CAN Amanda Hroncok
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Hroncok at each race, oldest on the left; lower is faster.The best was 1:07:53 at Miami Beach (Apr 2025); Amanda Hroncok was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:10:44 |
| Miami Beach | Apr 2025 | Open Women | 1:07:53 |
| Toronto | Oct 2025 | Open Women | 1:12:15 |
| Ottawa | May 2026 | Open Women | 1:12:13 |
| Toronto | Oct 2026 | Open Women | 1:11:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:51 faster (1:10:44 to 1:07:53).
6 results at 5 races
26th of 1,382 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:25 | faster than 94% |
| SkiErg: | 5:11 | 5:30 | faster than 78% |
| Run 2: | 4:30 | 6:09 | faster than 97% |
| Sled push: | 2:53 | 3:14 | faster than 70% |
| Run 3: | 6:01 | 6:27 | faster than 66% |
| Sled pull: | 4:19 | 5:44 | faster than 89% |
| Run 4: | 4:31 | 6:23 | fastest in the field |
| Burpee broad jump: | 3:35 | 6:56 | faster than 99% |
| Run 5: | 4:45 | 6:39 | faster than 97% |
| Row: | 5:02 | 5:31 | faster than 88% |
| Run 6: | 4:29 | 6:31 | fastest in the field |
| Farmers carry: | 2:00 | 2:18 | faster than 80% |
| Run 7: | 4:35 | 6:30 | faster than 99% |
| Sandbag lunges: | 2:50 | 5:44 | fastest in the field |
| Run 8: | 3:53 | 5:40 | faster than 98% |
| Wall balls: | 5:03 | 7:15 | faster than 88% |
| Roxzone: | 3:34 | 6:12 | faster than 98% |
| Runs (8 km) | 37:34 | 51:18 | faster than 97% |
| Stations (8) | 30:53 | ||
| Finish | 1:11:57 | 1:40:41 | 26th of 1,382 · faster than 98% |
13th of 1,315 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 6:25 | fastest in the field |
| SkiErg: | 4:09 | 4:34 | faster than 93% |
| Run 2: | 4:09 | 6:01 | faster than 98% |
| Sled push: | 1:58 | 2:25 | faster than 88% |
| Run 3: | 4:23 | 6:27 | faster than 98% |
| Sled pull: | 2:58 | 4:01 | faster than 95% |
| Run 4: | 4:23 | 6:24 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:48 | faster than 95% |
| Run 5: | 4:25 | 6:35 | faster than 98% |
| Row: | 4:14 | 4:51 | faster than 96% |
| Run 6: | 4:19 | 6:28 | faster than 99% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 4:18 | 6:28 | fastest in the field |
| Sandbag lunges: | 2:35 | 4:26 | fastest in the field |
| Run 8: | 3:45 | 5:29 | faster than 97% |
| Wall balls: | 3:44 | 5:00 | faster than 94% |
| Roxzone: | 3:06 | 5:47 | faster than 99% |
| Runs (8 km) | 33:56 | 50:37 | faster than 98% |
| Stations (8) | 23:49 | ||
| Finish | 1:00:47 | 1:27:57 | 13th of 1,315 · faster than 99% |
24th of 1,316 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:47 | faster than 94% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 4:16 | 5:54 | faster than 98% |
| Sled push: | 2:14 | 2:48 | faster than 84% |
| Run 3: | 4:29 | 6:12 | faster than 98% |
| Sled pull: | 4:52 | 5:51 | faster than 78% |
| Run 4: | 4:36 | 6:14 | faster than 96% |
| Burpee broad jump: | 4:29 | 6:51 | faster than 95% |
| Run 5: | 4:44 | 6:19 | faster than 96% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 4:26 | 6:15 | faster than 99% |
| Farmers carry: | 2:04 | 2:24 | faster than 80% |
| Run 7: | 4:32 | 6:15 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:29 | fastest in the field |
| Run 8: | 4:58 | 6:50 | faster than 96% |
| Wall balls: | 5:02 | 6:48 | faster than 86% |
| Roxzone: | 4:07 | 6:54 | faster than 98% |
| Runs (8 km) | 36:25 | 49:53 | faster than 98% |
| Stations (8) | 31:45 | ||
| Finish | 1:12:13 | 1:38:21 | 24th of 1,316 · faster than 98% |
15th of 1,013 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:03 | faster than 98% |
| SkiErg: | 4:59 | 5:27 | faster than 89% |
| Run 2: | 4:26 | 6:05 | faster than 98% |
| Sled push: | 2:31 | 2:54 | faster than 72% |
| Run 3: | 4:49 | 6:19 | faster than 96% |
| Sled pull: | 4:39 | 6:12 | faster than 88% |
| Run 4: | 4:46 | 6:24 | faster than 97% |
| Burpee broad jump: | 4:43 | 6:33 | faster than 88% |
| Run 5: | 4:46 | 6:41 | faster than 98% |
| Row: | 5:10 | 5:39 | faster than 85% |
| Run 6: | 4:36 | 6:32 | faster than 98% |
