USA Alyssa Strohbusch
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Strohbusch at each race, oldest on the left; lower is faster.The best was 1:27:50 at tampa (Oct 2026); Alyssa Strohbusch was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:30:44 |
| Salt Lake City | Sep 2026 | Pro Women | 1:34:16 |
| Geneva | Oct 2026 | Pro Women | 1:34:07 |
| tampa | Oct 2026 | Pro Women | 1:27:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:54 faster (1:30:44 to 1:27:50).
This line shows the finish time of Alyssa Strohbusch at each race, oldest on the left; lower is faster.The best was 1:27:08 at Las Vegas (Feb 2026); Alyssa Strohbusch was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:28:13 |
| Las Vegas | Feb 2026 | Open Women | 1:27:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 6 races
112th of 205 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 58% |
| SkiErg: | 4:53 | 4:55 | faster than 54% |
| Run 2: | 5:01 | 4:51 | faster than 41% |
| Sled push: | 4:13 | 3:42 | faster than 32% |
| Run 3: | 5:26 | 5:20 | faster than 42% |
| Sled pull: | 5:26 | 5:27 | faster than 50% |
| Run 4: | 5:27 | 5:12 | faster than 40% |
| Burpee broad jump: | 5:00 | 5:03 | faster than 52% |
| Run 5: | 5:31 | 5:17 | faster than 37% |
| Row: | 5:02 | 5:07 | faster than 56% |
| Run 6: | 5:18 | 5:11 | faster than 44% |
| Farmers carry: | 2:56 | 2:33 | faster than 32% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:40 | 5:05 | faster than 37% |
| Run 8: | 5:14 | 5:22 | faster than 54% |
| Wall balls: | 6:34 | 6:21 | faster than 45% |
| Roxzone: | 6:34 | 6:43 | faster than 52% |
| Runs (8 km) | 41:37 | 41:15 | faster than 46% |
| Stations (8) | 39:44 | ||
| Finish | 1:27:50 | 1:26:00 | 112th of 205 · faster than 45% |
103rd of 142 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 46% |
| SkiErg: | 5:07 | 5:08 | faster than 53% |
| Run 2: | 4:59 | 4:32 | faster than 23% |
| Sled push: | 5:35 | 4:54 | faster than 26% |
| Run 3: | 5:22 | 4:47 | faster than 20% |
| Sled pull: | 5:31 | 5:24 | faster than 46% |
| Run 4: | 5:30 | 4:45 | faster than 18% |
| Burpee broad jump: | 6:38 | 5:14 | faster than 15% |
| Run 5: | 5:33 | 4:53 | faster than 17% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 5:24 | 4:47 | faster than 18% |
| Farmers carry: | 3:05 | 2:36 | faster than 24% |
| Run 7: | 5:27 | 4:53 | faster than 20% |
| Sandbag lunges: | 5:33 | 5:11 | faster than 38% |
| Run 8: | 6:15 | 5:47 | faster than 32% |
| Wall balls: | 7:05 | 6:23 | faster than 31% |
| Roxzone: | 6:45 | 6:24 | faster than 33% |
| Runs (8 km) | 43:36 | 39:41 | faster than 21% |
| Stations (8) | 43:53 | ||
| Finish | 1:34:07 | 1:26:28 | 103rd of 142 · faster than 27% |
140th of 242 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:00 | faster than 43% |
| SkiErg: | 4:59 | 5:02 | faster than 57% |
| Run 2: | 5:23 | 5:04 | faster than 34% |
| Sled push: | 3:47 | 3:59 | faster than 59% |
| Run 3: | 5:56 | 5:23 | faster than 30% |
| Sled pull: | 6:19 | 5:45 | faster than 38% |
| Run 4: | 6:02 | 5:24 | faster than 28% |
| Burpee broad jump: | 5:09 | 5:38 | faster than 59% |
| Run 5: | 5:57 | 5:30 | faster than 32% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 5:33 | 5:27 | faster than 44% |
| Farmers carry: | 2:35 | 2:32 | faster than 45% |
| Run 7: | 5:47 | 5:36 | faster than 39% |
| Sandbag lunges: | 5:42 | 5:23 | faster than 43% |
| Run 8: | 5:55 | 5:47 | faster than 45% |
| Wall balls: | 7:57 | 7:01 | faster than 33% |
| Roxzone: | 9:03 | 8:38 | faster than 43% |
| Runs (8 km) | 43:36 | 41:15 | faster than 35% |
| Stations (8) | 41:41 | ||
| Finish | 1:34:16 | 1:31:17 | 140th of 242 · faster than 42% |
127th of 253 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:48 | faster than 48% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:01 | 4:49 | faster than 41% |
| Sled push: | 4:12 | 4:23 | faster than 55% |
| Run 3: | 5:12 | 5:08 | faster than 47% |
| Sled pull: | 6:25 | 6:57 | faster than 58% |
| Run 4: | 5:22 | 5:10 | faster than 44% |
| Burpee broad jump: | 5:10 | 5:19 | faster than 53% |
| Run 5: | 5:27 | 5:13 | faster than 45% |
| Row: | 5:10 | 5:13 | faster than 53% |
| Run 6: | 5:17 | 5:11 | faster than 47% |
| Farmers carry: | 2:45 | 2:37 | faster than 44% |
| Run 7: | 5:24 | 5:15 | faster than 46% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 55% |
| Run 8: | 5:30 | 5:21 | faster than 47% |
| Wall balls: | 7:14 | 6:38 | faster than 37% |
| Roxzone: | 6:43 | 6:15 | faster than 39% |
| Runs (8 km) | 43:03 | 42:03 | faster than 47% |
| Stations (8) | 41:03 | ||
| Finish | 1:30:44 | 1:30:44 | 127th of 253 · faster than 50% |
460th of 1,479 Doubles Mixed (faster than 68%). Against the 44 who finished around 1:18:54: most time gained on SkiErg (0:10), most lost on the roxzone (0:48). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:49 | faster than 83% |
| SkiErg: | 4:16 | 4:35 | faster than 83% |
| Run 2: | 5:07 | 5:31 | faster than 66% |
| Sled push: | 2:18 | 2:17 | faster than 48% |
| Run 3: | 5:15 | 5:51 | faster than 72% |
| Sled pull: | 4:24 | 4:44 | faster than 63% |
| Run 4: | 5:18 | 5:53 | faster than 71% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 68% |
| Run 5: | 5:27 | 5:59 | faster than 69% |
| Row: | 4:44 | 4:54 | faster than 65% |
| Run 6: | 5:35 | 5:52 | faster than 60% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 5:44 | 5:51 | faster than 54% |
| Sandbag lunges: | 3:40 | 4:04 | faster than 65% |
| Run 8: | 5:43 | 5:57 | faster than 58% |
| Wall balls: | 4:29 | 4:48 | faster than 62% |
| Roxzone: | 6:54 | 6:57 | faster than 51% |
| Runs (8 km) | 43:50 | 47:53 | faster than 68% |
| Stations (8) | 28:31 | ||
| Finish | 1:19:11 | 1:26:30 | 460th of 1,479 · faster than 68% |
453rd of 1,797 Open Women (faster than 74%). Against the 55 who finished around 1:27:03: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:50). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:46 | faster than 74% |
| SkiErg: | 5:02 | 5:31 | faster than 87% |
| Run 2: | 5:34 | 5:55 | faster than 63% |
| Sled push: | 2:44 | 3:01 | faster than 69% |
| Run 3: | 5:54 | 6:09 | faster than 59% |
| Sled pull: | 5:05 | 5:53 | faster than 74% |
| Run 4: | 5:56 | 6:10 | faster than 60% |
| Burpee broad jump: | 5:22 | 6:32 | faster than 74% |
| Run 5: | 6:07 | 6:21 | faster than 59% |
| Row: | 5:15 | 5:37 | faster than 79% |
| Run 6: | 5:47 | 6:17 | faster than 68% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 5:36 | 6:16 | faster than 74% |
| Sandbag lunges: | 3:53 | 5:24 | faster than 90% |
| Run 8: | 5:57 | 6:31 | faster than 68% |
| Wall balls: | 6:01 | 7:18 | faster than 73% |
| Roxzone: | 7:42 | 8:18 | faster than 62% |
| Runs (8 km) | 44:08 | 47:45 | faster than 68% |
| Stations (8) | 35:23 | ||
| Finish | 1:27:08 | 1:38:14 | 453rd of 1,797 · faster than 74% |
1,215th of 2,921 Open Women (faster than 58%). Against the 88 who finished around 1:27:38: most time gained on wall balls (0:26), most lost on the eight runs (1:05). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:39 | faster than 78% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 4:27 | 4:20 | faster than 43% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 5:08 | 5:34 | faster than 66% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 6:13 | 6:43 | faster than 61% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 72% |
| Run 8: | 6:34 | 6:33 | faster than 50% |
| Wall balls: | 6:07 | 6:49 | faster than 64% |
| Roxzone: | 13:34 | 13:10 | faster than 43% |
| Runs (8 km) | 37:44 | 37:29 | faster than 48% |
| Stations (8) | 36:58 | ||
| Finish | 1:28:13 | 1:31:10 | 1215th of 2,921 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | tampa Tamp · best of 4 | 4:53 |
| Sled push | 3:47 | Salt Lake City 2026 · best of 4 | 3:56 |
| Sled pull | 5:26 | tampa Tamp · best of 4 | 5:49 |
| Burpee broad jump | 5:00 | tampa Tamp · best of 4 | 5:12 |
| Row | 5:02 | tampa Tamp · best of 4 | 5:07 |
| Farmers carry | 2:35 | Salt Lake City 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:03 | Miami 2026 · best of 4 | 5:10 |
| Wall balls | 6:34 | tampa Tamp · best of 4 | 6:18 |
| Runs (8 km) | 41:37 | tampa Tamp · best of 4 | 40:26 |
| Roxzone | 6:34 | tampa Tamp · best of 4 | 6:34 |
How to read
Each station's best across Alyssa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fidel Lozada1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 55% |
| Push | 32% |
| Pull | 51% |
| BBJ | 52% |
| Row | 56% |
| Carry | 33% |
| Lunges | 37% |
| Wall balls | 46% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:09 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 41:39 running, 39:44 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Alyssa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 4:40 |
| SkiErg | 4:53 | 4:55 |
| Run 2 | 5:01 | 4:51 |
| Sled push | 4:13 | 3:42 |
| Run 3 | 5:26 | 5:20 |
| Sled pull | 5:26 | 5:27 |
| Run 4 | 5:27 | 5:12 |
| Burpee broad jump | 5:00 | 5:03 |
| Run 5 | 5:31 | 5:17 |
| Row | 5:02 | 5:07 |
| Run 6 | 5:18 | 5:11 |
| Farmers carry | 2:56 | 2:33 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 5:40 | 5:05 |
| Run 8 | 5:14 | 5:22 |
| Wall balls | 6:34 | 6:21 |
| Roxzone | 6:34 | 6:43 |
| Finish | 1:27:50 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Pro Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
