CAN Amalia del Cid
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amalia del Cid at each race, oldest on the left; lower is faster.The best was 1:45:41 at Ottawa (May 2026); Amalia del Cid was 7:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Women | 1:45:41 |
| Toronto | Oct 2026 | Pro Women | 1:52:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Amalia del Cid at each race, oldest on the left; lower is faster.The best was 1:21:57 at Miami Beach (Apr 2025); Amalia del Cid was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:24:22 |
| Miami Beach | Apr 2025 | Doubles Women | 1:21:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
184th of 230 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:27 | faster than 28% |
| SkiErg: | 5:28 | 5:06 | faster than 22% |
| Run 2: | 6:16 | 5:13 | faster than 20% |
| Sled push: | 5:26 | 4:18 | faster than 18% |
| Run 3: | 7:09 | 5:33 | faster than 13% |
| Sled pull: | 6:42 | 5:35 | faster than 27% |
| Run 4: | 6:49 | 5:30 | faster than 17% |
| Burpee broad jump: | 7:32 | 5:28 | faster than 18% |
| Run 5: | 7:28 | 5:39 | faster than 14% |
| Row: | 5:31 | 5:06 | faster than 24% |
| Run 6: | 7:01 | 5:36 | faster than 17% |
| Farmers carry: | 3:16 | 2:35 | faster than 24% |
| Run 7: | 7:00 | 5:41 | faster than 21% |
| Sandbag lunges: | 8:54 | 5:39 | faster than 10% |
| Run 8: | 6:22 | 4:49 | faster than 24% |
| Wall balls: | 8:38 | 6:57 | faster than 28% |
| Roxzone: | 7:17 | 5:13 | faster than 20% |
| Runs (8 km) | 54:07 | 43:21 | faster than 17% |
| Stations (8) | 51:27 | ||
| Finish | 1:52:46 | 1:31:17 | 184th of 230 · faster than 20% |
146th of 169 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 41% |
| SkiErg: | 5:00 | 4:51 | faster than 30% |
| Run 2: | 5:53 | 4:57 | faster than 10% |
| Sled push: | 6:01 | 4:05 | faster than 5% |
| Run 3: | 6:25 | 5:17 | faster than 12% |
| Sled pull: | 6:22 | 6:03 | faster than 39% |
| Run 4: | 6:54 | 5:21 | faster than 7% |
| Burpee broad jump: | 6:30 | 5:14 | faster than 23% |
| Run 5: | 6:33 | 5:21 | faster than 11% |
| Row: | 5:29 | 5:02 | faster than 13% |
| Run 6: | 6:03 | 5:20 | faster than 16% |
| Farmers carry: | 3:28 | 2:46 | faster than 20% |
| Run 7: | 6:15 | 5:22 | faster than 14% |
| Sandbag lunges: | 8:55 | 5:13 | faster than 1% |
| Run 8: | 7:25 | 5:50 | faster than 12% |
| Wall balls: | 8:17 | 6:16 | faster than 19% |
| Roxzone: | 5:25 | 5:35 | faster than 54% |
| Runs (8 km) | 50:20 | 42:21 | faster than 13% |
| Stations (8) | 50:02 | ||
| Finish | 1:45:41 | 1:28:44 | 146th of 169 · faster than 13% |
434th of 1,013 Open Women (faster than 57%). Against the 32 who finished around 1:37:51: most time gained on the roxzone (1:14), most lost on the eight runs (1:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 5:18 | 5:27 | faster than 63% |
| Run 2: | 5:46 | 6:05 | faster than 62% |
| Sled push: | 2:39 | 2:54 | faster than 64% |
| Run 3: | 6:22 | 6:19 | faster than 48% |
| Sled pull: | 6:13 | 6:12 | faster than 49% |
| Run 4: | 6:15 | 6:24 | faster than 55% |
| Burpee broad jump: | 7:05 | 6:33 | faster than 40% |
| Run 5: | 6:35 | 6:41 | faster than 54% |
| Row: | 5:32 | 5:39 | faster than 59% |
| Run 6: | 6:03 | 6:32 | faster than 67% |
| Farmers carry: | 2:21 | 2:15 | faster than 41% |
| Run 7: | 5:59 | 6:32 | faster than 69% |
| Sandbag lunges: | 6:17 | 5:15 | faster than 29% |
| Run 8: | 7:21 | 5:57 | faster than 24% |
| Wall balls: | 6:07 | 7:10 | faster than 69% |
| Roxzone: | 6:06 | 7:32 | faster than 81% |
| Runs (8 km) | 49:19 | 50:12 | faster than 54% |
| Stations (8) | 41:32 | ||
| Finish | 1:36:51 | 1:39:45 | 434th of 1,013 · faster than 57% |
284th of 621 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:19 | faster than 33% |
| SkiErg: | 5:16 | 4:46 | faster than 9% |
| Run 2: | 5:16 | 5:44 | faster than 75% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 5:12 | 6:00 | faster than 86% |
| Sled pull: | 5:10 | 4:20 | faster than 19% |
| Run 4: | 5:35 | 6:03 | faster than 72% |
| Burpee broad jump: | 3:18 | 3:35 | faster than 65% |
| Run 5: | 5:55 | 6:10 | faster than 61% |
| Row: | 5:30 | 5:09 | faster than 23% |
| Run 6: | 6:12 | 6:02 | faster than 44% |
| Farmers carry: | 2:38 | 1:49 | faster than 2% |
| Run 7: | 6:41 | 6:03 | faster than 29% |
| Sandbag lunges: | 3:15 | 3:25 | faster than 58% |
| Run 8: | 5:19 | 6:10 | faster than 80% |
| Wall balls: | 4:12 | 4:04 | faster than 41% |
| Roxzone: | 6:10 | 7:24 | faster than 82% |
| Runs (8 km) | 44:41 | 46:42 | faster than 62% |
| Stations (8) | 31:10 | ||
| Finish | 1:21:57 | 1:23:21 | 284th of 621 · faster than 54% |
198th of 595 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:21 | faster than 85% |
| SkiErg: | 4:50 | 4:46 | faster than 41% |
| Run 2: | 4:54 | 5:40 | faster than 89% |
| Sled push: | 2:34 | 1:47 | faster than 2% |
| Run 3: | 5:17 | 5:58 | faster than 83% |
| Sled pull: | 4:51 | 4:20 | faster than 30% |
| Run 4: | 5:25 | 6:01 | faster than 78% |
| Burpee broad jump: | 5:38 | 4:06 | faster than 12% |
| Run 5: | 5:17 | 6:08 | faster than 87% |
| Row: | 5:35 | 5:19 | faster than 30% |
| Run 6: | 5:08 | 6:03 | faster than 89% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 5:19 | 6:07 | faster than 84% |
| Sandbag lunges: | 5:16 | 3:36 | faster than 7% |
| Run 8: | 5:45 | 6:56 | faster than 89% |
| Wall balls: | 4:51 | 4:16 | faster than 23% |
| Roxzone: | 6:23 | 9:26 | faster than 95% |
| Runs (8 km) | 42:36 | 49:24 | faster than 88% |
| Stations (8) | 35:26 | ||
| Finish | 1:24:22 | 1:29:46 | 198th of 595 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Ottawa 2026 · best of 2 | 4:53 |
| Sled push | 5:26 | Toronto 2026 · best of 2 | 3:56 |
| Sled pull | 6:22 | Ottawa 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:30 | Ottawa 2026 · best of 2 | 5:12 |
| Row | 5:29 | Ottawa 2026 · best of 2 | 5:07 |
| Farmers carry | 3:16 | Toronto 2026 · best of 2 | 2:36 |
| Sandbag lunges | 8:54 | Toronto 2026 · best of 2 | 5:10 |
| Wall balls | 8:17 | Ottawa 2026 · best of 2 | 6:18 |
| Runs (8 km) | 50:20 | Ottawa 2026 · best of 2 | 40:26 |
| Roxzone | 5:25 | Ottawa 2026 · best of 2 | 6:34 |
How to read
Each station's best across Amalia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Azia To1 race
- Martina McIntyre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Amalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Amalia: faster than |
|---|---|
| Ski | 31% |
| Push | 6% |
| Pull | 39% |
| BBJ | 23% |
| Row | 14% |
| Carry | 20% |
| Lunges | 2% |
| Wall balls | 20% |
| Roxzone | 55% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amalia beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amalia's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:10 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amalia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amalia: 50:24 running, 50:02 at the stations and 5:25 in the roxzone; the longest station was the sandbag lunges (8:55).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Amalia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:49 |
| SkiErg | 5:00 | 4:51 |
| Run 2 | 5:53 | 4:57 |
| Sled push | 6:01 | 4:05 |
| Run 3 | 6:25 | 5:17 |
| Sled pull | 6:22 | 6:03 |
| Run 4 | 6:54 | 5:21 |
| Burpee broad jump | 6:30 | 5:14 |
| Run 5 | 6:33 | 5:21 |
| Row | 5:29 | 5:02 |
| Run 6 | 6:03 | 5:20 |
| Farmers carry | 3:28 | 2:46 |
| Run 7 | 6:15 | 5:22 |
| Sandbag lunges | 8:55 | 5:13 |
| Run 8 | 7:25 | 5:50 |
| Wall balls | 8:17 | 6:16 |
| Roxzone | 5:25 | 5:35 |
| Finish | 1:45:41 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:42 against the typical Pro Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
