Athlete · Open Men · 25-29 ·

GBR

Aly O’Mahoney

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:23 (Glasgow 2026) · Doubles Mixed 1:17:06 (Copenhagen 2025).

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1:25:23 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1407th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:25:23 latest race · Glasgow 2026 first Open Men race Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:23Glasgow 2026 · 1 race Doubles Mixed1:17:06Copenhagen 2025 · 3 races · with Freya Stobie

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 25-29	1:25:23	1407th of 2,661	43:38	36:13	5:35	splits SkiErg4:33Sled push2:36Sled pull3:57Burpee broad jump5:05Row4:55Farmers carry1:44Sandbag lunges6:43Wall balls6:40Run 15:05Run 25:03Run 35:26Run 45:18Run 55:28Run 65:26Run 75:53Run 86:03Full report for this race →
London 2025 3 May 2025team: Aly O’Mahoney, Freya Stobiewhat the whole field did →	Doubles Mixed · team U29	1:19:50	553rd of 956	45:00	28:50	6:04	splits SkiErg4:33Sled push2:03Sled pull3:20Burpee broad jump3:35Row4:30Farmers carry1:48Sandbag lunges4:12Wall balls4:49Run 15:41Run 25:04Run 35:18Run 45:27Run 55:35Run 65:35Run 75:28Run 86:56Full report for this race →
Copenhagen 2025 14 Mar 2025team: Aly O’Mahoney, Freya Stobiewhat the whole field did →	Doubles Mixed · team U29	1:17:06	390th of 742	41:58	27:59	7:14	splits SkiErg4:35Sled push2:28Sled pull3:23Burpee broad jump3:07Row4:53Farmers carry1:43Sandbag lunges4:00Wall balls3:50Run 15:30Run 24:54Run 35:30Run 45:16Run 55:18Run 65:04Run 75:09Run 85:21Full report for this race →
Dublin 2024 15 Nov 2024team: Freya Stobie, Aly O’Mahoneywhat the whole field did →	Doubles Mixed · team U29	1:22:11	480th of 837	45:48	30:16	6:12	splits SkiErg4:37Sled push3:17Sled pull3:30Burpee broad jump4:16Row4:41Farmers carry1:41Sandbag lunges4:17Wall balls3:57Run 13:57Run 25:52Run 36:36Run 46:08Run 56:08Run 66:20Run 76:15Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 71%

Sled pull faster than 66%

Burpee broad jump faster than 60%

Row faster than 51%

Farmers carry faster than 86%

Sandbag lunges faster than 23%

Wall balls faster than 61%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 faster

Sled pull 0:22 faster

Burpee broad jump 0:24 faster

Row level

Farmers carry 0:26 faster

Sandbag lunges 1:29 slower

Wall balls 0:35 faster

Roxzone 0:38 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aly against the typical Open Men finisher

Aly1:25:23

5:054:335:032:365:263:575:185:055:284:555:261:445:536:436:036:405:35

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown