USA Alyssa Wenke
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Wenke at each race, oldest on the left; lower is faster.The best was 1:44:42 at Toronto (Oct 2025); Alyssa Wenke was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:46:10 |
| Houston | Mar 2025 | Pro Women | 1:47:07 |
| Toronto | Oct 2025 | Pro Women | 1:44:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:28 faster (1:46:10 to 1:44:42).
This line shows the finish time of Alyssa Wenke at each race, oldest on the left; lower is faster.The best was 1:25:26 at New York (May 2026); Alyssa Wenke was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:26:13 |
| New York | May 2026 | Pro Doubles Women | 1:25:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
192nd of 333 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:43 | faster than 30% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 5:43 | 5:13 | faster than 33% |
| Sled push: | 2:14 | 2:25 | faster than 66% |
| Run 3: | 5:55 | 5:34 | faster than 38% |
| Sled pull: | 4:16 | 4:14 | faster than 48% |
| Run 4: | 6:00 | 5:34 | faster than 39% |
| Burpee broad jump: | 4:05 | 3:30 | faster than 28% |
| Run 5: | 5:54 | 5:39 | faster than 43% |
| Row: | 5:00 | 4:50 | faster than 38% |
| Run 6: | 6:02 | 5:34 | faster than 36% |
| Farmers carry: | 2:06 | 2:02 | faster than 43% |
| Run 7: | 6:07 | 5:37 | faster than 36% |
| Sandbag lunges: | 4:25 | 4:08 | faster than 38% |
| Run 8: | 7:31 | 6:58 | faster than 40% |
| Wall balls: | 4:12 | 4:19 | faster than 56% |
| Roxzone: | 5:15 | 5:47 | faster than 60% |
| Runs (8 km) | 49:20 | 45:44 | faster than 39% |
| Stations (8) | 30:54 | ||
| Finish | 1:25:26 | 1:21:44 | 192nd of 333 · faster than 42% |
118th of 145 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:10 | faster than 19% |
| SkiErg: | 4:36 | 4:25 | faster than 18% |
| Run 2: | 5:52 | 5:02 | faster than 11% |
| Sled push: | 3:19 | 3:07 | faster than 35% |
| Run 3: | 6:01 | 5:19 | faster than 16% |
| Sled pull: | 4:52 | 4:28 | faster than 27% |
| Run 4: | 5:53 | 5:19 | faster than 23% |
| Burpee broad jump: | 3:53 | 3:20 | faster than 22% |
| Run 5: | 6:09 | 5:29 | faster than 20% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 6:06 | 5:23 | faster than 17% |
| Farmers carry: | 2:10 | 1:53 | faster than 14% |
| Run 7: | 6:06 | 5:27 | faster than 17% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 36% |
| Run 8: | 6:25 | 5:45 | faster than 24% |
| Wall balls: | 4:34 | 4:00 | faster than 18% |
| Roxzone: | 6:42 | 6:24 | faster than 38% |
| Runs (8 km) | 47:23 | 42:21 | faster than 17% |
| Stations (8) | 32:13 | ||
| Finish | 1:26:13 | 1:19:06 | 118th of 145 · faster than 18% |
122nd of 162 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:24 | faster than 11% |
| SkiErg: | 5:19 | 4:59 | faster than 23% |
| Run 2: | 6:12 | 5:15 | faster than 22% |
| Sled push: | 4:52 | 3:57 | faster than 25% |
| Run 3: | 6:41 | 5:38 | faster than 19% |
| Sled pull: | 7:25 | 6:22 | faster than 31% |
| Run 4: | 6:30 | 5:39 | faster than 24% |
| Burpee broad jump: | 6:50 | 5:18 | faster than 21% |
| Run 5: | 6:40 | 5:44 | faster than 24% |
| Row: | 5:33 | 5:13 | faster than 24% |
| Run 6: | 6:48 | 5:33 | faster than 19% |
| Farmers carry: | 3:32 | 2:33 | faster than 10% |
| Run 7: | 6:54 | 5:47 | faster than 18% |
| Sandbag lunges: | 5:41 | 5:14 | faster than 34% |
| Run 8: | 6:00 | 5:06 | faster than 26% |
| Wall balls: | 7:15 | 6:33 | faster than 38% |
| Roxzone: | 7:21 | 6:21 | faster than 27% |
| Runs (8 km) | 50:57 | 43:18 | faster than 22% |
| Stations (8) | 46:27 | ||
| Finish | 1:44:42 | 1:31:17 | 122nd of 162 · faster than 24% |
