Athlete · Open Women · 25-29 ·

NOR

Amanda Arnesen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:33 (Oslo 2025) · Pro Doubles Women 1:14:07 (Oslo 2026).

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1:29:33 Open Women time · Oslo 2025 also raced Pro Doubles Women: each has its own best below

top 44% Open Women place · Oslo 2025 307th of 706 Open Women finishers there

1:14:07 latest race · Oslo 2026 best Pro Doubles Women time so far Pro Doubles Women with Elina Vinberg

Row strongest segment · Oslo 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:33Oslo 2025 · 1 race Pro Doubles Women1:14:07Oslo 2026 · 2 races · with Elina Vinberg

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:07

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Elina Vinberg, Amanda Arnesenwhat the whole field did →	Pro Doubles Women · team 35-39	1:14:07	top 43% 109/257	43:39	26:48	3:47	splits SkiErg4:09Sled push2:13Sled pull3:29Burpee broad jump3:21Row4:47Farmers carry1:53Sandbag lunges3:34Wall balls3:22Run 15:18Run 24:49Run 35:14Run 45:15Run 55:20Run 65:21Run 75:24Run 87:01Full report for this race →
Copenhagen 2026 13 Mar 2026team: Amanda Arnesen, Elina Vinbergwhat the whole field did →	Pro Doubles Women · team 35-39	1:16:08	top 45% 152/338	42:56	27:10	6:08	splits SkiErg4:25Sled push2:13Sled pull4:01Burpee broad jump3:08Row4:45Farmers carry1:45Sandbag lunges3:16Wall balls3:37Run 17:43Run 24:45Run 34:59Run 45:01Run 55:10Run 65:02Run 75:04Run 85:15Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:29:33	top 44% 307/706	46:51	35:52	6:54	splits SkiErg4:34Sled push2:19Sled pull4:35Burpee broad jump6:38Row4:49Farmers carry1:58Sandbag lunges5:36Wall balls5:23Run 14:23Run 25:16Run 36:09Run 46:35Run 56:28Run 66:16Run 76:14Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 66%

Sled pull faster than 79%

Burpee broad jump faster than 44%

Row faster than 96%

Farmers carry faster than 69%

Sandbag lunges faster than 33%

Wall balls faster than 70%

Roxzone faster than 48%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:12 faster

Sled pull 0:46 faster

Burpee broad jump 0:19 slower

Row 0:38 faster

Farmers carry 0:09 faster

Sandbag lunges 0:40 slower

Wall balls 0:48 faster

Roxzone 0:07 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:29:33

4:234:345:162:196:094:356:356:386:284:496:161:586:145:365:335:236:54

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown