GBR Amanda Deeney
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Deeney at each race, oldest on the left; lower is faster.The best was 1:30:07 at Dublin (Nov 2025); Amanda Deeney was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:30:07 |
| Glasgow | Mar 2026 | Open Women | 1:35:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amanda Deeney at each race, oldest on the left; lower is faster.The best was 1:22:42 at Glasgow (Mar 2025); Amanda Deeney was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:30:58 |
| Glasgow | Mar 2025 | Doubles Women | 1:22:42 |
| Dublin | Nov 2025 | Doubles Women | 1:27:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
879th of 1,726 Open Women (faster than 49%). Against the 52 who finished around 1:34:52: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:58). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:48 | faster than 40% |
| SkiErg: | 5:28 | 5:15 | faster than 30% |
| Run 2: | 5:44 | 5:40 | faster than 47% |
| Sled push: | 3:09 | 2:48 | faster than 27% |
| Run 3: | 5:57 | 5:56 | faster than 49% |
| Sled pull: | 5:16 | 5:12 | faster than 47% |
| Run 4: | 6:10 | 5:58 | faster than 41% |
| Burpee broad jump: | 5:32 | 6:57 | faster than 79% |
| Run 5: | 6:06 | 6:06 | faster than 49% |
| Row: | 6:13 | 5:38 | faster than 16% |
| Run 6: | 6:19 | 5:58 | faster than 37% |
| Farmers carry: | 2:53 | 2:19 | faster than 17% |
| Run 7: | 6:24 | 5:56 | faster than 34% |
| Sandbag lunges: | 4:46 | 5:15 | faster than 64% |
| Run 8: | 7:19 | 6:50 | faster than 37% |
| Wall balls: | 7:04 | 7:04 | faster than 50% |
| Roxzone: | 5:12 | 5:35 | faster than 60% |
| Runs (8 km) | 49:56 | 48:36 | faster than 42% |
| Stations (8) | 40:21 | ||
| Finish | 1:35:24 | 1:34:53 | 879th of 1,726 · faster than 49% |
613th of 1,197 Open Women (faster than 48%). Against the 36 who finished around 1:29:42: most time gained on burpee broad jump (1:04), most lost on row (0:32). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 47% |
| SkiErg: | 5:23 | 5:11 | faster than 30% |
| Run 2: | 5:58 | 5:52 | faster than 45% |
| Sled push: | 2:54 | 2:30 | faster than 21% |
| Run 3: | 6:13 | 6:11 | faster than 48% |
| Sled pull: | 5:52 | 5:19 | faster than 32% |
| Run 4: | 6:16 | 6:16 | faster than 49% |
| Burpee broad jump: | 5:30 | 6:30 | faster than 74% |
| Run 5: | 6:21 | 6:26 | faster than 53% |
| Row: | 5:56 | 5:25 | faster than 14% |
| Run 6: | 6:16 | 6:18 | faster than 51% |
| Farmers carry: | 2:30 | 2:11 | faster than 25% |
| Run 7: | 6:29 | 6:17 | faster than 42% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 4:32 | 4:30 | faster than 48% |
| Wall balls: | 7:13 | 6:33 | faster than 38% |
| Roxzone: | 4:42 | 5:06 | faster than 62% |
| Runs (8 km) | 45:40 | 45:35 | faster than 49% |
| Stations (8) | 39:50 | ||
| Finish | 1:30:07 | 1:29:42 | 613th of 1,197 · faster than 48% |
955th of 1,507 Doubles Women (faster than 36%). Against the 45 who finished around 1:27:58: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:52). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:54 | faster than 44% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 6:18 | 6:14 | faster than 46% |
| Sled push: | 2:00 | 1:39 | faster than 10% |
| Run 3: | 6:25 | 6:33 | faster than 57% |
| Sled pull: | 4:17 | 3:57 | faster than 32% |
| Run 4: | 6:54 | 6:38 | faster than 38% |
| Burpee broad jump: | 4:14 | 4:21 | faster than 54% |
| Run 5: | 7:31 | 6:45 | faster than 24% |
| Row: | 5:32 | 5:11 | faster than 20% |
| Run 6: | 7:36 | 6:43 | faster than 22% |
| Farmers carry: | 2:07 | 1:51 | faster than 17% |
| Run 7: | 7:38 | 6:44 | faster than 22% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 34% |
| Run 8: | 4:51 | 4:37 | faster than 40% |
| Wall balls: | 4:37 | 4:30 | faster than 45% |
| Roxzone: | 4:40 | 4:56 | faster than 59% |
| Runs (8 km) | 51:09 | 48:09 | faster than 34% |
| Stations (8) | 31:39 | ||
| Finish | 1:27:23 | 1:23:19 | 955th of 1,507 · faster than 36% |
676th of 1,847 Doubles Women (faster than 63%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (1:09), most lost on row (0:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:41 | faster than 73% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 5:49 | 6:22 | faster than 77% |
| Sled push: | 1:59 | 1:47 | faster than 25% |
| Run 3: | 6:10 | 6:39 | faster than 71% |
| Sled pull: | 4:07 | 3:55 | faster than 39% |
| Run 4: | 6:03 | 6:42 | faster than 77% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 54% |
| Run 5: | 6:21 | 6:52 | faster than 70% |
| Row: | 5:40 | 5:10 | faster than 10% |
| Run 6: | 6:39 | 6:47 | faster than 55% |
| Farmers carry: | 2:06 | 1:49 | faster than 15% |
| Run 7: | 6:25 | 6:50 | faster than 67% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 4:56 | 5:24 | faster than 71% |
| Wall balls: | 4:26 | 4:18 | faster than 42% |
| Roxzone: | 5:02 | 5:42 | faster than 70% |
| Runs (8 km) | 46:38 | 50:53 | faster than 73% |
| Stations (8) | 31:06 | ||
| Finish | 1:22:42 | 1:26:33 | 676th of 1,847 · faster than 63% |
316th of 496 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:36 | faster than 45% |
| SkiErg: | 4:50 | 4:43 | faster than 39% |
| Run 2: | 5:32 | 5:27 | faster than 45% |
| Sled push: | 1:54 | 1:51 | faster than 42% |
| Run 3: | 5:47 | 5:43 | faster than 45% |
| Sled pull: | 5:19 | 4:19 | faster than 14% |
| Run 4: | 5:58 | 5:46 | faster than 39% |
| Burpee broad jump: | 4:37 | 4:11 | faster than 31% |
| Run 5: | 6:01 | 5:53 | faster than 44% |
| Row: | 5:26 | 5:11 | faster than 29% |
| Run 6: | 6:16 | 5:51 | faster than 31% |
| Farmers carry: | 2:00 | 1:54 | faster than 35% |
| Run 7: | 6:11 | 5:49 | faster than 33% |
| Sandbag lunges: | 3:47 | 3:49 | faster than 52% |
| Run 8: | 6:21 | 6:02 | faster than 36% |
| Wall balls: | 5:29 | 4:15 | faster than 9% |
| Roxzone: | 8:58 | 8:43 | faster than 45% |
| Runs (8 km) | 48:44 | 47:23 | faster than 40% |
| Stations (8) | 33:22 | ||
| Finish | 1:30:58 | 1:26:54 | 316th of 496 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:16 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:56 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 7:04 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:40 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 4:42 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mhairi Biggart3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 32% |
| BBJ | 74% |
| Row | 15% |
| Carry | 25% |
| Lunges | 64% |
| Wall balls | 38% |
| Roxzone | 62% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 45:43 running, 39:50 at the stations and 4:42 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:35 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 5:58 | 5:52 |
| Sled push | 2:54 | 2:30 |
| Run 3 | 6:13 | 6:11 |
| Sled pull | 5:52 | 5:19 |
| Run 4 | 6:16 | 6:16 |
| Burpee broad jump | 5:30 | 6:30 |
| Run 5 | 6:21 | 6:26 |
| Row | 5:56 | 5:25 |
| Run 6 | 6:16 | 6:18 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 6:29 | 6:17 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 4:32 | 4:30 |
| Wall balls | 7:13 | 6:33 |
| Roxzone | 4:42 | 5:06 |
| Finish | 1:30:07 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
