GBR Alyssa Arshad
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Arshad at each race, oldest on the left; lower is faster.The best was 1:32:28 at Berlin (May 2025); Alyssa Arshad was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:32:28 |
| London ExCeL | Dec 2025 | Open Women | 1:39:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,416th of 3,479 Doubles Women (faster than 59%). Against the 112 who finished around 1:22:53: most time gained on the eight runs (2:18), most lost on wall balls (1:02). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:27 | faster than 65% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 5:07 | 5:37 | faster than 73% |
| Sled push: | 1:56 | 2:05 | faster than 72% |
| Run 3: | 5:15 | 5:50 | faster than 76% |
| Sled pull: | 4:38 | 4:10 | faster than 27% |
| Run 4: | 5:28 | 5:53 | faster than 67% |
| Burpee broad jump: | 5:00 | 4:29 | faster than 34% |
| Run 5: | 5:21 | 5:57 | faster than 74% |
| Row: | 5:21 | 5:11 | faster than 33% |
| Run 6: | 5:26 | 5:54 | faster than 70% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:23 | 5:54 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:46 | faster than 46% |
| Run 8: | 5:22 | 5:58 | faster than 73% |
| Wall balls: | 5:25 | 4:34 | faster than 21% |
| Roxzone: | 7:04 | 7:10 | faster than 53% |
| Runs (8 km) | 43:23 | 47:32 | faster than 72% |
| Stations (8) | 32:42 | ||
| Finish | 1:23:04 | 1:25:56 | 1416th of 3,479 · faster than 59% |
1,999th of 2,921 Open Women (faster than 31%). Against the 89 who finished around 1:39:56: most time gained on the eight runs (4:24), most lost on wall balls (3:23). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:39 | faster than 58% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:16 | 4:20 | faster than 54% |
| Sled push: | 3:38 | 2:46 | faster than 10% |
| Run 3: | 4:39 | 4:30 | faster than 42% |
| Sled pull: | 6:26 | 5:34 | faster than 25% |
| Run 4: | 4:27 | 4:35 | faster than 57% |
| Burpee broad jump: | 8:22 | 6:43 | faster than 23% |
| Run 5: | 4:25 | 4:39 | faster than 63% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 5:29 | 5:02 | faster than 36% |
| Run 8: | 6:07 | 6:33 | faster than 66% |
| Wall balls: | 11:25 | 6:49 | faster than 8% |
| Roxzone: | 14:12 | 13:10 | faster than 35% |
| Runs (8 km) | 36:14 | 37:29 | faster than 59% |
| Stations (8) | 48:59 | ||
| Finish | 1:39:19 | 1:31:10 | 1999th of 2,921 · faster than 31% |
914th of 1,373 Open Women (faster than 33%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (2:57), most lost on wall balls (2:57). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 44% |
| SkiErg: | 5:23 | 5:04 | faster than 19% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 3:25 | 2:42 | faster than 11% |
| Run 3: | 4:49 | 4:54 | faster than 54% |
| Sled pull: | 5:56 | 5:02 | faster than 21% |
| Run 4: | 4:53 | 4:58 | faster than 55% |
| Burpee broad jump: | 6:31 | 6:17 | faster than 43% |
| Run 5: | 4:56 | 5:06 | faster than 60% |
| Row: | 5:24 | 5:14 | faster than 34% |
| Run 6: | 4:57 | 5:00 | faster than 53% |
| Farmers carry: | 2:10 | 2:09 | faster than 47% |
| Run 7: | 4:56 | 5:01 | faster than 55% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 60% |
| Run 8: | 6:27 | 6:34 | faster than 54% |
| Wall balls: | 9:21 | 5:51 | faster than 7% |
| Roxzone: | 10:06 | 9:11 | faster than 29% |
| Runs (8 km) | 39:42 | 40:15 | faster than 54% |
| Stations (8) | 42:44 | ||
| Finish | 1:32:28 | 1:26:59 | 914th of 1,373 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:25 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:56 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:24 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 9:21 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:14 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:06 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rosemary Ikegwu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 19% |
| Push | 11% |
| Pull | 22% |
| BBJ | 43% |
| Row | 34% |
| Carry | 48% |
| Lunges | 60% |
| Wall balls | 7% |
| Roxzone | 29% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 39:46 running, 42:44 at the stations and 10:06 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:01 |
| SkiErg | 5:23 | 5:04 |
| Run 2 | 4:44 | 4:44 |
| Sled push | 3:25 | 2:42 |
| Run 3 | 4:49 | 4:54 |
| Sled pull | 5:56 | 5:02 |
| Run 4 | 4:53 | 4:58 |
| Burpee broad jump | 6:31 | 6:17 |
| Run 5 | 4:56 | 5:06 |
| Row | 5:24 | 5:14 |
| Run 6 | 4:57 | 5:00 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:56 | 5:01 |
| Sandbag lunges | 4:34 | 4:53 |
| Run 8 | 6:27 | 6:34 |
| Wall balls | 9:21 | 5:51 |
| Roxzone | 10:06 | 9:11 |
| Finish | 1:32:28 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
