MAR Amal Hanyn
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:09:16 (Beijing 2026) · Open Women 1:13:08 (Hong Kong 2024) · Doubles Mixed 1:00:43 (Chengdu 2026) · Pro Doubles Women 1:03:15 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:46 faster (1:16:02 to 1:09:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:09:16 | top 8% 11/152 | 33:36 | 30:24 | 5:20 | splitsSkiErg4:34Sled push3:26Sled pull4:04Burpee broad jump3:20Row4:54Farmers carry1:54Sandbag lunges3:34Wall balls4:38Run 13:39Run 23:57Run 34:24Run 44:21Run 54:17Run 64:06Run 74:09Run 84:46Full report for this race → |
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:10:30 | 9th of 82 | 32:12 | 32:47 | 5:36 | splitsSkiErg4:41Sled push3:48Sled pull5:01Burpee broad jump3:58Row4:59Farmers carry1:56Sandbag lunges3:56Wall balls4:28Run 14:05Run 23:43Run 33:59Run 43:54Run 53:56Run 63:48Run 74:03Run 84:47Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Amal Hanyn, Michael Mellywhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:43 | 5th of 528 | 33:20 | 23:40 | 3:47 | splitsSkiErg3:48Sled push1:51Sled pull3:12Burpee broad jump2:33Row4:30Farmers carry1:33Sandbag lunges2:45Wall balls3:28Run 12:52Run 24:15Run 34:31Run 44:27Run 54:30Run 64:26Run 74:29Run 83:54Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:13:11 | top 50% 371/751 | 35:03 | 33:26 | 4:48 | splitsSkiErg4:31Sled push3:46Sled pull5:26Burpee broad jump3:56Row5:09Farmers carry2:10Sandbag lunges3:45Wall balls4:43Run 12:34Run 24:23Run 34:37Run 44:38Run 54:53Run 64:39Run 74:39Run 84:42Full report for this race → |
| Hong Kong 2026 9 May 2026team: Amal Hanyn, Qian Qin Zhuwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:15 | 3rd of 97 | 31:05* | 24:14* | 8:01 | splitsSkiErg4:07Sled push1:54Sled pull3:04Burpee broad jump2:22Row4:26Farmers carry1:37Sandbag lunges3:15Wall balls3:29Run 12:49Run 23:46Run 33:50Run 43:49Run 53:51Run 63:58Run 73:59Run 85:07Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Amal Hanyn, Edmund Tanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:39 | top 10% 159/1,664 | 34:22 | 26:08 | 5:14 | splitsSkiErg4:11Sled push2:25Sled pull4:01Burpee broad jump2:41Row4:22Farmers carry1:34Sandbag lunges3:23Wall balls3:31Run 13:35Run 24:05Run 34:12Run 44:24Run 54:22Run 64:22Run 74:27Run 84:59Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:10:40 | top 9% 13/161 | 31:28 | 31:29 | 7:48 | splitsSkiErg4:29Sled push2:50Sled pull4:33Burpee broad jump4:21Row4:43Farmers carry2:16Sandbag lunges4:05Wall balls4:12Run 15:11Run 23:28Run 33:38Run 43:46Run 53:38Run 63:40Run 73:56Run 84:15Full report for this race → |
| Osaka 2026 31 Jan 2026team: Noni Robosa, Amal Hanynwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:05 | top 4% 24/616 | 35:20 | 23:16 | 5:33 | splitsSkiErg3:57Sled push1:52Sled pull2:49Burpee broad jump2:10Row4:19Farmers carry1:43Sandbag lunges2:49Wall balls3:37Run 12:18Run 24:28Run 36:29Run 44:40Run 54:36Run 64:44Run 74:44Run 83:25Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:16:02 | top 13% 14/109 | 36:18 | 33:33 | 6:15 | splitsSkiErg4:45Sled push2:53Sled pull4:34Burpee broad jump4:28Row5:03Farmers carry2:26Sandbag lunges4:20Wall balls5:04Run 13:14Run 24:21Run 34:45Run 44:40Run 54:41Run 64:32Run 74:40Run 85:27Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Amal Hanyn, Abbassi Mehdiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:11 | top 3% 14/589 | 36:26 | 25:12 | 4:33 | splitsSkiErg3:58Sled push1:59Sled pull2:59Burpee broad jump3:10Row4:40Farmers carry1:42Sandbag lunges3:12Wall balls3:32Run 12:41Run 24:31Run 34:40Run 44:46Run 54:52Run 64:53Run 75:11Run 84:52Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:17:13 | 323rd of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:13:08 | top 4% 17/525 | 38:41 | 29:57 | 4:35 | splitsSkiErg4:30Sled push1:46Sled pull3:53Burpee broad jump5:10Row5:05Farmers carry1:51Sandbag lunges3:31Wall balls4:11Run 14:32Run 24:29Run 34:49Run 44:53Run 55:00Run 64:58Run 75:02Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 152 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amal against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:16.
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