Athlete · Open Women · 16-24 ·

NED

Alyssa Elbertsen

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:53:19 (Heerenveen 2026) · Doubles Women 1:27:34 (Utrecht 2025).

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1:53:19 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

1037th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:50:01 latest race · Maastricht 2026 22:27 slower than the best Doubles Women time Doubles Women with Samantha Haaring

Sled pull strongest segment · Heerenveen 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:19Heerenveen 2026 · 4 races Doubles Women1:27:34Utrecht 2025 · 2 races · with Natascha Van Den Berg

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:002:04:00 best 1:53:19

Each dot is one Open Women race. From the first Open Women race to the best: 10:52 faster (2:04:11 to 1:53:19).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Alyssa Elbertsen, Samantha Haaringwhat the whole field did →	Doubles Women · team 16-24	1:50:01	1252nd of 1,366	1:05:00	33:07	11:57	splits SkiErg4:53Sled push1:53Sled pull3:45Burpee broad jump6:16Row5:13Farmers carry2:01Sandbag lunges4:22Wall balls4:44Run 15:03Run 27:50Run 38:26Run 48:01Run 59:09Run 68:50Run 78:14Run 89:31Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:53:19	1037th of 1,245	55:58	42:34	14:51	splits SkiErg5:17Sled push3:33Sled pull4:31Burpee broad jump6:59Row5:25Farmers carry2:29Sandbag lunges5:48Wall balls8:32Run 16:12Run 26:23Run 36:22Run 46:37Run 56:58Run 67:01Run 77:42Run 88:48Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 16-24	1:58:55	428th of 469	58:24	46:01	14:35	splits SkiErg5:20Sled push3:29Sled pull5:31Burpee broad jump7:34Row5:41Farmers carry2:40Sandbag lunges6:24Wall balls9:22Run 15:16Run 26:35Run 36:56Run 47:18Run 57:27Run 67:43Run 77:16Run 89:58Full report for this race →
Utrecht 2025 28 Nov 2025team: Alyssa Elbertsen, Natascha Van Den Bergwhat the whole field did →	Doubles Women · team 30-34	1:27:34	top 49% 550/1,124	51:56	30:42	5:01	splits SkiErg4:46Sled push2:21Sled pull3:48Burpee broad jump4:17Row5:09Farmers carry1:53Sandbag lunges4:01Wall balls4:27Run 15:25Run 26:19Run 36:40Run 46:40Run 57:07Run 67:09Run 77:22Run 85:18Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	2:02:08	854th of 939	1:01:08	48:36	12:31	splits SkiErg5:10Sled push3:16Sled pull6:59Burpee broad jump8:33Row5:33Farmers carry2:46Sandbag lunges5:52Wall balls10:27Run 16:25Run 26:21Run 37:04Run 47:34Run 57:36Run 67:37Run 78:11Run 810:22Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	2:04:11	1036th of 1,119	1:01:36	51:55	10:45	splits SkiErg5:14Sled push3:06Sled pull7:12Burpee broad jump11:56Row5:49Farmers carry2:22Sandbag lunges6:31Wall balls9:45Run 16:11Run 26:28Run 37:33Run 47:31Run 59:22Run 67:06Run 77:12Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 13%

Sled pull faster than 73%

Burpee broad jump faster than 51%

Row faster than 47%

Farmers carry faster than 28%

Sandbag lunges faster than 28%

Wall balls faster than 24%

Roxzone faster than 4%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:49 slower

Sled pull 0:34 faster

Burpee broad jump 0:06 faster

Row 0:02 slower

Farmers carry 0:17 slower

Sandbag lunges 0:52 slower

Wall balls 1:51 slower

Roxzone 5:41 slower

Runs (8 km) 9:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:53:19

6:125:176:233:336:224:316:376:596:585:257:012:297:425:488:488:3214:51

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:41 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown