Athlete · Pro Women · 35-39 ·

USA

Alyssa Wenke

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:44:42 (Toronto 2025) · Pro Doubles Women 1:25:26 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:42 best Pro Women time · Toronto 2025 also raced Pro Doubles Women: each has its own best below

122nd of 162 best Pro Women place · Toronto 2025 among Pro Women finishers there

1:25:26 latest race · New York 2026 best Pro Doubles Women time so far Pro Doubles Women with Malina Montz

Wall balls strongest segment · Toronto 2025 faster than 39% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:42Toronto 2025 · 3 races Pro Doubles Women1:25:26New York 2026 · 2 races · with Malina Montz

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:42 best 1:44:42 · Toronto

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:28 faster (1:46:10 to 1:44:42).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Malina Montz, Alyssa Wenkewhat the whole field did →	Pro Doubles Women · team 40-44	1:25:26	192nd of 333	49:20	30:54	5:15	splits SkiErg4:36Sled push2:14Sled pull4:16Burpee broad jump4:05Row5:00Farmers carry2:06Sandbag lunges4:25Wall balls4:12Run 16:11Run 25:43Run 35:55Run 46:00Run 55:54Run 66:02Run 76:07Run 87:31Full report for this race →
Frankfurt 2025 11 Dec 2025team: Alyssa Wenke, Malina Montzwhat the whole field did →	Pro Doubles Women · team 35-39	1:26:13	118th of 145	47:23	32:13	6:42	splits SkiErg4:36Sled push3:19Sled pull4:52Burpee broad jump3:53Row4:46Farmers carry2:10Sandbag lunges4:03Wall balls4:34Run 14:55Run 25:52Run 36:01Run 45:53Run 56:09Run 66:06Run 76:06Run 86:25Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	1:44:42	122nd of 162	50:57	46:27	7:21	splits SkiErg5:19Sled push4:52Sled pull7:25Burpee broad jump6:50Row5:33Farmers carry3:32Sandbag lunges5:41Wall balls7:15Run 15:16Run 26:12Run 36:41Run 46:30Run 56:40Run 66:48Run 76:54Run 86:00Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	1:47:07	119th of 141	49:29	50:23	7:21	splits SkiErg5:04Sled push3:49Sled pull9:13Burpee broad jump8:01Row5:32Farmers carry3:40Sandbag lunges6:40Wall balls8:24Run 15:22Run 25:46Run 36:06Run 46:20Run 56:12Run 66:25Run 76:37Run 86:43Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 35-39	1:46:10	88th of 99	51:03	46:19	8:51	splits SkiErg5:14Sled push3:55Sled pull7:14Burpee broad jump6:58Row5:31Farmers carry3:28Sandbag lunges6:10Wall balls7:49Run 16:29Run 25:58Run 36:11Run 46:12Run 56:17Run 66:17Run 76:17Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 21%

Row faster than 25%

Farmers carry faster than 11%

Sandbag lunges faster than 34%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:55 slower

Sled pull 1:03 slower

Burpee broad jump 1:32 slower

Row 0:20 slower

Farmers carry 0:59 slower

Sandbag lunges 0:27 slower

Wall balls 0:42 slower

Roxzone 1:00 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Pro Women finisher

Alyssa1:44:42

5:165:196:124:526:417:256:306:506:405:336:483:326:545:416:007:157:21

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Pro Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown