AUS Alyssa Burge
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Burge at each race, oldest on the left; lower is faster.The best was 1:26:39 at Sydney (Jul 2026); Alyssa Burge was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:27:06 |
| Sydney | Jul 2026 | Open Women | 1:26:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alyssa Burge at each race, oldest on the left; lower is faster.The best was 1:11:17 at Melbourne (Jun 2024); Alyssa Burge was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:11:17 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:15:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
730th of 2,043 Open Women (faster than 64%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (0:51), most lost on wall balls (0:54). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:34 | faster than 75% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 4:47 | 5:11 | faster than 71% |
| Sled pull: | 5:05 | 5:06 | faster than 51% |
| Run 4: | 4:52 | 5:16 | faster than 68% |
| Burpee broad jump: | 7:10 | 6:55 | faster than 45% |
| Run 5: | 5:00 | 5:26 | faster than 69% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 5:09 | 5:20 | faster than 57% |
| Farmers carry: | 1:56 | 2:04 | faster than 64% |
| Run 7: | 5:00 | 5:19 | faster than 63% |
| Sandbag lunges: | 4:39 | 5:13 | faster than 67% |
| Run 8: | 7:06 | 7:36 | faster than 63% |
| Wall balls: | 6:44 | 6:23 | faster than 43% |
| Roxzone: | 8:29 | 9:16 | faster than 68% |
| Runs (8 km) | 40:25 | 43:49 | faster than 68% |
| Stations (8) | 37:48 | ||
| Finish | 1:26:39 | 1:32:18 | 730th of 2,043 · faster than 64% |
671st of 1,666 Open Women (faster than 59%). Against the 50 who finished around 1:26:58: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:54). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:00 | faster than 74% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 4:47 | 5:14 | faster than 72% |
| Sled push: | 2:34 | 2:31 | faster than 47% |
| Run 3: | 5:13 | 5:25 | faster than 60% |
| Sled pull: | 5:43 | 5:30 | faster than 43% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 6:47 | 6:12 | faster than 38% |
| Run 5: | 5:26 | 5:39 | faster than 58% |
| Row: | 4:58 | 5:19 | faster than 82% |
| Run 6: | 5:22 | 5:38 | faster than 60% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 63% |
| Run 8: | 6:16 | 6:37 | faster than 62% |
| Wall balls: | 6:20 | 5:57 | faster than 42% |
| Roxzone: | 8:47 | 9:51 | faster than 71% |
| Runs (8 km) | 40:28 | 42:42 | faster than 62% |
| Stations (8) | 37:55 | ||
| Finish | 1:27:06 | 1:30:38 | 671st of 1,666 · faster than 59% |
109th of 341 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:54 | faster than 65% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 5:34 | 5:25 | faster than 42% |
| Sled push: | 1:59 | 1:49 | faster than 32% |
| Run 3: | 5:44 | 5:44 | faster than 50% |
| Sled pull: | 3:55 | 3:44 | faster than 41% |
| Run 4: | 5:31 | 5:51 | faster than 67% |
| Burpee broad jump: | 3:19 | 3:15 | faster than 46% |
| Run 5: | 5:41 | 6:01 | faster than 64% |
| Row: | 4:21 | 4:34 | faster than 73% |
| Run 6: | 5:48 | 6:13 | faster than 66% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 5:42 | 6:06 | faster than 69% |
| Sandbag lunges: | 3:39 | 3:59 | faster than 63% |
| Run 8: | 5:26 | 6:25 | faster than 79% |
| Wall balls: | 3:36 | 4:14 | faster than 90% |
| Roxzone: | 5:40 | 6:14 | faster than 65% |
| Runs (8 km) | 43:05 | 45:52 | faster than 66% |
| Stations (8) | 26:29 | ||
| Finish | 1:15:10 | 1:20:38 | 109th of 341 · faster than 68% |
234th of 1,264 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:11:54: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:41). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:32 | faster than 82% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 5:03 | 5:24 | faster than 68% |
| Sled push: | 1:33 | 1:43 | faster than 71% |
| Run 3: | 5:10 | 5:38 | faster than 75% |
| Sled pull: | 3:03 | 3:51 | faster than 86% |
| Run 4: | 5:15 | 5:39 | faster than 71% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 71% |
| Run 5: | 5:24 | 5:48 | faster than 69% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 5:35 | 5:47 | faster than 60% |
| Farmers carry: | 1:25 | 1:44 | faster than 91% |
| Run 7: | 5:14 | 5:50 | faster than 75% |
| Sandbag lunges: | 2:45 | 3:55 | faster than 94% |
| Run 8: | 5:42 | 6:19 | faster than 73% |
| Wall balls: | 3:38 | 4:08 | faster than 84% |
| Roxzone: | 7:27 | 8:06 | faster than 65% |
| Runs (8 km) | 40:07 | 44:42 | faster than 77% |
| Stations (8) | 23:47 | ||
| Finish | 1:11:17 | 1:20:57 | 234th of 1,264 · faster than 81% |
1,208th of 1,924 Doubles Women (faster than 37%). Against the 59 who finished around 1:32:24: most time gained on the roxzone (1:27), most lost on the eight runs (0:46). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:13 | faster than 30% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 6:14 | 5:54 | faster than 34% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 6:31 | 6:06 | faster than 31% |
| Sled pull: | 4:33 | 3:54 | faster than 23% |
| Run 4: | 6:38 | 6:12 | faster than 32% |
| Burpee broad jump: | 4:29 | 4:00 | faster than 33% |
| Run 5: | 6:39 | 6:22 | faster than 38% |
| Row: | 5:14 | 5:07 | faster than 38% |
| Run 6: | 7:05 | 6:22 | faster than 26% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 7:07 | 6:21 | faster than 24% |
| Sandbag lunges: | 3:58 | 3:39 | faster than 35% |
| Run 8: | 7:40 | 6:58 | faster than 30% |
| Wall balls: | 3:18 | 3:48 | faster than 73% |
| Roxzone: | 8:02 | 9:05 | faster than 67% |
| Runs (8 km) | 53:50 | 49:22 | faster than 29% |
| Stations (8) | 29:40 | ||
| Finish | 1:31:27 | 1:26:57 | 1208th of 1,924 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:47 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:58 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 6:20 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:25 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 8:29 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Deighton2 races
- Melanie Shannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 81% |
| Push | 48% |
| Pull | 51% |
| BBJ | 46% |
| Row | 80% |
| Carry | 65% |
| Lunges | 67% |
| Wall balls | 44% |
| Roxzone | 69% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 40:30 running, 37:47 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:34 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 2:27 | 2:25 |
| Run 3 | 4:47 | 5:11 |
| Sled pull | 5:05 | 5:06 |
| Run 4 | 4:52 | 5:16 |
| Burpee broad jump | 7:10 | 6:55 |
| Run 5 | 5:00 | 5:26 |
| Row | 4:59 | 5:19 |
| Run 6 | 5:09 | 5:20 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 5:00 | 5:19 |
| Sandbag lunges | 4:39 | 5:13 |
| Run 8 | 7:06 | 7:36 |
| Wall balls | 6:44 | 6:23 |
| Roxzone | 8:29 | 9:16 |
| Finish | 1:26:39 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
