AUS Alyssa James
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa James at each race, oldest on the left; lower is faster.The best was 1:18:28 at Sydney (Jul 2026); Alyssa James was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:32:48 |
| Auckland | Jan 2026 | Open Women | 1:27:30 |
| Sydney | Jul 2026 | Open Women | 1:18:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:20 faster (1:32:48 to 1:18:28).
This line shows the finish time of Alyssa James at each race, oldest on the left; lower is faster.The best was 1:07:33 at Sydney (Jul 2026); Alyssa James was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:20 |
| Auckland | Jan 2026 | Doubles Mixed | 1:12:49 |
| Sydney | Jul 2026 | Doubles Mixed | 1:07:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
1,763rd of 1,920 Doubles Women (faster than 8%). Against the 57 who finished around 1:55:57: most time gained on burpee broad jump (0:31), most lost on the roxzone (1:19). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:09 | faster than 13% |
| SkiErg: | 5:18 | 4:55 | faster than 18% |
| Run 2: | 8:05 | 6:12 | faster than 6% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 8:04 | 6:31 | faster than 13% |
| Sled pull: | 4:47 | 4:19 | faster than 29% |
| Run 4: | 8:15 | 6:31 | faster than 12% |
| Burpee broad jump: | 5:33 | 4:18 | faster than 19% |
| Run 5: | 9:00 | 6:34 | faster than 7% |
| Row: | 5:24 | 5:14 | faster than 36% |
| Run 6: | 8:40 | 6:31 | faster than 9% |
| Farmers carry: | 2:40 | 1:56 | faster than 1% |
| Run 7: | 9:08 | 6:27 | faster than 5% |
| Sandbag lunges: | 5:54 | 3:53 | faster than 5% |
| Run 8: | 8:20 | 6:28 | faster than 15% |
| Wall balls: | 7:15 | 4:32 | faster than 5% |
| Roxzone: | 12:22 | 8:12 | faster than 6% |
| Runs (8 km) | 1:06:48 | 51:41 | faster than 9% |
| Stations (8) | 38:49 | ||
| Finish | 1:57:54 | 1:31:24 | 1763rd of 1,920 · faster than 8% |
329th of 2,043 Open Women (faster than 83%). Against the 61 who finished around 1:18:06: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:55). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:34 | faster than 72% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 2:15 | 2:25 | faster than 63% |
| Run 3: | 4:42 | 5:11 | faster than 74% |
| Sled pull: | 4:09 | 5:06 | faster than 84% |
| Run 4: | 4:49 | 5:16 | faster than 70% |
| Burpee broad jump: | 4:12 | 6:55 | faster than 96% |
| Run 5: | 4:47 | 5:26 | faster than 79% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 4:41 | 5:20 | faster than 79% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:49 | 5:19 | faster than 72% |
| Sandbag lunges: | 4:03 | 5:13 | faster than 84% |
| Run 8: | 6:46 | 7:36 | faster than 73% |
| Wall balls: | 4:49 | 6:23 | faster than 84% |
| Roxzone: | 7:39 | 9:16 | faster than 86% |
| Runs (8 km) | 39:23 | 43:49 | faster than 74% |
| Stations (8) | 31:30 | ||
| Finish | 1:18:28 | 1:32:18 | 329th of 2,043 · faster than 83% |
343rd of 2,979 Doubles Mixed (faster than 88%). Against the 90 who finished around 1:06:52: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:09). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:35 | faster than 84% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:16 | 4:54 | faster than 81% |
| Sled push: | 1:16 | 1:50 | fastest in the field |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 2:40 | 3:33 | faster than 94% |
| Run 4: | 4:46 | 5:09 | faster than 67% |
| Burpee broad jump: | 2:10 | 3:34 | faster than 98% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:17 | 4:38 | faster than 86% |
| Run 6: | 4:41 | 5:14 | faster than 75% |
| Farmers carry: | 0:59 | 1:42 | fastest in the field |
| Run 7: | 4:48 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:04 | 4:07 | faster than 90% |
| Run 8: | 6:29 | 7:22 | faster than 75% |
| Wall balls: | 3:38 | 4:29 | faster than 94% |
| Roxzone: | 7:17 | 8:41 | faster than 84% |
| Runs (8 km) | 38:25 | 43:02 | faster than 75% |
| Stations (8) | 21:56 | ||
| Finish | 1:07:33 | 1:20:06 | 343rd of 2,979 · faster than 88% |
203rd of 929 Open Women (faster than 78%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 81% |
| SkiErg: | 4:47 | 5:03 | faster than 77% |
| Run 2: | 4:58 | 5:42 | faster than 82% |
| Sled push: | 3:10 | 3:10 | faster than 50% |
| Run 3: | 5:28 | 6:09 | faster than 78% |
| Sled pull: | 5:39 | 6:07 | faster than 61% |
| Run 4: | 5:34 | 6:20 | faster than 75% |
| Burpee broad jump: | 6:19 | 7:20 | faster than 70% |
| Run 5: | 5:35 | 6:34 | faster than 81% |
| Row: | 5:43 | 5:35 | faster than 38% |
| Run 6: | 5:29 | 6:27 | faster than 81% |
| Farmers carry: | 2:11 | 2:08 | faster than 47% |
| Run 7: | 5:34 | 6:27 | faster than 78% |
| Sandbag lunges: | 4:34 | 5:38 | faster than 79% |
| Run 8: | 6:17 | 7:34 | faster than 79% |
| Wall balls: | 5:47 | 6:36 | faster than 68% |
| Roxzone: | 5:08 | 6:45 | faster than 81% |
| Runs (8 km) | 44:16 | 51:33 | faster than 80% |
| Stations (8) | 38:10 | ||
| Finish | 1:27:30 | 1:40:22 | 203rd of 929 · faster than 78% |
144th of 1,127 Doubles Mixed (faster than 87%). Against the 33 who finished around 1:14:11: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:53). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:00 | faster than 94% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 4:50 | 5:33 | faster than 82% |
| Sled push: | 2:32 | 2:24 | faster than 40% |
| Run 3: | 5:13 | 6:04 | faster than 81% |
| Sled pull: | 3:22 | 4:02 | faster than 81% |
| Run 4: | 5:38 | 6:12 | faster than 69% |
| Burpee broad jump: | 2:52 | 3:50 | faster than 87% |
| Run 5: | 5:35 | 6:25 | faster than 75% |
| Row: | 4:32 | 4:55 | faster than 84% |
| Run 6: | 5:26 | 6:22 | faster than 79% |
| Farmers carry: | 1:14 | 1:45 | faster than 99% |
| Run 7: | 5:38 | 6:23 | faster than 74% |
| Sandbag lunges: | 3:21 | 4:15 | faster than 87% |
| Run 8: | 5:57 | 7:07 | faster than 81% |
| Wall balls: | 3:41 | 4:30 | faster than 91% |
| Roxzone: | 4:30 | 6:25 | faster than 88% |
| Runs (8 km) | 42:55 | 50:25 | faster than 81% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:49 | 1:27:23 | 144th of 1,127 · faster than 87% |
927th of 1,666 Open Women (faster than 44%). Against the 50 who finished around 1:32:35: most time gained on burpee broad jump (1:43), most lost on the eight runs (0:59). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 64% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 2:45 | 2:31 | faster than 35% |
| Run 3: | 6:17 | 5:25 | faster than 20% |
| Sled pull: | 6:23 | 5:30 | faster than 27% |
| Run 4: | 5:48 | 5:30 | faster than 38% |
| Burpee broad jump: | 4:47 | 6:12 | faster than 82% |
| Run 5: | 6:08 | 5:39 | faster than 33% |
| Row: | 5:41 | 5:19 | faster than 22% |
| Run 6: | 5:46 | 5:38 | faster than 43% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:50 | 5:33 | faster than 38% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 62% |
| Run 8: | 6:48 | 6:37 | faster than 45% |
| Wall balls: | 6:10 | 5:57 | faster than 45% |
| Roxzone: | 10:34 | 9:51 | faster than 36% |
| Runs (8 km) | 44:34 | 42:42 | faster than 41% |
| Stations (8) | 37:44 | ||
| Finish | 1:32:48 | 1:30:38 | 927th of 1,666 · faster than 44% |
570th of 2,353 Doubles Mixed (faster than 75%). Against the 70 who finished around 1:11:38: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:57). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 2:59 | faster than 65% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 5:05 | 5:06 | faster than 51% |
| Sled push: | 1:43 | 1:56 | faster than 73% |
| Run 3: | 5:28 | 5:21 | faster than 45% |
| Sled pull: | 2:58 | 3:52 | faster than 91% |
| Run 4: | 5:19 | 5:24 | faster than 52% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 93% |
| Run 5: | 5:31 | 5:30 | faster than 50% |
| Row: | 4:08 | 4:40 | faster than 95% |
| Run 6: | 5:12 | 5:30 | faster than 62% |
| Farmers carry: | 1:13 | 1:47 | faster than 99% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 3:10 | 3:56 | faster than 84% |
| Run 8: | 5:51 | 6:18 | faster than 65% |
| Wall balls: | 3:29 | 4:13 | faster than 93% |
| Roxzone: | 7:58 | 9:07 | faster than 76% |
| Runs (8 km) | 40:32 | 41:48 | faster than 56% |
| Stations (8) | 22:54 | ||
| Finish | 1:11:20 | 1:19:19 | 570th of 2,353 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Auckland 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:12 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:15 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:03 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:49 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:23 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 5:08 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jayden Kealey3 races
- Hayley Gallant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 85% |
| BBJ | 97% |
| Row | 57% |
| Carry | 60% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 86% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 39:26 running, 31:30 at the stations and 7:39 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:34 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 4:43 | 4:58 |
| Sled push | 2:15 | 2:25 |
| Run 3 | 4:42 | 5:11 |
| Sled pull | 4:09 | 5:06 |
| Run 4 | 4:49 | 5:16 |
| Burpee broad jump | 4:12 | 6:55 |
| Run 5 | 4:47 | 5:26 |
| Row | 5:15 | 5:19 |
| Run 6 | 4:41 | 5:20 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:49 | 5:19 |
| Sandbag lunges | 4:03 | 5:13 |
| Run 8 | 6:46 | 7:36 |
| Wall balls | 4:49 | 6:23 |
| Roxzone | 7:39 | 9:16 |
| Finish | 1:18:28 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
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