IRL Alma Conroy
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:45 (Dublin 2025) · Doubles Women 1:29:30 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:09 faster (2:10:54 to 2:03:45).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 2:16:13 | 2375th of 2,474 | 58:21 | 1:06:13 | 11:44 | splitsSkiErg5:29Sled push4:08Sled pull8:06Burpee broad jump12:49Row5:58Farmers carry2:56Sandbag lunges14:34Wall balls12:13Run 15:14Run 26:34Run 36:37Run 46:50Run 57:43Run 67:25Run 77:47Run 810:14Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 2:03:45 | 1137th of 1,197 | 1:00:22 | 54:56 | 8:33 | splitsSkiErg5:18Sled push3:37Sled pull5:39Burpee broad jump12:30Row5:53Farmers carry3:15Sandbag lunges9:08Wall balls9:36Run 14:12Run 27:18Run 37:35Run 48:29Run 58:24Run 68:45Run 78:29Run 87:13Full report for this race → |
| Berlin 2025 16 May 2025team: Alma Conroy, Eimear Conroywhat the whole field did → | Doubles Women · team 40-49 | 1:35:52 | 1562nd of 1,701 | 51:04 | 34:08 | 10:44 | splitsSkiErg4:31Sled push2:21Sled pull4:10Burpee broad jump6:09Row5:03Farmers carry1:57Sandbag lunges4:51Wall balls5:06Run 15:16Run 25:56Run 36:04Run 46:13Run 56:18Run 66:27Run 76:31Run 88:23Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 35-39 | 2:10:02 | 498th of 535 | 1:03:04 | 56:26 | 10:31 | splitsSkiErg5:04Sled push3:43Sled pull6:42Burpee broad jump13:11Row5:49Farmers carry3:05Sandbag lunges8:42Wall balls10:10Run 16:59Run 26:26Run 37:06Run 47:41Run 58:41Run 68:17Run 78:56Run 88:58Full report for this race → |
| Dublin 2024 16 Nov 2024team: Alma Conroy, Tham Nguyenwhat the whole field did → | Doubles Women · team 30-39 | 1:29:30 | 565th of 835 | 53:59 | 29:24 | 6:10 | splitsSkiErg4:40Sled push1:36Sled pull5:35Burpee broad jump2:49Row5:09Farmers carry2:08Sandbag lunges3:12Wall balls4:15Run 14:25Run 26:53Run 37:22Run 47:08Run 57:34Run 67:44Run 77:42Run 85:16Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 35-39 | 2:10:54 | 716th of 747 | 1:05:18 | 55:38 | 10:02 | splitsSkiErg4:49Sled push3:18Sled pull8:51Burpee broad jump11:45Row6:05Farmers carry3:13Sandbag lunges8:24Wall balls9:13Run 15:59Run 27:17Run 37:30Run 49:25Run 58:08Run 68:02Run 78:11Run 810:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:00 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
