AUS Alyssa Mounarath
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:21 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Edmar Cabacungan, Alyssa Mounarathwhole field → | Doubles Mixed · team 25-29 | 1:14:21 | 906th of 2,979263rd of 755 aged 25-29 | 39:14 | 27:33 | 7:39 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push1:59faster than 32%Sled pull3:51faster than 35%Burpee broad jump2:36fastest 9%Row4:39faster than 49%Farmers carry2:05faster than 13%Sandbag lunges4:09faster than 49%Wall balls3:57fastest 22%Runs (8 km)39:14fastest 29%Roxzone7:39fastest 24%Run 14:28fastest 44%Run 24:42fastest 41%Run 34:46fastest 33%Run 44:36fastest 25%Run 54:41fastest 23%Run 64:55fastest 36%Run 74:38fastest 21%Run 86:31fastest 26%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alyssa Mounarath, Edmar Cabacunganwhole field → | Doubles Mixed · team 25-29 | 1:27:18 | 1683rd of 2,353466th of 592 aged 25-29 | 45:41 | 31:40 | 10:01 | View results | See splits Hide splitsSkiErg4:44faster than 7%Sled push2:09faster than 30%Sled pull5:18faster than 8%Burpee broad jump3:13fastest 41%Row4:52faster than 32%Farmers carry1:59faster than 26%Sandbag lunges4:33faster than 27%Wall balls4:52faster than 24%Runs (8 km)45:41faster than 30%Roxzone10:01faster than 32%Run 13:18faster than 27%Run 25:43faster than 26%Run 35:51faster than 29%Run 45:58faster than 28%Run 56:01faster than 31%Run 66:09faster than 26%Run 75:45faster than 40%Run 86:59faster than 30%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Edmar Cabacungan, Alyssa Mounarathwhole field → | Doubles Mixed · team 25-29 | 1:30:50 | 1297th of 1,718391st of 478 aged 25-29 | 47:25 | 33:58 | 9:32 | View results | See splits Hide splitsSkiErg4:51faster than 2%Sled push2:03faster than 17%Sled pull5:03faster than 12%Burpee broad jump4:31faster than 19%Row5:19faster than 8%Farmers carry2:28faster than 5%Sandbag lunges4:38faster than 31%Wall balls5:05faster than 30%Runs (8 km)47:25faster than 27%Roxzone9:32faster than 38%Run 14:46faster than 41%Run 25:09faster than 36%Run 35:26faster than 33%Run 45:50faster than 23%Run 56:10faster than 20%Run 65:39faster than 33%Run 75:59faster than 25%Run 88:29faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:59 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 3:51 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:36 | Sydney 2026 · best of 3 | 3:35 |
| Row | 4:39 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:59 | Melbourne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:09 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 3:57 | Sydney 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:14 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 7:39 | Sydney 2026 · best of 3 | 7:11 |
Each station's best across Alyssa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edmar Cabacungan3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Doubles Mixed finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