| Farmers carry: | 1:54 | 2:15 | faster than 83% |
| Run 7: | 4:39 | 6:32 | faster than 98% |
| Sandbag lunges: | 2:35 | 5:15 | fastest in the field |
| Run 8: | 4:13 | 5:57 | faster than 95% |
| Wall balls: | 4:59 | 7:10 | faster than 88% |
| Roxzone: | 5:00 | 7:32 | faster than 97% |
| Runs (8 km) | 35:50 | 50:12 | faster than 98% |
| Stations (8) | 31:30 | ||
| Finish | 1:12:15 | 1:39:45 | 15th of 1,013 · faster than 98% |
19th of 684 Open Women (faster than 97%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:59 | faster than 96% |
| SkiErg: | 4:54 | 5:14 | faster than 82% |
| Run 2: | 3:56 | 5:28 | faster than 98% |
| Sled push: | 2:10 | 2:44 | faster than 88% |
| Run 3: | 4:10 | 5:47 | faster than 98% |
| Sled pull: | 5:18 | 6:13 | faster than 75% |
| Run 4: | 4:12 | 5:50 | faster than 98% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 88% |
| Run 5: | 4:28 | 6:02 | faster than 96% |
| Row: | 5:04 | 5:30 | faster than 86% |
| Run 6: | 4:10 | 5:53 | faster than 98% |
| Farmers carry: | 1:49 | 2:17 | faster than 90% |
| Run 7: | 4:17 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:30 | 4:58 | fastest in the field |
| Run 8: | 4:19 | 6:03 | faster than 98% |
| Wall balls: | 4:38 | 5:54 | faster than 82% |
| Roxzone: | 4:53 | 7:31 | faster than 98% |
| Runs (8 km) | 32:32 | 44:45 | faster than 98% |
| Stations (8) | 30:33 | ||
| Finish | 1:07:53 | 1:31:49 | 19th of 684 · faster than 97% |
11th of 691 Open Women (faster than 98%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:57 | faster than 91% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 4:05 | 5:20 | faster than 98% |
| Sled push: | 2:18 | 2:45 | faster than 78% |
| Run 3: | 4:07 | 5:36 | faster than 98% |
| Sled pull: | 5:22 | 6:07 | faster than 67% |
| Run 4: | 4:12 | 5:39 | faster than 98% |
| Burpee broad jump: | 3:20 | 6:39 | fastest in the field |
| Run 5: | 4:17 | 5:49 | fastest in the field |
| Row: | 5:21 | 5:40 | faster than 75% |
| Run 6: | 4:11 | 5:45 | faster than 99% |
| Farmers carry: | 1:51 | 2:12 | faster than 86% |
| Run 7: | 4:08 | 5:45 | faster than 99% |
| Sandbag lunges: | 3:01 | 5:18 | faster than 99% |
| Run 8: | 4:39 | 6:48 | faster than 99% |
| Wall balls: | 4:10 | 6:18 | faster than 94% |
| Roxzone: | 5:29 | 8:59 | faster than 99% |
| Runs (8 km) | 34:38 | 46:42 | faster than 98% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:44 | 1:37:02 | 11th of 691 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Miami Beach 2025 · best of 5 | 5:16 |
| Sled push | 2:10 | Miami Beach 2025 · best of 5 | 2:55 |
| Sled pull | 4:19 | Toronto 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:20 | Toronto 2024 · best of 5 | 6:46 |
| Row | 5:02 | Toronto 2026 · best of 5 | 5:31 |
| Farmers carry | 1:49 | Miami Beach 2025 · best of 5 | 2:19 |
| Sandbag lunges | 2:30 | Miami Beach 2025 · best of 5 | 5:13 |
| Wall balls | 4:10 | Toronto 2024 · best of 5 | 6:43 |
| Runs (8 km) | 32:32 | Miami Beach 2025 · best of 5 | 46:44 |
| Roxzone | 3:34 | Toronto 2026 · best of 5 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eric Hutterer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 75%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 83% |
| Push | 89% |
| Pull | 75% |
| BBJ | 89% |
| Row | 87% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:13 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 32:37 running, 30:34 at the stations and 4:53 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:59 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 3:56 | 5:28 |
| Sled push | 2:10 | 2:44 |
| Run 3 | 4:10 | 5:47 |
| Sled pull | 5:18 | 6:13 |
| Run 4 | 4:12 | 5:50 |
| Burpee broad jump | 4:10 | 5:59 |
| Run 5 | 4:28 | 6:02 |
| Row | 5:04 | 5:30 |
| Run 6 | 4:10 | 5:53 |
| Farmers carry | 1:49 | 2:17 |
| Run 7 | 4:17 | 5:48 |
| Sandbag lunges | 2:30 | 4:58 |
| Run 8 | 4:19 | 6:03 |
| Wall balls | 4:38 | 5:54 |
| Roxzone | 4:53 | 7:31 |
| Finish | 1:07:53 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
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