USA Allison Trovage
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:23:55 (Washington DC Mar 2026) · Doubles Mixed 1:08:07 (Washington DC Sept 2026) · Pro Doubles Women 1:16:11 (New York 2025) · Doubles Women 1:12:37 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: David Kadio-Morokro, Allison Trovagewhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:07 | top 6% 162/2,814 | 36:48 | 25:42 | 5:41 | splitsSkiErg4:22Sled push1:59Sled pull3:23Burpee broad jump2:23Row4:33Farmers carry1:30Sandbag lunges3:13Wall balls4:19Run 13:58Run 24:38Run 34:51Run 44:46Run 54:47Run 64:44Run 74:47Run 84:22Full report for this race → |
| Miami 2026 4 Apr 2026team: Allison Trovage, Johnny Garciawhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:24 | top 27% 389/1,479 | 41:48 | 30:16 | 5:27 | splitsSkiErg4:35Sled push2:13Sled pull5:38Burpee broad jump2:42Row4:44Farmers carry2:05Sandbag lunges3:31Wall balls4:48Run 16:29Run 24:54Run 34:59Run 45:03Run 55:07Run 65:08Run 75:01Run 85:10Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:23:55 | top 28% 287/1,044 | 41:57 | 36:28 | 5:34 | splitsSkiErg5:04Sled push2:55Sled pull7:12Burpee broad jump4:16Row5:15Farmers carry2:00Sandbag lunges4:06Wall balls5:40Run 16:41Run 25:00Run 35:05Run 45:02Run 55:14Run 65:09Run 75:09Run 84:39Full report for this race → |
| Boston 2025 26 Sept 2025team: Elizabeth Apicella, Allison Trovagewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:17:49 | top 50% 52/106 | 41:46 | 31:12 | 4:56 | splitsSkiErg4:38Sled push2:38Sled pull4:42Burpee broad jump3:02Row4:57Farmers carry2:08Sandbag lunges4:12Wall balls4:55Run 16:16Run 24:58Run 35:00Run 45:04Run 55:06Run 65:05Run 74:58Run 85:21Full report for this race → |
| New York 2025 31 May 2025team: Elizabeth Apicella, Allison Trovagewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:16:11 | top 22% 31/142 | 42:54 | 29:27 | 3:55 | splitsSkiErg4:32Sled push2:48Sled pull3:47Burpee broad jump3:10Row4:51Farmers carry2:10Sandbag lunges3:43Wall balls4:26Run 15:12Run 24:54Run 35:00Run 45:00Run 55:07Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Liz Apicella, Allison Trovagewhat the whole field did → | Doubles Women · team 40-49 | 1:12:37 | top 7% 56/802 | 38:19 | 27:15 | 7:03 | splitsSkiErg4:32Sled push1:52Sled pull4:01Burpee broad jump3:28Row4:51Farmers carry1:41Sandbag lunges3:06Wall balls3:44Run 13:18Run 24:50Run 34:55Run 44:54Run 54:58Run 65:01Run 74:59Run 85:24Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Liz Apicella, Allison Trovagewhat the whole field did → | Doubles Women · team 40-49 | 1:15:27 | top 18% 76/447 | 41:59 | 27:30 | 6:03 | splitsSkiErg4:36Sled push1:47Sled pull3:51Burpee broad jump3:19Row4:49Farmers carry1:51Sandbag lunges3:14Wall balls4:03Run 14:12Run 25:20Run 35:21Run 45:17Run 55:23Run 65:37Run 75:27Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:42 against the typical Open Women finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
