Athlete · Open Women · 30-34 ·

CAN

Amanda Hroncok

4 HYROX results over 2 seasons. Best Open Women time 1:07:53 at Miami Beach 2025.

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1:07:53 best Open Women time · Miami Beach 2025 4 Open Women races

top 2% best Open Women place · Toronto 2025 15th of 1,013 Open Women finishers there

1:12:13 latest race · Ottawa 2026 4:20 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Miami Beach 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:53

Each dot is one Open Women race. From the first Open Women race to the best: 2:51 faster (1:10:44 to 1:07:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:12:13	top 2% 24/1,316	36:25	31:45	4:07	splits SkiErg5:01Sled push2:14Sled pull4:52Burpee broad jump4:29Row5:09Farmers carry2:04Sandbag lunges2:54Wall balls5:02Run 14:28Run 24:16Run 34:29Run 44:36Run 54:44Run 64:26Run 74:32Run 84:58Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:12:15	top 2% 15/1,013	35:50	31:30	5:00	splits SkiErg4:59Sled push2:31Sled pull4:39Burpee broad jump4:43Row5:10Farmers carry1:54Sandbag lunges2:35Wall balls4:59Run 13:40Run 24:26Run 34:49Run 44:46Run 54:46Run 64:36Run 74:39Run 84:13Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:07:53	top 3% 19/684	32:32	30:33	4:53	splits SkiErg4:54Sled push2:10Sled pull5:18Burpee broad jump4:10Row5:04Farmers carry1:49Sandbag lunges2:30Wall balls4:38Run 13:04Run 23:56Run 34:10Run 44:12Run 54:28Run 64:10Run 74:17Run 84:19Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:10:44	top 2% 11/691	34:38	30:41	5:29	splits SkiErg5:18Sled push2:18Sled pull5:22Burpee broad jump3:20Row5:21Farmers carry1:51Sandbag lunges3:01Wall balls4:10Run 15:02Run 24:05Run 34:07Run 44:12Run 54:17Run 64:11Run 74:08Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 89%

Sled pull faster than 75%

Burpee broad jump faster than 89%

Row faster than 87%

Farmers carry faster than 91%

Sandbag lunges faster than 99%

Wall balls faster than 82%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:34 faster

Sled pull 0:55 faster

Burpee broad jump 1:49 faster

Row 0:26 faster

Farmers carry 0:28 faster

Sandbag lunges 2:28 faster

Wall balls 1:16 faster

Roxzone 2:38 faster

Runs (8 km) 12:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:07:53

3:044:543:562:104:105:184:124:104:285:044:101:494:172:304:194:384:53

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown