CAN Ally Galloway
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Galloway at each race, oldest on the left; lower is faster.The best was 1:07:04 at Vancouver (Dec 2025); Ally Galloway was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:15:50 |
| Houston | Mar 2025 | Pro Women | 1:11:04 |
| Chicago | Jun 2025 | Pro Women | 1:08:46 |
| Vancouver | Dec 2025 | Pro Women | 1:07:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
5th of 234 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:03 | faster than 93% |
| SkiErg: | 0:19 ‡ | 4:43 | |
| Run 2: | 4:16 | 5:46 | faster than 95% |
| Sled push: | 2:09 | 2:48 | faster than 96% |
| Run 3: | 4:29 | 6:09 | faster than 95% |
| Sled pull: | 2:58 | 4:35 | fastest in the field |
| Run 4: | 4:28 | 6:05 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:41 | faster than 94% |
| Run 5: | 4:25 | 6:10 | faster than 96% |
| Row: | 4:18 | 4:56 | faster than 98% |
| Run 6: | 4:28 | 6:09 | faster than 97% |
| Farmers carry: | 1:41 | 1:56 | faster than 87% |
| Run 7: | 4:34 | 6:11 | faster than 96% |
| Sandbag lunges: | 2:48 | 4:21 | faster than 97% |
| Run 8: | 3:37 | 5:08 | faster than 97% |
| Wall balls: | 3:19 | 4:22 | fastest in the field |
| Roxzone: | 7:02 | 4:59 | faster than 21% |
| Runs (8 km) | 34:54 | 47:36 | faster than 96% |
| Stations (8) | 20:09 | ||
| Finish | 1:01:59 | 1:24:22 | 5th of 234 · faster than 98% |
7th of 84 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:22 | 2:35 | faster than 74% |
| SkiErg: | 4:28 | 4:49 | faster than 96% |
| Run 2: | 4:03 | 4:45 | faster than 87% |
| Sled push: | 2:35 | 3:03 | faster than 79% |
| Run 3: | 4:13 | 5:10 | faster than 86% |
| Sled pull: | 3:53 | 5:33 | faster than 96% |
| Run 4: | 4:12 | 5:09 | faster than 89% |
| Burpee broad jump: | 3:27 | 4:39 | faster than 92% |
| Run 5: | 4:15 | 5:11 | faster than 92% |
| Row: | 4:37 | 5:03 | faster than 90% |
| Run 6: | 4:17 | 5:08 | faster than 87% |
| Farmers carry: | 1:52 | 2:20 | faster than 84% |
| Run 7: | 4:25 | 5:08 | faster than 89% |
| Sandbag lunges: | 3:39 | 4:44 | faster than 93% |
| Run 8: | 4:45 | 5:36 | faster than 84% |
| Wall balls: | 4:38 | 5:39 | faster than 85% |
| Roxzone: | 5:29 | 6:41 | faster than 85% |
| Runs (8 km) | 32:30 | 39:04 | faster than 87% |
| Stations (8) | 29:09 | ||
| Finish | 1:07:04 | 1:22:03 | 7th of 84 · faster than 92% |
4th of 984 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 5:07 | faster than 98% |
| SkiErg: | 4:01 | 4:34 | faster than 96% |
| Run 2: | 3:58 | 6:00 | fastest in the field |
| Sled push: | 1:40 | 2:12 | faster than 93% |
| Run 3: | 4:02 | 6:24 | fastest in the field |
| Sled pull: | 2:59 | 4:18 | faster than 95% |
| Run 4: | 4:06 | 6:25 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:43 | faster than 88% |
| Run 5: | 4:03 | 6:41 | fastest in the field |
| Row: | 4:11 | 4:59 | faster than 98% |
| Run 6: | 4:09 | 6:29 | fastest in the field |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 4:12 | 6:34 | fastest in the field |
| Sandbag lunges: | 2:44 | 4:01 | faster than 96% |
| Run 8: | 3:26 | 5:42 | fastest in the field |
| Wall balls: | 3:25 | 4:55 | faster than 98% |
| Roxzone: | 4:06 | 7:03 | faster than 98% |
| Runs (8 km) | 31:24 | 50:00 | faster than 99% |
| Stations (8) | 23:11 | ||
| Finish | 58:37 | 1:27:54 | 4th of 984 · fastest in the field |
11th of 141 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 85% |
| SkiErg: | 4:29 | 4:48 | faster than 92% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 2:48 | 3:34 | faster than 87% |
| Run 3: | 4:11 | 5:08 | faster than 95% |
| Sled pull: | 5:22 | 6:26 | faster than 84% |
| Run 4: | 4:18 | 5:05 | faster than 90% |
| Burpee broad jump: | 4:12 | 5:11 | faster than 85% |
| Run 5: | 4:19 | 5:12 | faster than 93% |
| Row: | 4:36 | 5:05 | faster than 94% |
| Run 6: | 4:24 | 5:12 | faster than 88% |
| Farmers carry: | 0:01 ‡ | 2:32 | |
| Run 7: | 4:26 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:38 | 5:17 | faster than 98% |
| Run 8: | 4:30 | 5:31 | faster than 92% |
| Wall balls: | 4:35 | 5:55 | faster than 82% |
| Roxzone: | 7:13 | 6:44 | faster than 44% |
| Runs (8 km) | 34:14 | 40:52 | faster than 91% |
| Stations (8) | 29:41 (7 of 8) | ||
| Finish | 1:11:04 | 1:27:19 | 11th of 141 · faster than 92% |
26th of 99 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:57 | faster than 59% |
| SkiErg: | 4:33 | 4:43 | faster than 73% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 3:30 | 3:30 | faster than 50% |
| Run 3: | 4:19 | 4:54 | faster than 72% |
| Sled pull: | 5:16 | 5:44 | faster than 66% |
| Run 4: | 4:19 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:10 | 4:51 | faster than 78% |
| Run 5: | 4:25 | 5:04 | faster than 77% |
| Row: | 4:55 | 5:03 | faster than 71% |
| Run 6: | 4:20 | 4:56 | faster than 80% |
| Farmers carry: | 2:05 | 2:19 | faster than 72% |
| Run 7: | 4:23 | 5:04 | faster than 80% |
| Sandbag lunges: | 3:56 | 4:52 | faster than 85% |
| Run 8: | 5:12 | 5:56 | faster than 71% |
| Wall balls: | 5:12 | 5:56 | faster than 73% |
| Roxzone: | 6:20 | 6:59 | faster than 69% |
| Runs (8 km) | 35:58 | 41:03 | faster than 72% |
| Stations (8) | 33:37 | ||
| Finish | 1:15:50 | 1:24:31 | 26th of 99 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Vancouver 2025 · best of 3 | 4:53 |
| Sled push | 2:35 | Vancouver 2025 · best of 3 | 3:56 |
| Sled pull | 3:53 | Vancouver 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:27 | Vancouver 2025 · best of 3 | 5:12 |
| Row | 4:36 | Houston 2025 · best of 3 | 5:07 |
| Farmers carry | 1:52 | Vancouver 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:38 | Houston 2025 · best of 3 | 5:10 |
| Wall balls | 4:35 | Houston 2025 · best of 3 | 6:18 |
| Runs (8 km) | 32:30 | Vancouver 2025 · best of 3 | 40:26 |
| Roxzone | 5:29 | Vancouver 2025 · best of 3 | 6:34 |
How to read
Each station's best across Ally's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam De Jong1 race
- Elizabeth Alves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 84 Pro Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 96% |
| BBJ | 93% |
| Row | 90% |
| Carry | 84% |
| Lunges | 94% |
| Wall balls | 86% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 32:32 running, 29:09 at the stations and 5:29 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Women: 38:42 running, 35:49 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Ally | Typical Pro Women |
|---|---|---|
| Run 1 | 2:22 | 2:35 |
| SkiErg | 4:28 | 4:49 |
| Run 2 | 4:03 | 4:45 |
| Sled push | 2:35 | 3:03 |
| Run 3 | 4:13 | 5:10 |
| Sled pull | 3:53 | 5:33 |
| Run 4 | 4:12 | 5:09 |
| Burpee broad jump | 3:27 | 4:39 |
| Run 5 | 4:15 | 5:11 |
| Row | 4:37 | 5:03 |
| Run 6 | 4:17 | 5:08 |
| Farmers carry | 1:52 | 2:20 |
| Run 7 | 4:25 | 5:08 |
| Sandbag lunges | 3:39 | 4:44 |
| Run 8 | 4:45 | 5:36 |
| Wall balls | 4:38 | 5:39 |
| Roxzone | 5:29 | 6:41 |
| Finish | 1:07:04 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:04.
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