119th of 141 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:37 | faster than 15% |
| SkiErg: | 5:04 | 4:48 | faster than 19% |
| Run 2: | 5:46 | 4:45 | faster than 15% |
| Sled push: | 3:49 | 3:34 | faster than 35% |
| Run 3: | 6:06 | 5:08 | faster than 16% |
| Sled pull: | 9:13 | 6:26 | faster than 15% |
| Run 4: | 6:20 | 5:05 | faster than 11% |
| Burpee broad jump: | 8:01 | 5:11 | faster than 10% |
| Run 5: | 6:12 | 5:12 | faster than 18% |
| Row: | 5:32 | 5:05 | faster than 21% |
| Run 6: | 6:25 | 5:12 | faster than 12% |
| Farmers carry: | 3:40 | 2:32 | faster than 13% |
| Run 7: | 6:37 | 5:18 | faster than 11% |
| Sandbag lunges: | 6:40 | 5:17 | faster than 21% |
| Run 8: | 6:43 | 5:31 | faster than 19% |
| Wall balls: | 8:24 | 5:55 | faster than 15% |
| Roxzone: | 7:21 | 6:44 | faster than 42% |
| Runs (8 km) | 49:29 | 40:52 | faster than 16% |
| Stations (8) | 50:23 | ||
| Finish | 1:47:07 | 1:27:19 | 119th of 141 · faster than 15% |
88th of 99 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 6:29 | 4:57 | faster than 4% |
| SkiErg: | 5:14 | 4:43 | faster than 12% |
| Run 2: | 5:58 | 4:33 | faster than 9% |
| Sled push: | 3:55 | 3:30 | faster than 33% |
| Run 3: | 6:11 | 4:54 | faster than 10% |
| Sled pull: | 7:14 | 5:44 | faster than 17% |
| Run 4: | 6:12 | 4:55 | faster than 8% |
| Burpee broad jump: | 6:58 | 4:51 | faster than 10% |
| Run 5: | 6:17 | 5:04 | faster than 10% |
| Row: | 5:31 | 5:03 | faster than 17% |
| Run 6: | 6:17 | 4:56 | faster than 8% |
| Farmers carry: | 3:28 | 2:19 | faster than 5% |
| Run 7: | 6:17 | 5:04 | faster than 10% |
| Sandbag lunges: | 6:10 | 4:52 | faster than 17% |
| Run 8: | 7:26 | 5:56 | faster than 15% |
| Wall balls: | 7:49 | 5:56 | faster than 18% |
| Roxzone: | 8:51 | 6:59 | faster than 22% |
| Runs (8 km) | 51:03 | 41:03 | faster than 9% |
| Stations (8) | 46:19 | ||
| Finish | 1:46:10 | 1:24:31 | 88th of 99 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Houston 2025 · best of 3 | 4:53 |
| Sled push | 3:49 | Houston 2025 · best of 3 | 3:56 |
| Sled pull | 7:14 | Toronto 2024 · best of 3 | 5:49 |
| Burpee broad jump | 6:50 | Toronto 2025 · best of 3 | 5:12 |
| Row | 5:31 | Toronto 2024 · best of 3 | 5:07 |
| Farmers carry | 3:28 | Toronto 2024 · best of 3 | 2:36 |
| Sandbag lunges | 5:41 | Toronto 2025 · best of 3 | 5:10 |
| Wall balls | 7:15 | Toronto 2025 · best of 3 | 6:18 |
| Runs (8 km) | 49:29 | Houston 2025 · best of 3 | 40:26 |
| Roxzone | 7:21 | Toronto 2025 · best of 3 | 6:34 |
How to read
Each station's best across Alyssa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Malina Montz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 162 Pro Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 31% |
| BBJ | 21% |
| Row | 25% |
| Carry | 11% |
| Lunges | 34% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 51:01 running, 46:27 at the stations and 7:21 in the roxzone; the longest station was the sled pull (7:25).Below, Typical Pro Women: 43:04 running, 40:08 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alyssa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:16 | 4:24 |
| SkiErg | 5:19 | 4:59 |
| Run 2 | 6:12 | 5:15 |
| Sled push | 4:52 | 3:57 |
| Run 3 | 6:41 | 5:38 |
| Sled pull | 7:25 | 6:22 |
| Run 4 | 6:30 | 5:39 |
| Burpee broad jump | 6:50 | 5:18 |
| Run 5 | 6:40 | 5:44 |
| Row | 5:33 | 5:13 |
| Run 6 | 6:48 | 5:33 |
| Farmers carry | 3:32 | 2:33 |
| Run 7 | 6:54 | 5:47 |
| Sandbag lunges | 5:41 | 5:14 |
| Run 8 | 6:00 | 5:06 |
| Wall balls | 7:15 | 6:33 |
| Roxzone | 7:21 | 6:21 |
| Finish | 1:44:42 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Pro Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
