Athlete · Pro Women · 35-39 ·

USA

Alyssa Strohbusch

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:30:44 (Miami 2026) · Open Women 1:27:08 (Las Vegas 2026) · Doubles Mixed 1:19:11 (Miami 2026).

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1:30:44 best Pro Women time · Miami 2026 also raced Open Women, Doubles Mixed: each has its own best below

127th of 253 best Pro Women place · Miami 2026 among Pro Women finishers there

1:34:16 latest race · Salt Lake City 2026 3:32 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Miami 2026 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:44Miami 2026 · 2 races Open Women1:27:08Las Vegas 2026 · 2 races Doubles Mixed1:19:11Miami 2026 · 1 race · with Fidel Lozada

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:44

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 35-39	1:34:16	140th of 242	43:36	41:41	9:03	splits SkiErg4:59Sled push3:47Sled pull6:19Burpee broad jump5:09Row5:13Farmers carry2:35Sandbag lunges5:42Wall balls7:57Run 13:06Run 25:23Run 35:56Run 46:02Run 55:57Run 65:33Run 75:47Run 85:55Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:30:44	127th of 253	43:03	41:03	6:43	splits SkiErg5:04Sled push4:12Sled pull6:25Burpee broad jump5:10Row5:10Farmers carry2:45Sandbag lunges5:03Wall balls7:14Run 15:52Run 25:01Run 35:12Run 45:22Run 55:27Run 65:17Run 75:24Run 85:30Full report for this race →
Miami 2026 3 Apr 2026team: Alyssa Strohbusch, Fidel Lozadawhat the whole field did →	Doubles Mixed · team 35-39	1:19:11	top 32% 460/1,479	43:50	28:31	6:54	splits SkiErg4:16Sled push2:18Sled pull4:24Burpee broad jump3:07Row4:44Farmers carry1:33Sandbag lunges3:40Wall balls4:29Run 15:43Run 25:07Run 35:15Run 45:18Run 55:27Run 65:35Run 75:44Run 85:43Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 35-39	1:27:08	top 26% 453/1,797	44:08	35:23	7:42	splits SkiErg5:02Sled push2:44Sled pull5:05Burpee broad jump5:22Row5:15Farmers carry2:01Sandbag lunges3:53Wall balls6:01Run 13:21Run 25:34Run 35:54Run 45:56Run 56:07Run 65:47Run 75:36Run 85:57Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:28:13	top 42% 1214/2,921	37:44*	36:58*	13:34	splits SkiErg5:24Sled push2:19Sled pull5:08Burpee broad jump6:13Row5:21Farmers carry2:03Sandbag lunges4:23Wall balls6:07Run 13:14Run 24:27Run 34:42Run 44:48Run 54:52Run 64:39Run 74:32Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 56%

Sled pull faster than 58%

Burpee broad jump faster than 54%

Row faster than 54%

Farmers carry faster than 44%

Sandbag lunges faster than 56%

Wall balls faster than 37%

Roxzone faster than 40%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 faster

Sled pull 0:32 faster

Burpee broad jump 0:09 faster

Row 0:03 faster

Farmers carry 0:08 slower

Sandbag lunges 0:17 faster

Wall balls 0:36 slower

Roxzone 0:28 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Pro Women finisher

Alyssa1:30:44

5:525:045:014:125:126:255:225:105:275:105:172:455:245:035:307:146:43

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown