CAN Ally Galloway
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:07:04 (Vancouver 2025) · Doubles Mixed 0:58:37 (Toronto 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:07:04 | 7th of 84 | 32:30 | 29:09 | 5:29 | splitsSkiErg4:28Sled push2:35Sled pull3:53Burpee broad jump3:27Row4:37Farmers carry1:52Sandbag lunges3:39Wall balls4:38Run 12:22Run 24:03Run 34:13Run 44:12Run 54:15Run 64:17Run 74:25Run 84:45Full report for this race → |
| Toronto 2025 3 Oct 2025team: Adam De Jong, Ally Gallowaywhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:37 | 4th of 984 | 31:24 | 23:11 | 4:06 | splitsSkiErg4:01Sled push1:40Sled pull2:59Burpee broad jump2:45Row4:11Farmers carry1:26Sandbag lunges2:44Wall balls3:25Run 13:32Run 23:58Run 34:02Run 44:06Run 54:03Run 64:09Run 74:12Run 83:26Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:08:46 | top 14% 66/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:11:04 | top 8% 11/141 | 34:14 | 29:41 7 of 8 | 7:13 | splitsSkiErg4:29Sled push2:48Sled pull5:22Burpee broad jump4:12Row4:36Farmers carry—Sandbag lunges3:38Wall balls4:35Run 14:05Run 24:04Run 34:11Run 44:18Run 54:19Run 64:24Run 74:26Run 84:30Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:15:50 | 26th of 99 | 35:58 | 33:37 | 6:20 | splitsSkiErg4:33Sled push3:30Sled pull5:16Burpee broad jump4:10Row4:55Farmers carry2:05Sandbag lunges3:56Wall balls5:12Run 14:52Run 24:11Run 34:19Run 44:19Run 54:25Run 64:20Run 74:23Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Vancouver 2025, against 84 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
