Athlete · Open Women · 35-39 ·

GER

Alona Gerold

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:17 (Paris Grand Palais 2026) · Pro Doubles Women 1:14:21 (Berlin 2025) · Doubles Women 1:14:00 (Bologna 2026).

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1:27:17 Open Women time · Paris Grand Palais 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 26% Open Women place · Paris Grand Palais 2026 421st of 1,666 Open Women finishers there

1:18:56 latest race · Oslo 2026 4:35 slower than the best Pro Doubles Women time Pro Doubles Women with Svenja Wismann

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:17Paris Grand Palais 2026 · 1 race Pro Doubles Women1:14:21Berlin 2025 · 2 races · with Jacqueline Bischoff Doubles Women1:14:00Bologna 2026 · 1 race · with Giusy Celiento

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:21

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Alona Gerold, Svenja Wismannwhat the whole field did →	Pro Doubles Women · team 35-39	1:18:56	162nd of 257	44:16	29:52	4:54	splits SkiErg4:27Sled push2:12Sled pull4:14Burpee broad jump3:33Row5:00Farmers carry1:51Sandbag lunges3:53Wall balls4:42Run 15:56Run 25:06Run 35:22Run 45:14Run 55:18Run 65:25Run 75:31Run 86:27Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 35-39	1:27:17	top 26% 421/1,666	42:00	35:32	9:49	splits SkiErg5:10Sled push2:32Sled pull4:35Burpee broad jump6:21Row5:16Farmers carry2:00Sandbag lunges3:58Wall balls5:40Run 15:46Run 25:07Run 35:22Run 45:20Run 55:15Run 65:08Run 75:12Run 84:53Full report for this race →
Bologna 2026 6 Apr 2026team: Giusy Celiento, Alona Geroldwhat the whole field did →	Doubles Women · team 35-39	1:14:00	top 15% 105/719	42:00	25:01	7:02	splits SkiErg4:37Sled push1:35Sled pull3:03Burpee broad jump3:03Row4:49Farmers carry1:36Sandbag lunges2:50Wall balls3:28Run 15:27Run 25:02Run 35:11Run 45:15Run 55:10Run 65:11Run 75:10Run 85:37Full report for this race →
Berlin 2025 17 May 2025team: Alona Gerold, Jacqueline Bischoffwhat the whole field did →	Pro Doubles Women · team 30-39	1:14:21	top 42% 113/270	38:14	27:51	8:21	splits SkiErg4:19Sled push2:24Sled pull3:52Burpee broad jump3:03Row4:43Farmers carry1:53Sandbag lunges3:19Wall balls4:18Run 14:01Run 24:34Run 34:38Run 44:42Run 54:46Run 64:45Run 74:48Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 74%

Sled pull faster than 68%

Burpee broad jump faster than 76%

Row faster than 76%

Farmers carry faster than 89%

Sandbag lunges faster than 92%

Wall balls faster than 77%

Roxzone faster than 38%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 0:28 faster

Burpee broad jump 1:12 faster

Row 0:16 faster

Farmers carry 0:31 faster

Sandbag lunges 1:25 faster

Wall balls 1:17 faster

Roxzone 0:39 slower

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alona against the typical Open Women finisher

Alona1:27:17

5:465:105:072:325:224:355:206:215:155:165:082:005:123:584:535:409:49

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown