Athlete · Open Women · 25-29 ·

AUS

Alyssa Burge

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:26:39 (Sydney 2026) · Doubles Mixed 1:11:17 (Melbourne 2024) · Doubles Women 1:31:27 (Melbourne 2024).

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1:26:39 best Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 36% best Open Women place · Sydney 2026 730th of 2,043 Open Women finishers there

1:26:39 latest race · Sydney 2026 best Open Women time so far Open Women

SkiErg strongest segment · Sydney 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:39Sydney 2026 · 2 races Doubles Mixed1:11:17Melbourne 2024 · 2 races · with Jacob Deighton Doubles Women1:31:27Melbourne 2024 · 1 race · with Melanie Shannon

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:26:39	top 36% 730/2,043	40:25	37:48	8:29	splits SkiErg4:48Sled push2:27Sled pull5:05Burpee broad jump7:10Row4:59Farmers carry1:56Sandbag lunges4:39Wall balls6:44Run 14:04Run 24:32Run 34:47Run 44:52Run 55:00Run 65:09Run 75:00Run 87:06Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:27:06	top 41% 671/1,666	40:28	37:55	8:47	splits SkiErg5:00Sled push2:34Sled pull5:43Burpee broad jump6:47Row4:58Farmers carry1:58Sandbag lunges4:35Wall balls6:20Run 12:42Run 24:47Run 35:13Run 45:21Run 55:26Run 65:22Run 75:25Run 86:16Full report for this race →
Melbourne 2024 14 Dec 2024team: Alyssa Burge, Jacob Deightonwhat the whole field did →	Doubles Mixed · team U29	1:11:17	top 19% 234/1,264	40:07	23:47	7:27	splits SkiErg4:10Sled push1:33Sled pull3:03Burpee broad jump2:50Row4:23Farmers carry1:25Sandbag lunges2:45Wall balls3:38Run 12:48Run 25:03Run 35:10Run 45:15Run 55:24Run 65:35Run 75:14Run 85:42Full report for this race →
Melbourne 2024 14 Dec 2024team: Alyssa Burge, Melanie Shannonwhat the whole field did →	Doubles Women · team 30-39	1:31:27	1208th of 1,924	53:50	29:40	8:02	splits SkiErg4:25Sled push1:32Sled pull4:33Burpee broad jump4:29Row5:14Farmers carry2:11Sandbag lunges3:58Wall balls3:18Run 16:01Run 26:14Run 36:31Run 46:38Run 56:39Run 67:05Run 77:07Run 87:40Full report for this race →
Brisbane 2024 16 Aug 2024team: Jacob Deighton, Alyssa Burgewhat the whole field did →	Doubles Mixed · team U29	1:15:10	top 32% 109/341	43:05	26:29	5:40	splits SkiErg4:04Sled push1:59Sled pull3:55Burpee broad jump3:19Row4:21Farmers carry1:36Sandbag lunges3:39Wall balls3:36Run 13:43Run 25:34Run 35:44Run 45:31Run 55:41Run 65:48Run 75:42Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 48%

Sled pull faster than 51%

Burpee broad jump faster than 46%

Row faster than 80%

Farmers carry faster than 65%

Sandbag lunges faster than 67%

Wall balls faster than 44%

Roxzone faster than 69%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 0:01 faster

Burpee broad jump 0:15 slower

Row 0:20 faster

Farmers carry 0:08 faster

Sandbag lunges 0:34 faster

Wall balls 0:21 slower

Roxzone 0:47 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:26:39

4:044:484:322:274:475:054:527:105:004:595:091:565:004:397:066:448:29

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown