Athlete · Pro Women · 30-34 ·

CAN

Amalia del Cid

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:45:41 (Ottawa 2026) · Open Women 1:36:51 (Toronto 2025) · Doubles Women 1:21:57 (Miami Beach 2025).

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1:45:41 Pro Women time · Ottawa 2026 also raced Open Women, Doubles Women: each has its own best below

146th of 169 Pro Women place · Ottawa 2026 among Pro Women finishers there

1:45:41 latest race · Ottawa 2026 first Pro Women race Pro Women

Roxzone strongest segment · Ottawa 2026 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:41Ottawa 2026 · 1 race Open Women1:36:51Toronto 2025 · 1 race Doubles Women1:21:57Miami Beach 2025 · 2 races · with Azia To

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 30-34	1:45:41	146th of 169	50:20	50:02	5:25	splits SkiErg5:00Sled push6:01Sled pull6:22Burpee broad jump6:30Row5:29Farmers carry3:28Sandbag lunges8:55Wall balls8:17Run 14:56Run 25:53Run 36:25Run 46:54Run 56:33Run 66:03Run 76:15Run 87:25Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:36:51	top 43% 433/1,013	49:19	41:32	6:06	splits SkiErg5:18Sled push2:39Sled pull6:13Burpee broad jump7:05Row5:32Farmers carry2:21Sandbag lunges6:17Wall balls6:07Run 15:01Run 25:46Run 36:22Run 46:15Run 56:35Run 66:03Run 75:59Run 87:21Full report for this race →
Miami Beach 2025 19 Apr 2025team: Azia To, Amalia Del Cidwhat the whole field did →	Doubles Women · team U29	1:21:57	top 46% 283/621	44:41	31:10	6:10	splits SkiErg5:16Sled push1:51Sled pull5:10Burpee broad jump3:18Row5:30Farmers carry2:38Sandbag lunges3:15Wall balls4:12Run 14:35Run 25:16Run 35:12Run 45:35Run 55:55Run 66:12Run 76:41Run 85:19Full report for this race →
Toronto 2024 5 Oct 2024team: Amalia Del Cid, Martina McIntyrewhat the whole field did →	Doubles Women · team 40-49	1:24:22	top 34% 197/595	42:36	35:26	6:23	splits SkiErg4:50Sled push2:34Sled pull4:51Burpee broad jump5:38Row5:35Farmers carry1:51Sandbag lunges5:16Wall balls4:51Run 15:35Run 24:54Run 35:17Run 45:25Run 55:17Run 65:08Run 75:19Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amaliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 6%

Sled pull faster than 39%

Burpee broad jump faster than 23%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 2%

Wall balls faster than 20%

Roxzone faster than 55%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:56 slower

Sled pull 0:19 slower

Burpee broad jump 1:16 slower

Row 0:27 slower

Farmers carry 0:42 slower

Sandbag lunges 3:42 slower

Wall balls 2:01 slower

Roxzone 0:10 faster

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amalia against the typical Pro Women finisher

Amalia1:45:41

4:565:005:536:016:256:226:546:306:335:296:033:286:158:557:258:175:25

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:42 against the typical Pro Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown