AUS Alyssa James
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:28 (Sydney 2026) · Doubles Mixed 1:07:33 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:20 faster (1:32:48 to 1:18:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 25-29 | 1:18:28 | top 17% 329/2,043 | 39:23 | 31:30 | 7:39 | splitsSkiErg4:48Sled push2:15Sled pull4:09Burpee broad jump4:12Row5:15Farmers carry1:59Sandbag lunges4:03Wall balls4:49Run 14:09Run 24:43Run 34:42Run 44:49Run 54:47Run 64:41Run 74:49Run 86:46Full report for this race → |
| Sydney 2026 1 Jul 2026team: Alyssa James, Jayden Kealeywhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:33 | top 12% 343/2,979 | 38:25 | 21:56 | 7:17 | splitsSkiErg3:52Sled push1:16Sled pull2:40Burpee broad jump2:10Row4:17Farmers carry0:59Sandbag lunges3:04Wall balls3:38Run 13:51Run 24:16Run 34:37Run 44:46Run 55:00Run 64:41Run 74:48Run 86:29Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 25-29 | 1:27:30 | top 22% 202/929 | 44:16 | 38:10 | 5:08 | splitsSkiErg4:47Sled push3:10Sled pull5:39Burpee broad jump6:19Row5:43Farmers carry2:11Sandbag lunges4:34Wall balls5:47Run 15:24Run 24:58Run 35:28Run 45:34Run 55:35Run 65:29Run 75:34Run 86:17Full report for this race → |
| Auckland 2026 29 Jan 2026team: Jayden Kealey, Alyssa Jameswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:49 | top 13% 144/1,127 | 42:55 | 25:29 | 4:30 | splitsSkiErg3:55Sled push2:32Sled pull3:22Burpee broad jump2:52Row4:32Farmers carry1:14Sandbag lunges3:21Wall balls3:41Run 14:42Run 24:50Run 35:13Run 45:38Run 55:35Run 65:26Run 75:38Run 85:57Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:32:48 | 927th of 1,666 | 44:34 | 37:44 | 10:34 | splitsSkiErg4:59Sled push2:45Sled pull6:23Burpee broad jump4:47Row5:41Farmers carry2:23Sandbag lunges4:36Wall balls6:10Run 12:50Run 25:10Run 36:17Run 45:48Run 56:08Run 65:46Run 75:50Run 86:48Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jayden Kealey, Alyssa Jameswhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:20 | top 25% 570/2,353 | 40:32 | 22:54 | 7:58 | splitsSkiErg3:50Sled push1:43Sled pull2:58Burpee broad jump2:23Row4:08Farmers carry1:13Sandbag lunges3:10Wall balls3:29Run 12:47Run 25:05Run 35:28Run 45:19Run 55:31Run 65:12Run 75:22Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
