GBR Alys Williams
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alys Williams, Richard Dusgatewhole field → | Doubles Mixed · team 30-34 | 1:17:35 | 952nd of 2,365237th of 520 aged 30-34 | 45:09 | 28:48 | 3:38† | View results | See splits Hide splitsSkiErg4:12fastest 27%Sled push2:51faster than 11%Sled pull3:35fastest 48%Burpee broad jump3:52fastest 48%Row4:26fastest 17%Farmers carry2:28faster than 34%Sandbag lunges3:52fastest 50%Wall balls3:32fastest 5%Runs (8 km)45:09fastest 44%Roxzone3:38Run 15:44fastest 45%Run 25:13fastest 44%Run 35:42faster than 48%Run 45:36fastest 47%Run 55:36fastest 43%Run 65:56fastest 48%Run 75:20fastest 48%Run 86:05fastest 36%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gwen Ellis, Alys Williamswhole field → | Doubles Women · team 30-34 | 1:25:50 | 1249th of 2,444265th of 479 aged 30-34 | 50:43 | 30:53 | 4:14† | View results | See splits Hide splitsSkiErg4:43fastest 33%Sled push1:48fastest 40%Sled pull4:12faster than 33%Burpee broad jump5:22faster than 29%Row5:02fastest 30%Farmers carry2:20fastest 46%Sandbag lunges3:42faster than 46%Wall balls3:44fastest 14%Runs (8 km)50:43faster than 44%Roxzone4:14Run 16:37faster than 38%Run 26:00faster than 39%Run 36:17faster than 39%Run 46:20faster than 39%Run 56:18faster than 43%Run 66:30faster than 47%Run 75:47faster than 49%Run 86:59fastest 50%Full report for this race → |
| Cardiff 2025 30 May 2025team: Alys Williams, Richard Dusgatewhole field → | Doubles Mixed · team 30-39 | 1:20:14 | 407th of 738187th of 313 aged 30-39 | 47:14 | 28:34 | 4:26† | View results | See splits Hide splitsSkiErg4:40faster than 13%Sled push1:47fastest 28%Sled pull3:34fastest 35%Burpee broad jump4:12faster than 38%Row4:34fastest 31%Farmers carry1:36fastest 24%Sandbag lunges4:28faster than 23%Wall balls3:43fastest 14%Runs (8 km)47:14faster than 35%Roxzone4:26Run 16:06faster than 20%Run 25:40faster than 24%Run 35:40faster than 37%Run 45:49faster than 30%Run 55:51faster than 35%Run 65:47faster than 36%Run 75:50faster than 35%Run 86:31faster than 44%Full report for this race → |
| Cardiff 2025 30 May 2025team: Raegan Tedstone, Alys Williamswhole field → | Doubles Women · team U29 | 1:34:30 | 639th of 778272nd of 323 aged U29 | 58:41 | 28:11 | 7:38† | View results | See splits Hide splitsSkiErg4:59faster than 27%Sled push1:53faster than 25%Sled pull4:00faster than 44%Burpee broad jump3:57fastest 30%Row4:53fastest 18%Farmers carry1:42fastest 29%Sandbag lunges3:05fastest 29%Wall balls3:42fastest 21%Runs (8 km)58:41faster than 8%Roxzone7:38Run 16:01faster than 44%Run 26:52faster than 8%Run 37:12faster than 7%Run 47:39faster than 6%Run 57:31faster than 8%Run 67:08faster than 11%Run 77:40faster than 7%Run 88:38faster than 10%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Richard Dusgate, Alys Williamswhole field → | Doubles Mixed · team 30-39 | 1:28:51 | 1029th of 1,389475th of 615 aged 30-39 | 49:28 | 31:10 | 8:17 | View results | See splits Hide splitsSkiErg4:36faster than 11%Sled push2:24faster than 17%Sled pull4:43faster than 17%Burpee broad jump4:14faster than 28%Row4:32fastest 36%Farmers carry1:46faster than 47%Sandbag lunges4:42faster than 20%Wall balls4:13fastest 38%Runs (8 km)49:28faster than 23%Roxzone8:17faster than 34%Run 16:51faster than 16%Run 25:59faster than 15%Run 36:16faster than 15%Run 46:15faster than 19%Run 56:12faster than 24%Run 66:05faster than 26%Run 75:51faster than 33%Run 86:04faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 1:47 | Cardiff 2025 · best of 3 | 2:11 |
| Sled pull | 3:34 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:52 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 4:26 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:52 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 3:32 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:09 | Cardiff 2026 · best of 3 | 45:36 |
| Roxzone | 8:17 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Alys's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Richard Dusgate3 races
- Gwen Ellis1 race
- Raegan Tedstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
