GBR Alysia Bumpas
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:21:01 (Birmingham 2025) · Doubles Mixed 1:25:50 (Glasgow 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lily Numan, Alysia Bumpaswhat the whole field did → | Doubles Women · team 25-29 | 1:21:01 | top 34% 825/2,427 | 44:24 | 29:54 | 6:48 | View results | splitsSkiErg4:47Sled push2:06Sled pull4:09Burpee broad jump3:30Row5:36Farmers carry1:58Sandbag lunges3:47Wall balls4:01Run 16:23Run 25:15Run 35:29Run 45:30Run 55:31Run 65:21Run 75:31Run 85:27Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jake Brett, Alysia Bumpaswhat the whole field did → | Doubles Mixed · team U29 | 1:25:50 | 1122nd of 1,712 | 48:12 | 32:23 | 5:20 | View results | splitsSkiErg4:22Sled push2:11Sled pull4:55Burpee broad jump3:50Row5:04Farmers carry1:51Sandbag lunges5:16Wall balls4:54Run 14:11Run 25:42Run 36:11Run 46:21Run 56:45Run 66:39Run 76:55Run 85:32Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lily Numan, Alysia Bumpaswhat the whole field did → | Doubles Women · team U29 | 1:29:10 | 559th of 857 | 51:02 | 30:31 | 7:47 | View results | splitsSkiErg4:41Sled push1:42Sled pull3:56Burpee broad jump4:13Row5:13Farmers carry2:11Sandbag lunges4:06Wall balls4:29Run 14:48Run 26:27Run 36:27Run 46:35Run 56:39Run 66:54Run 76:43Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysia against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Doubles Women finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
