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Athlete · Open Women · 25-29 · USA USA

Alyssa Simone

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www.roxtimes.com/athletes/alyssa-simone-e3727a5d

13 HYROX races over 3 seasons: 2 solo, 11 in a team with 10 partners. 1 podium finish.

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Best Open Women time1:27:22Washington DC Mar 2026
Best Open Women place382ndof 1,044 · Washington DC Mar 2026
Latest race1:16:10Boston 2026 · Pro Doubles Women with Nicolette MaynesFirst Pro Doubles Women race
Strongest part of the raceSkiErgfaster than 88% of Open Women at Washington DC Mar 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:27:22Washington DC Mar 2026 · 2 racesDoubles Women1:06:36New York May 2026 · 6 races · with Jessica GoeltzRelay Women1:05:59New York Jun 2026 · 3 races · with Jessica Goeltz, Nicolette Crapanzano, Samantha DeFrancoPro Doubles Women1:16:10Boston 2026 · 1 race · with Nicolette MaynesDoubles Mixed1:39:50New York May 2026 · 1 race · with Michael Ahad

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:00 best 1:27:22

This line shows the finish time of Alyssa Simone at each race, oldest on the left; lower is faster.The best was 1:27:22 at Washington DC (Mar 2026); Alyssa Simone was 6:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Women 1:34:05
Washington DC Mar 2026 Open Women 1:27:22

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

13 results at 9 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Pro Doubles Women, team 25-29, with Nicolette Maynes 1:16:10 63rd of 195; 12th of 39 aged 25-29 40:31 30:32 5:13 Runs 40:31 · Stations 30:32 · Roxzone 5:13

63rd of 195 Pro Doubles Women (faster than 68%).

Alyssa Simone at HYROX Boston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 195 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 195 Pro Doubles Women here
Run 1: 4:06 4:30 faster than 66%
SkiErg: 4:31 4:33 faster than 54%
Run 2: 4:46 5:24 faster than 73%
Sled push: 2:47 3:02 faster than 67%
Run 3: 5:03 5:39 faster than 72%
Sled pull: 4:03 4:25 faster than 71%
Run 4: 5:03 5:39 faster than 71%
Burpee broad jump: 3:38 3:37 faster than 48%
Run 5: 5:10 5:46 faster than 67%
Row: 5:09 4:53 faster than 28%
Run 6: 5:08 5:45 faster than 68%
Farmers carry: 2:04 2:00 faster than 41%
Run 7: 5:20 5:53 faster than 64%
Sandbag lunges: 4:16 4:06 faster than 45%
Run 8: 5:59 6:20 faster than 61%
Wall balls: 4:04 4:10 faster than 56%
Roxzone: 5:13 5:58 faster than 68%
Runs (8 km) 40:31 45:18 faster than 68%
Stations (8) 30:32
Finish 1:16:10 1:21:51 63rd of 195 · faster than 68%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026
Race results
Doubles Women, team 25-29, with Nicolette Crapanzano 1:09:24 62nd of 3,178; 16th of 662 aged 25-29 36:31 27:21 5:37 Runs 36:31 · Stations 27:21 · Roxzone 5:37

62nd of 3,178 Doubles Women (faster than 98%). Against the 48 who finished around 1:07:11: most time gained on the eight runs (0:08), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:12 more).

Alyssa Simone at HYROX Washington DC Sep 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 3:36 5:26 faster than 98%
SkiErg: 4:29 5:03 faster than 95%
Run 2: 4:29 6:32 faster than 98%
Sled push: 1:38 1:55 faster than 86%
Run 3: 4:43 6:50 faster than 98%
Sled pull: 3:32 4:25 faster than 90%
Run 4: 4:46 6:54 faster than 98%
Burpee broad jump: 3:45 4:41 faster than 79%
Run 5: 4:47 6:55 faster than 98%
Row: 5:00 5:23 faster than 82%
Run 6: 4:47 6:52 faster than 98%
Farmers carry: 1:37 1:53 faster than 83%
Run 7: 4:54 6:51 faster than 97%
Sandbag lunges: 3:21 4:15 faster than 87%
Run 8: 4:32 6:20 faster than 96%
Wall balls: 3:59 4:44 faster than 83%
Roxzone: 5:37 9:29 faster than 98%
Runs (8 km) 36:31 52:49 faster than 98%
Stations (8) 27:21
Finish 1:09:24 1:35:04 62nd of 3,178 · faster than 98%

Full report for this race →This result as data (JSON)

New York Jun 2026 28 May – 5 Jun 2026 · 3 results
Race results
Relay Women, team U40, with Jessica Goeltz, Nicolette Crapanzano, Samantha DeFranco 1:05:59 6th of 173; 5th of 139 aged U40 — — —
Doubles Mixed, team 30-34, with Michael Ahad 1:39:50 3628th of 4,847; 1047th of 1,374 aged 30-34 58:16 33:17 8:20 Runs 58:16 · Stations 33:17 · Roxzone 8:20

3,628th of 4,847 Doubles Mixed (faster than 25%). Against the 148 who finished around 1:39:54: most time gained on wall balls (0:51), most lost on the eight runs (1:44). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:52 more).

Alyssa Simone at HYROX New York May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 6:39 6:02 faster than 27%
SkiErg: 4:44 4:22 faster than 17%
Run 2: 6:11 5:36 faster than 29%
Sled push: 2:33 2:17 faster than 29%
Run 3: 7:01 5:54 faster than 20%
Sled pull: 4:26 3:54 faster than 27%
Run 4: 7:13 5:59 faster than 20%
Burpee broad jump: 4:21 3:37 faster than 26%
Run 5: 7:27 6:11 faster than 21%
Row: 5:25 4:51 faster than 13%
Run 6: 7:01 6:04 faster than 26%
Farmers carry: 2:15 2:00 faster than 25%
Run 7: 7:21 6:06 faster than 21%
Sandbag lunges: 4:35 4:17 faster than 39%
Run 8: 9:27 7:39 faster than 23%
Wall balls: 4:58 4:52 faster than 47%
Roxzone: 8:20 6:50 faster than 28%
Runs (8 km) 58:16 49:49 faster than 22%
Stations (8) 33:17
Finish 1:39:50 1:27:55 3628th of 4,847 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Jessica Goeltz 1:06:36 26th of 5,716; 6th of 1,421 aged 25-29 37:54 24:34 4:11 Runs 37:54 · Stations 24:34 · Roxzone 4:11

26th of 5,716 Doubles Women (the fastest). Against the 86 who finished around 1:08:26: most time gained on the eight runs (1:04), most lost on row (0:03). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:34 more).

Alyssa Simone at HYROX New York May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 4:53 6:35 faster than 97%
SkiErg: 4:21 4:51 faster than 94%
Run 2: 4:27 6:07 faster than 98%
Sled push: 1:35 1:58 faster than 94%
Run 3: 4:26 6:25 fastest in the field
Sled pull: 2:49 4:12 faster than 99%
Run 4: 4:25 6:35 fastest in the field
Burpee broad jump: 2:53 4:27 faster than 96%
Run 5: 4:32 6:49 fastest in the field
Row: 4:40 5:18 faster than 95%
Run 6: 4:25 6:41 fastest in the field
Farmers carry: 1:37 2:06 faster than 95%
Run 7: 4:47 6:41 faster than 98%
Sandbag lunges: 2:56 4:08 faster than 95%
Run 8: 6:02 8:26 faster than 96%
Wall balls: 3:43 4:46 faster than 95%
Roxzone: 4:11 7:46 faster than 98%
Runs (8 km) 37:54 54:40 faster than 99%
Stations (8) 24:34
Finish 1:06:36 1:35:05 26th of 5,716 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Open Women, 25-29 1:27:22 382nd of 1,044; 92nd of 221 aged 25-29 43:44 36:32 7:10 Runs 43:44 · Stations 36:32 · Roxzone 7:10

382nd of 1,044 Open Women (faster than 63%). Against the 31 who finished around 1:26:40: most time gained on SkiErg (0:20), most lost on wall balls (0:24). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:49 less).

Alyssa Simone at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 6:29 6:52 faster than 64%
SkiErg: 4:49 5:14 faster than 88%
Run 2: 5:02 5:19 faster than 62%
Sled push: 2:10 2:30 faster than 76%
Run 3: 5:06 5:34 faster than 69%
Sled pull: 5:01 5:30 faster than 65%
Run 4: 5:14 5:38 faster than 66%
Burpee broad jump: 5:47 6:13 faster than 59%
Run 5: 5:36 5:54 faster than 59%
Row: 5:27 5:27 faster than 50%
Run 6: 5:23 5:44 faster than 62%
Farmers carry: 2:28 2:16 faster than 37%
Run 7: 5:25 5:43 faster than 60%
Sandbag lunges: 4:44 5:10 faster than 64%
Run 8: 5:31 5:24 faster than 45%
Wall balls: 6:06 6:21 faster than 54%
Roxzone: 7:10 7:33 faster than 57%
Runs (8 km) 43:44 46:13 faster than 62%
Stations (8) 36:32
Finish 1:27:22 1:32:47 382nd of 1,044 · faster than 63%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Women, team 30-34, with Samantha Simone 1:31:16 870th of 1,899; 236th of 501 aged 30-34 50:46 31:31 9:04 Runs 50:46 · Stations 31:31 · Roxzone 9:04

870th of 1,899 Doubles Women (faster than 54%). Against the 58 who finished around 1:30:59: most time gained on wall balls (0:34), most lost on sled pull (0:44). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 3:45 more).

Alyssa Simone at HYROX Las Vegas 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,899 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,899 Doubles Women here
Run 1: 3:50 4:16 faster than 73%
SkiErg: 4:49 5:02 faster than 72%
Run 2: 5:47 6:26 faster than 74%
Sled push: 2:17 2:03 faster than 25%
Run 3: 6:21 6:42 faster than 63%
Sled pull: 4:56 4:16 faster than 22%
Run 4: 6:40 6:47 faster than 53%
Burpee broad jump: 4:25 4:11 faster than 41%
Run 5: 7:19 6:56 faster than 39%
Row: 5:14 5:20 faster than 60%
Run 6: 7:05 6:55 faster than 43%
Farmers carry: 2:03 1:52 faster than 27%
Run 7: 6:54 6:53 faster than 49%
Sandbag lunges: 3:44 3:46 faster than 51%
Run 8: 6:53 7:02 faster than 55%
Wall balls: 4:03 4:37 faster than 78%
Roxzone: 9:04 8:50 faster than 46%
Runs (8 km) 50:46 52:18 faster than 57%
Stations (8) 31:31
Finish 1:31:16 1:32:48 870th of 1,899 · faster than 54%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Relay Women, team U40, with Nicolette Crapanzano, Samantha Defranco, Taylor Febus 1:06:27 2nd of 81; 2nd of 52 aged U40 — — —
Doubles Women, team 25-29, with Nicolette Crapanzano 1:09:30 40th of 1,529; 13th of 360 aged 25-29 38:57 26:38 3:59 Runs 38:57 · Stations 26:38 · Roxzone 3:59

40th of 1,529 Doubles Women (faster than 97%).

Alyssa Simone at HYROX Dallas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 4:59 6:46 faster than 97%
SkiErg: 4:11 4:44 faster than 96%
Run 2: 4:30 6:09 faster than 98%
Sled push: 1:23 1:53 fastest in the field
Run 3: 4:52 6:27 faster than 97%
Sled pull: 3:59 4:23 faster than 69%
Run 4: 4:51 6:31 faster than 97%
Burpee broad jump: 3:42 4:15 faster than 71%
Run 5: 4:50 6:37 faster than 98%
Row: 5:07 5:31 faster than 82%
Run 6: 4:55 6:32 faster than 97%
Farmers carry: 1:30 1:52 faster than 93%
Run 7: 5:00 6:35 faster than 96%
Sandbag lunges: 2:54 3:45 faster than 90%
Run 8: 5:04 6:43 faster than 94%
Wall balls: 3:52 4:30 faster than 85%
Roxzone: 3:59 6:34 faster than 96%
Runs (8 km) 38:57 52:42 faster than 97%
Stations (8) 26:38
Finish 1:09:30 1:30:39 40th of 1,529 · faster than 97%

Full report for this race →This result as data (JSON)

New York Jun 2025 30 May – 1 Jun 2025 · 2 results
Race results
Relay Women, team U40, with Nicolette Crapanzano, Caylia Wallace, Anansa Parham 1:19:09 15th of 58; 9th of 28 aged U40 — — —
Doubles Women, team U29, with Lyndsey Giordano 1:43:10 1065th of 1,253; 402nd of 446 aged U29 1:01:15 34:35 7:25 Runs 1:01:15 · Stations 34:35 · Roxzone 7:25

1,065th of 1,253 Doubles Women (faster than 15%). Against the 37 who finished around 1:43:08: most time gained on wall balls (0:31), most lost on burpee broad jump (0:50). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 5:06 more).

Alyssa Simone at HYROX New York May 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 6:50 6:11 faster than 19%
SkiErg: 4:48 4:42 faster than 38%
Run 2: 6:27 5:53 faster than 24%
Sled push: 2:03 1:56 faster than 39%
Run 3: 6:47 6:03 faster than 21%
Sled pull: 4:24 3:16 faster than 7%
Run 4: 7:18 6:11 faster than 15%
Burpee broad jump: 5:36 3:50 faster than 8%
Run 5: 8:10 6:18 faster than 10%
Row: 6:07 5:09 faster than 3%
Run 6: 8:05 6:18 faster than 10%
Farmers carry: 2:20 1:57 faster than 12%
Run 7: 7:22 6:16 faster than 19%
Sandbag lunges: 4:42 3:41 faster than 15%
Run 8: 10:19 8:19 faster than 17%
Wall balls: 4:35 4:22 faster than 40%
Roxzone: 7:25 faster than 20%
Runs (8 km) 1:01:15 51:49 faster than 15%
Stations (8) 34:35
Finish 1:43:10 1:26:54 1065th of 1,253 · faster than 15%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Women, team U29, with Nicolette Crapanzano 1:14:26 101st of 817; 40th of 303 aged U29 — — —
Toronto 2024 5 Oct 2024
Race results
Open Women, 25-29 1:34:05 297th of 691; 55th of 115 aged 25-29 45:19 39:42 9:09 Runs 45:19 · Stations 39:42 · Roxzone 9:09

297th of 691 Open Women (faster than 57%).

Alyssa Simone at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 5:36 5:57 faster than 68%
SkiErg: 5:00 5:14 faster than 71%
Run 2: 5:09 5:20 faster than 61%
Sled push: 2:35 2:45 faster than 61%
Run 3: 5:17 5:36 faster than 66%
Sled pull: 6:13 6:07 faster than 48%
Run 4: 5:25 5:39 faster than 60%
Burpee broad jump: 6:10 6:39 faster than 58%
Run 5: 5:52 5:49 faster than 47%
Row: 5:25 5:40 faster than 70%
Run 6: 5:31 5:45 faster than 58%
Farmers carry: 3:05 2:12 faster than 7%
Run 7: 5:34 5:45 faster than 57%
Sandbag lunges: 5:00 5:18 faster than 58%
Run 8: 6:58 6:48 faster than 45%
Wall balls: 6:14 6:18 faster than 51%
Roxzone: 9:09 8:59 faster than 47%
Runs (8 km) 45:19 46:42 faster than 57%
Stations (8) 39:42
Finish 1:34:05 1:37:02 297th of 691 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Alyssa has done each station

Part Best Race Typical
SkiErg 4:49 Washington DC Mar 2026 · best of 2 5:16
Sled push 2:10 Washington DC Mar 2026 · best of 2 2:55
Sled pull 5:01 Washington DC Mar 2026 · best of 2 5:47
Burpee broad jump 5:47 Washington DC Mar 2026 · best of 2 6:46
Row 5:25 Toronto 2024 · best of 2 5:31
Farmers carry 2:28 Washington DC Mar 2026 · best of 2 2:19
Sandbag lunges 4:44 Washington DC Mar 2026 · best of 2 5:13
Wall balls 6:06 Washington DC Mar 2026 · best of 2 6:43
Runs (8 km) 43:44 Washington DC Mar 2026 · best of 2 46:44
Roxzone 7:10 Washington DC Mar 2026 · best of 2 7:57
How to read

Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alyssaedge = faster than everyone, centre = slowest

This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 37%).

See the numbers
Part Alyssa: faster than
Ski 88%
Push 76%
Pull 65%
BBJ 60%
Row 51%
Carry 37%
Lunges 65%
Wall balls 55%
Roxzone 58%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 76%
Sled pull faster than 65%
Burpee broad jump faster than 60%
Row faster than 51%
Farmers carry faster than 37%
Sandbag lunges faster than 65%
Wall balls faster than 55%
Roxzone faster than 58%
Runs (8 km) faster than 63%

How much of the field Alyssa beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:20 faster
Sled pull 0:29 faster
Burpee broad jump 0:26 faster
Row level
Farmers carry 0:12 slower
Sandbag lunges 0:26 faster
Wall balls 0:15 faster
Roxzone 0:23 faster
Runs (8 km) 2:29 faster

Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Farmers carry (0:12 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:27:22
6:294:495:022:105:065:015:145:475:365:275:232:285:254:445:316:067:10
Typical Open Women1:32:22
6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 43:46 running, 36:32 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:06) and the shortest the sled push (2:10).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Alyssa Typical Open Women
Run 1 6:29 6:52
SkiErg 4:49 5:14
Run 2 5:02 5:19
Sled push 2:10 2:30
Run 3 5:06 5:34
Sled pull 5:01 5:30
Run 4 5:14 5:38
Burpee broad jump 5:47 6:13
Run 5 5:36 5:54
Row 5:27 5:27
Run 6 5:23 5:44
Farmers carry 2:28 2:16
Run 7 5:25 5:43
Sandbag lunges 4:44 5:10
Run 8 5:31 5:24
Wall balls 6:06 6:21
Roxzone 7:10 7:33
Finish 1:27:22 1:32:47

The race in order, left to right. A wider block than the one below is slower than typical.

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