CAN Alyssa Surtees
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:06 (Miami Beach 2025) · Pro Doubles Women 1:35:29 (Dallas 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Danielle Abel, Alyssa Surteeswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:43:43 | 120th of 150 | 54:53 | 41:11 | 7:43 | splitsSkiErg5:04Sled push2:43Sled pull6:31Burpee broad jump6:15Row5:38Farmers carry2:18Sandbag lunges6:59Wall balls5:43Run 15:55Run 26:33Run 37:00Run 47:22Run 57:30Run 67:10Run 77:10Run 86:18Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 40-44 | 1:39:06 | 447th of 684 | 51:26 | 38:40 | 9:04 | splitsSkiErg5:17Sled push2:42Sled pull5:42Burpee broad jump6:55Row5:32Farmers carry1:54Sandbag lunges5:26Wall balls5:12Run 14:55Run 26:27Run 36:20Run 46:56Run 56:57Run 66:46Run 76:52Run 86:17Full report for this race → |
| Dallas 2024 23 Nov 2024team: Alyssa Surtees, Fiona Hauberwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:35:29 | 29th of 38 | 51:24 | 33:39 | 10:30 | splitsSkiErg4:42Sled push3:03Sled pull5:32Burpee broad jump3:56Row5:21Farmers carry2:01Sandbag lunges4:45Wall balls4:19Run 16:29Run 25:47Run 36:16Run 46:19Run 56:25Run 66:32Run 76:48Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
