GBR Alys Binns
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alys Binns, Hannah McLoughlinwhole field → | Doubles Women · team 30-34 | 1:10:51 | 132nd of 2,80745th of 672 aged 30-34 | 30:49* | 25:49* | — | View results | See splits Hide splitsSkiErg4:10fastest 1%Sled push1:39fastest 16%Sled pull3:16fastest 18%Burpee broad jump3:58fastest 36%Row4:44fastest 9%Farmers carry1:33fastest 4%Sandbag lunges2:54fastest 5%Wall balls3:35fastest 4%Runs (8 km)30:49fastest 2%Roxzone—Run 13:03fastest 1%Run 23:17fastest 1%Run 33:33fastest 1%Run 43:35fastest 2%Run 54:08fastest 9%Run 64:10fastest 11%Run 74:03fastest 6%Run 85:02fastest 2%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: david smith, alys binnswhole field → | Doubles Mixed · team 35-39 | 1:03:13 | 92nd of 2,36511th of 478 aged 35-39 | 37:16 | 23:15 | 2:42† | View results | See splits Hide splitsSkiErg3:46fastest 1%Sled push1:31fastest 1%Sled pull2:54fastest 12%Burpee broad jump2:49fastest 9%Row4:10fastest 3%Farmers carry1:37fastest 2%Sandbag lunges3:08fastest 17%Wall balls3:20fastest 1%Runs (8 km)37:16fastest 9%Roxzone2:42Run 14:50fastest 12%Run 24:20fastest 9%Run 34:29fastest 7%Run 44:30fastest 7%Run 54:39fastest 10%Run 64:48fastest 8%Run 74:33fastest 15%Run 85:10fastest 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alys Binns, Hannah Reeswhole field → | Doubles Women · team 30-34 | 1:15:15 | 664th of 3,491147th of 744 aged 30-34 | 36:26* | 27:28* | 11:25 | View results | See splits Hide splitsSkiErg4:32fastest 2%Sled push1:34fastest 11%Sled pull3:37fastest 17%Burpee broad jump3:13fastest 9%Row4:44fastest 4%Farmers carry1:52faster than 42%Sandbag lunges4:15faster than 26%Wall balls3:41fastest 6%Runs (8 km)36:26fastest 27%Roxzone11:25fastest 17%Run 13:31fastest 19%Run 24:22fastest 35%Run 34:28fastest 32%Run 44:13fastest 17%Run 54:18fastest 18%Run 64:48fastest 46%Run 74:32fastest 29%Run 86:17fastest 33%Full report for this race → |
| Cardiff 2025 30 May 2025team: David Smith, Alys Binnswhole field → | Doubles Mixed · team 30-39 | 1:09:14 | 131st of 73865th of 313 aged 30-39 | 40:40 | 24:43 | 3:51† | View results | See splits Hide splitsSkiErg4:05fastest 15%Sled push1:31fastest 4%Sled pull3:10fastest 13%Burpee broad jump3:28fastest 31%Row4:20fastest 10%Farmers carry1:21fastest 3%Sandbag lunges3:08fastest 22%Wall balls3:40fastest 12%Runs (8 km)40:40fastest 25%Roxzone3:51Run 15:15fastest 34%Run 24:41fastest 26%Run 34:53fastest 24%Run 44:54fastest 24%Run 54:57fastest 22%Run 65:00fastest 26%Run 75:14fastest 35%Run 85:46fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:34 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:16 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:13 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:44 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 3:35 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 30:49 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 11:25 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Alys's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- david smith1 race
- David Smith1 race
- Hannah McLoughlin1 race
- Hannah Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
