Athlete · Open Women · 45-49 ·

GBR

Amanda Deeney

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:07 (Dublin Nov 2025) · Doubles Women 1:22:42 (Glasgow 2025).

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1:30:07 best Open Women time · Dublin Nov 2025 also raced Doubles Women: each has its own best below

878th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:35:24 latest race · Glasgow 2026 5:17 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Dublin Nov 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:07Dublin Nov 2025 · 2 races Doubles Women1:22:42Glasgow 2025 · 3 races · with Mhairi Biggart

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:35:24	878th of 1,726	49:56	40:21	5:12	splits SkiErg5:28Sled push3:09Sled pull5:16Burpee broad jump5:32Row6:13Farmers carry2:53Sandbag lunges4:46Wall balls7:04Run 16:01Run 25:44Run 35:57Run 46:10Run 56:06Run 66:19Run 76:24Run 87:19Full report for this race →
Dublin Nov 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:30:07	613th of 1,197	45:40	39:50	4:42	splits SkiErg5:23Sled push2:54Sled pull5:52Burpee broad jump5:30Row5:56Farmers carry2:30Sandbag lunges4:32Wall balls7:13Run 13:37Run 25:58Run 36:13Run 46:16Run 56:21Run 66:16Run 76:29Run 84:32Full report for this race →
Dublin Nov 2025 14 Nov 2025team: Mhairi Biggart, Amanda Deeneywhat the whole field did →	Doubles Women · team 45-49	1:27:23	955th of 1,507	51:09	31:39	4:40	splits SkiErg4:50Sled push2:00Sled pull4:17Burpee broad jump4:14Row5:32Farmers carry2:07Sandbag lunges4:02Wall balls4:37Run 13:59Run 26:18Run 36:25Run 46:54Run 57:31Run 67:36Run 77:38Run 84:51Full report for this race →
Glasgow 2025 14 Mar 2025team: Amanda Deeney, Mhairi Biggartwhat the whole field did →	Doubles Women · team 40-49	1:22:42	top 37% 674/1,847	46:38	31:06	5:02	splits SkiErg4:48Sled push1:59Sled pull4:07Burpee broad jump4:10Row5:40Farmers carry2:06Sandbag lunges3:50Wall balls4:26Run 14:18Run 25:49Run 36:10Run 46:03Run 56:21Run 66:39Run 76:25Run 84:56Full report for this race →
Madrid 2024 25 Oct 2024team: Mhairi Biggart, Amanda Deeneywhat the whole field did →	Doubles Women · team 40-49	1:30:58	316th of 496	48:44	33:22	8:58	splits SkiErg4:50Sled push1:54Sled pull5:19Burpee broad jump4:37Row5:26Farmers carry2:00Sandbag lunges3:47Wall balls5:29Run 16:42Run 25:32Run 35:47Run 45:58Run 56:01Run 66:16Run 76:11Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 22%

Sled pull faster than 32%

Burpee broad jump faster than 74%

Row faster than 15%

Farmers carry faster than 25%

Sandbag lunges faster than 64%

Wall balls faster than 38%

Roxzone faster than 62%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:24 slower

Sled pull 0:33 slower

Burpee broad jump 1:00 faster

Row 0:31 slower

Farmers carry 0:19 slower

Sandbag lunges 0:24 faster

Wall balls 0:40 slower

Roxzone 0:24 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:30:07

3:375:235:582:546:135:526:165:306:215:566:162:306:294:324:327:134:42

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Women finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown