AUS Amanda McNamara
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Dean McNamara, Amanda McNamarawhole field → | Doubles Mixed · team 30-34 | 1:10:57 | 545th of 2,353160th of 597 aged 30-34 | 36:34 | 26:19 | 8:09 | View results | See splits Hide splitsSkiErg4:22faster than 30%Sled push1:46fastest 33%Sled pull3:18fastest 21%Burpee broad jump2:55fastest 27%Row4:39fastest 48%Farmers carry1:43fastest 39%Sandbag lunges3:34fastest 33%Wall balls4:02fastest 39%Runs (8 km)36:34fastest 22%Roxzone8:09fastest 28%Run 12:35fastest 22%Run 24:33fastest 24%Run 34:45fastest 24%Run 44:49fastest 26%Run 54:56fastest 26%Run 64:48fastest 23%Run 74:48fastest 23%Run 85:23fastest 20%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amanda McNamara, Steph Rosewhole field → | Doubles Women · team 30-34 | 1:23:14 | 978th of 2,331223rd of 481 aged 30-34 | 45:04 | 29:13 | 8:57† | View results | See splits Hide splitsSkiErg4:34faster than 44%Sled push1:23fastest 26%Sled pull3:26fastest 11%Burpee broad jump5:06faster than 19%Row4:49fastest 22%Farmers carry1:58faster than 44%Sandbag lunges3:51faster than 47%Wall balls4:06fastest 35%Runs (8 km)45:04fastest 45%Roxzone8:57Run 15:38faster than 14%Run 25:02fastest 39%Run 35:14fastest 40%Run 45:23fastest 43%Run 55:28fastest 41%Run 65:25fastest 39%Run 75:25fastest 39%Run 87:29fastest 44%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amanda McNamara, Dean McNamarawhole field → | Doubles Mixed · team 30-34 | 1:14:07 | 436th of 1,718122nd of 449 aged 30-34 | 38:04 | 28:15 | 7:52 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:47faster than 43%Sled pull4:02faster than 43%Burpee broad jump3:51faster than 41%Row4:32fastest 33%Farmers carry1:57faster than 45%Sandbag lunges3:51fastest 38%Wall balls3:54fastest 18%Runs (8 km)38:04fastest 22%Roxzone7:52fastest 24%Run 14:31fastest 46%Run 24:37fastest 37%Run 34:35fastest 23%Run 44:31fastest 19%Run 54:39fastest 20%Run 64:34fastest 19%Run 74:35fastest 18%Run 86:05fastest 16%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amanda McNamara, Clare Woodswhole field → | Doubles Women · team U29 | 1:16:38 | 284th of 1,924142nd of 771 aged U29 | 45:04 | 26:07 | 5:32 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push1:13fastest 6%Sled pull3:40fastest 37%Burpee broad jump3:10fastest 15%Row4:51fastest 20%Farmers carry1:42fastest 32%Sandbag lunges4:02faster than 32%Wall balls2:53fastest 6%Runs (8 km)45:04fastest 25%Roxzone5:32fastest 2%Run 15:17faster than 49%Run 25:15fastest 15%Run 35:29fastest 19%Run 45:39fastest 23%Run 55:50fastest 27%Run 65:52fastest 29%Run 75:52fastest 29%Run 85:55fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:18 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:32 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:54 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:34 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:52 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Amanda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dean McNamara2 races
- Clare Woods1 race
- Steph Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
