IRL Ally Keogh
3 HYROX races over 2 seasons. Best Open Women time: 1:34:30 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Keogh at each race, oldest on the left; lower is faster.The best was 1:34:30 at Berlin (May 2025); Ally Keogh was 14:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:53:36 |
| Berlin | May 2025 | Open Women | 1:34:30 |
| Dublin | Nov 2025 | Open Women | 1:39:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:06 faster (1:53:36 to 1:34:30).
3 results at 3 races
880th of 1,197 Open Women (faster than 26%). Against the 35 who finished around 1:40:28: most time gained on the roxzone (1:20), most lost on the eight runs (2:33). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:35 | faster than 14% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 6:47 | 5:52 | faster than 17% |
| Sled push: | 2:22 | 2:30 | faster than 64% |
| Run 3: | 7:19 | 6:11 | faster than 14% |
| Sled pull: | 6:09 | 5:19 | faster than 25% |
| Run 4: | 7:12 | 6:16 | faster than 19% |
| Burpee broad jump: | 7:21 | 6:30 | faster than 32% |
| Run 5: | 7:11 | 6:26 | faster than 25% |
| Row: | 5:15 | 5:25 | faster than 67% |
| Run 6: | 7:18 | 6:18 | faster than 19% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 7:24 | 6:17 | faster than 17% |
| Sandbag lunges: | 5:40 | 4:56 | faster than 28% |
| Run 8: | 5:16 | 4:30 | faster than 24% |
| Wall balls: | 8:14 | 6:33 | faster than 26% |
| Roxzone: | 4:31 | 5:06 | faster than 68% |
| Runs (8 km) | 52:35 | 45:35 | faster than 18% |
| Stations (8) | 42:24 | ||
| Finish | 1:39:26 | 1:29:42 | 880th of 1,197 · faster than 26% |
987th of 1,373 Open Women (faster than 28%). Against the 41 who finished around 1:33:48: most time gained on sled push (0:19), most lost on the eight runs (1:38). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:01 | faster than 17% |
| SkiErg: | 5:15 | 5:04 | faster than 30% |
| Run 2: | 5:12 | 4:44 | faster than 23% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 5:25 | 4:54 | faster than 23% |
| Sled pull: | 5:37 | 5:02 | faster than 29% |
| Run 4: | 5:38 | 4:58 | faster than 18% |
| Burpee broad jump: | 6:45 | 6:17 | faster than 36% |
| Run 5: | 5:35 | 5:06 | faster than 25% |
| Row: | 5:17 | 5:14 | faster than 45% |
| Run 6: | 5:33 | 5:00 | faster than 24% |
| Farmers carry: | 2:33 | 2:09 | faster than 19% |
| Run 7: | 5:21 | 5:01 | faster than 32% |
| Sandbag lunges: | 5:13 | 4:53 | faster than 39% |
| Run 8: | 7:07 | 6:34 | faster than 31% |
| Wall balls: | 7:21 | 5:51 | faster than 20% |
| Roxzone: | 9:38 | 9:11 | faster than 38% |
| Runs (8 km) | 44:19 | 40:15 | faster than 24% |
| Stations (8) | 40:39 | ||
| Finish | 1:34:30 | 1:26:59 | 987th of 1,373 · faster than 28% |
808th of 939 Open Women (faster than 13%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 28% |
| SkiErg: | 5:26 | 5:01 | faster than 12% |
| Run 2: | 7:54 | 6:01 | faster than 5% |
| Sled push: | 3:12 | 2:39 | faster than 20% |
| Run 3: | 7:22 | 6:28 | faster than 20% |
| Sled pull: | 6:50 | 5:49 | faster than 25% |
| Run 4: | 7:22 | 6:30 | faster than 20% |
| Burpee broad jump: | 10:11 | 7:03 | faster than 13% |
| Run 5: | 7:39 | 6:45 | faster than 23% |
| Row: | 5:54 | 5:28 | faster than 19% |
| Run 6: | 7:36 | 6:37 | faster than 21% |
| Farmers carry: | 3:28 | 2:16 | faster than 6% |
| Run 7: | 7:36 | 6:33 | faster than 20% |
| Sandbag lunges: | 6:19 | 4:54 | faster than 18% |
| Run 8: | 5:52 | 4:48 | faster than 20% |
| Wall balls: | 11:04 | 6:42 | faster than 7% |
| Roxzone: | 6:05 | 5:34 | faster than 38% |
| Runs (8 km) | 55:13 | 47:31 | faster than 16% |
| Stations (8) | 52:24 | ||
| Finish | 1:53:36 | 1:33:12 | 808th of 939 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:22 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:37 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:45 | Berlin 2025 · best of 3 | 6:46 |
| Row | 5:15 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:13 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 7:21 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:19 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 4:31 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 30% |
| Push | 56% |
| Pull | 30% |
| BBJ | 37% |
| Row | 46% |
| Carry | 20% |
| Lunges | 39% |
| Wall balls | 20% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 44:23 running, 40:39 at the stations and 9:38 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:01 |
| SkiErg | 5:15 | 5:04 |
| Run 2 | 5:12 | 4:44 |
| Sled push | 2:38 | 2:42 |
| Run 3 | 5:25 | 4:54 |
| Sled pull | 5:37 | 5:02 |
| Run 4 | 5:38 | 4:58 |
| Burpee broad jump | 6:45 | 6:17 |
| Run 5 | 5:35 | 5:06 |
| Row | 5:17 | 5:14 |
| Run 6 | 5:33 | 5:00 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 5:21 | 5:01 |
| Sandbag lunges | 5:13 | 4:53 |
| Run 8 | 7:07 | 6:34 |
| Wall balls | 7:21 | 5:51 |
| Roxzone | 9:38 | 9:11 |
| Finish | 1:34:30 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
