burpee broad jump6:40Row6:14Farmers carry2:27Sandbag lunges5:42Wall balls7:34Run 16:35Run 27:26Run 38:17Run 49:05Run 59:55Run 69:53Run 78:09Run 812:06Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Amanda Poh, Sze Min Nganwhat the whole field did →	Doubles Women · team 30-39	1:51:03	410th of 509	1:01:27	37:19	12:22	splits SkiErg5:10Sled push2:05Sled pull7:28Burpee broad jump5:37Row5:46Farmers carry2:25Sandbag lunges4:04Wall balls4:44Run 17:46Run 26:53Run 37:10Run 47:16Run 57:18Run 67:49Run 78:56Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 32%

Row faster than 16%

Farmers carry faster than 7%

Sandbag lunges faster than 33%

Wall balls faster than 27%

Roxzone faster than 36%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:34 slower

Sled pull 1:03 slower

Burpee broad jump 0:47 slower

Row 0:40 slower

Farmers carry 1:18 slower

Sandbag lunges 0:34 slower

Wall balls 2:14 slower

Roxzone 0:45 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:54:27

7:075:426:363:136:368:346:576:556:576:227:133:467:135:567:099:089:11

Typical Open Women1:37:08

5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown