Athlete · Open Women · 45-49 ·

AUS

Amanda Greig

5 HYROX results over 2 seasons. Best Open Women time 1:48:53 at Melbourne 2024.

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Amanda Greig, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:53 best Open Women time · Melbourne 2024 5 Open Women races

1240th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

2:03:34 latest race · Melbourne 2025 14:41 slower than the best Open Women time Open Women

Wall balls strongest segment · Melbourne 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:53 best 1:48:53 · Melbourne

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	2:03:34	1556th of 1,666	59:15	49:13	15:09	splits SkiErg5:19Sled push3:27Sled pull6:36Burpee broad jump10:52Row5:29Farmers carry2:08Sandbag lunges6:58Wall balls8:24Run 13:29Run 26:24Run 36:33Run 47:24Run 58:22Run 68:13Run 78:23Run 810:30Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 45-49	1:52:21	618th of 748	52:59	46:30	12:57	splits SkiErg5:06Sled push3:23Sled pull6:11Burpee broad jump9:16Row6:06Farmers carry2:06Sandbag lunges7:05Wall balls7:17Run 16:56Run 26:10Run 36:20Run 46:15Run 56:17Run 66:23Run 76:22Run 88:19Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:54:38	1313th of 1,507	54:50	47:10	12:42	splits SkiErg5:05Sled push2:21Sled pull6:16Burpee broad jump11:01Row5:55Farmers carry2:14Sandbag lunges6:03Wall balls8:15Run 15:22Run 25:52Run 35:59Run 46:00Run 57:30Run 67:02Run 76:50Run 810:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:49:11	1248th of 1,536	52:44	42:58	13:34	splits SkiErg5:12Sled push2:42Sled pull5:37Burpee broad jump8:05Row6:01Farmers carry2:07Sandbag lunges6:10Wall balls7:04Run 13:32Run 26:32Run 36:30Run 46:52Run 57:09Run 66:58Run 76:51Run 88:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:48:53	1240th of 1,536	58:13	41:25	9:21	splits SkiErg5:18Sled push2:23Sled pull6:14Burpee broad jump8:49Row6:01Farmers carry2:04Sandbag lunges6:14Wall balls4:22Run 16:02Run 26:05Run 36:18Run 46:36Run 58:15Run 67:31Run 77:59Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 46%

Sled pull faster than 48%

Burpee broad jump faster than 15%

Row faster than 11%

Farmers carry faster than 65%

Sandbag lunges faster than 21%

Wall balls faster than 69%

Roxzone faster than 38%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 slower

Sled pull 0:03 slower

Burpee broad jump 2:39 slower

Row 0:40 slower

Farmers carry 0:06 faster

Sandbag lunges 1:12 slower

Wall balls 0:45 faster

Roxzone 0:45 slower

Runs (8 km) 12:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:48:53

6:025:186:052:236:186:146:368:498:156:017:312:047:596:149:304:229:21

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:39 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown