USA Allison Trovage
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Trovage at each race, oldest on the left; lower is faster.The best was 1:08:07 at Washington DC (Sep 2026); Allison Trovage was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:17:24 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:08:07 |
| Boston | Oct 2026 | Doubles Mixed | 1:15:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Allison Trovage at each race, oldest on the left; lower is faster.The best was 1:16:11 at New York (May 2025); Allison Trovage was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Women | 1:16:11 |
| Boston | Sep 2025 | Pro Doubles Women | 1:17:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Allison Trovage at each race, oldest on the left; lower is faster.The best was 1:12:37 at Atlanta (Apr 2025); Allison Trovage was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Women | 1:15:27 |
| Atlanta | Apr 2025 | Doubles Women | 1:12:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
385th of 1,730 Doubles Mixed (faster than 77%). Against the 53 who finished around 1:14:22: most time gained on the roxzone (0:18), most lost on sled push (0:24). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:43 | faster than 74% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 5:02 | 5:38 | faster than 73% |
| Sled push: | 2:40 | 2:43 | faster than 52% |
| Run 3: | 5:20 | 6:01 | faster than 75% |
| Sled pull: | 4:04 | 4:20 | faster than 63% |
| Run 4: | 5:18 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:04 | 3:47 | faster than 78% |
| Run 5: | 5:25 | 6:05 | faster than 74% |
| Row: | 4:42 | 4:52 | faster than 65% |
| Run 6: | 5:16 | 6:01 | faster than 77% |
| Farmers carry: | 2:01 | 1:55 | faster than 38% |
| Run 7: | 5:13 | 6:00 | faster than 79% |
| Sandbag lunges: | 3:32 | 4:12 | faster than 75% |
| Run 8: | 5:45 | 6:39 | faster than 79% |
| Wall balls: | 4:05 | 4:37 | faster than 71% |
| Roxzone: | 5:18 | 6:51 | faster than 80% |
| Runs (8 km) | 41:26 | 47:26 | faster than 76% |
| Stations (8) | 28:38 | ||
| Finish | 1:15:17 | 1:25:57 | 385th of 1,730 · faster than 77% |
162nd of 2,814 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:07:23: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:47). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 88% |
| SkiErg: | 4:22 | 4:34 | faster than 72% |
| Run 2: | 4:38 | 6:03 | faster than 91% |
| Sled push: | 1:59 | 2:14 | faster than 74% |
| Run 3: | 4:51 | 6:21 | faster than 92% |
| Sled pull: | 3:23 | 4:10 | faster than 84% |
| Run 4: | 4:46 | 6:22 | faster than 93% |
| Burpee broad jump: | 2:23 | 3:59 | faster than 97% |
| Run 5: | 4:47 | 6:26 | faster than 93% |
| Row: | 4:33 | 5:01 | faster than 86% |
| Run 6: | 4:44 | 6:21 | faster than 93% |
| Farmers carry: | 1:30 | 1:52 | faster than 92% |
| Run 7: | 4:47 | 6:19 | faster than 93% |
| Sandbag lunges: | 3:13 | 4:31 | faster than 93% |
| Run 8: | 4:22 | 5:52 | faster than 92% |
| Wall balls: | 4:19 | 5:09 | faster than 78% |
| Roxzone: | 5:41 | 8:55 | faster than 94% |
| Runs (8 km) | 36:48 | 49:00 | faster than 93% |
| Stations (8) | 25:42 | ||
| Finish | 1:08:07 | 1:29:54 | 162nd of 2,814 · faster than 94% |
389th of 1,479 Doubles Mixed (faster than 73%). Against the 45 who finished around 1:16:54: most time gained on burpee broad jump (0:32), most lost on sled pull (1:19). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:49 | faster than 60% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 4:54 | 5:31 | faster than 73% |
| Sled push: | 2:13 | 2:17 | faster than 56% |
| Run 3: | 4:59 | 5:51 | faster than 81% |
| Sled pull: | 5:38 | 4:44 | faster than 21% |
| Run 4: | 5:03 | 5:53 | faster than 79% |
| Burpee broad jump: | 2:42 | 3:31 | faster than 86% |
| Run 5: | 5:07 | 5:59 | faster than 79% |
| Row: | 4:44 | 4:54 | faster than 65% |
| Run 6: | 5:08 | 5:52 | faster than 76% |
| Farmers carry: | 2:05 | 1:50 | faster than 23% |
| Run 7: | 5:01 | 5:51 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:04 | faster than 71% |
| Run 8: | 5:10 | 5:57 | faster than 76% |
| Wall balls: | 4:48 | 4:48 | faster than 50% |
| Roxzone: | 5:27 | 6:57 | faster than 82% |
| Runs (8 km) | 41:48 | 47:53 | faster than 77% |
| Stations (8) | 30:16 | ||
| Finish | 1:17:24 | 1:26:30 | 389th of 1,479 · faster than 73% |
287th of 1,044 Open Women (faster than 72%). Against the 32 who finished around 1:22:45: most time gained on burpee broad jump (1:13), most lost on sled pull (2:29). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:52 | faster than 57% |
| SkiErg: | 5:04 | 5:14 | faster than 67% |
| Run 2: | 5:00 | 5:19 | faster than 64% |
| Sled push: | 2:55 | 2:30 | faster than 26% |
| Run 3: | 5:05 | 5:34 | faster than 69% |
| Sled pull: | 7:12 | 5:30 | faster than 16% |
| Run 4: | 5:02 | 5:38 | faster than 73% |
| Burpee broad jump: | 4:16 | 6:13 | faster than 91% |
| Run 5: | 5:14 | 5:54 | faster than 72% |
| Row: | 5:15 | 5:27 | faster than 68% |
| Run 6: | 5:09 | 5:44 | faster than 70% |
| Farmers carry: | 2:00 | 2:16 | faster than 75% |
| Run 7: | 5:09 | 5:43 | faster than 70% |
| Sandbag lunges: | 4:06 | 5:10 | faster than 83% |
| Run 8: | 4:39 | 5:24 | faster than 75% |
| Wall balls: | 5:40 | 6:21 | faster than 65% |
| Roxzone: | 5:34 | 7:33 | faster than 89% |
| Runs (8 km) | 41:57 | 46:13 | faster than 70% |
| Stations (8) | 36:28 | ||
| Finish | 1:23:55 | 1:32:47 | 287th of 1,044 · faster than 72% |
52nd of 106 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:18 | faster than 52% |
| SkiErg: | 4:38 | 4:29 | faster than 38% |
| Run 2: | 4:58 | 5:00 | faster than 54% |
| Sled push: | 2:38 | 2:12 | faster than 15% |
| Run 3: | 5:00 | 5:30 | faster than 70% |
| Sled pull: | 4:42 | 4:30 | faster than 37% |
| Run 4: | 5:04 | 5:29 | faster than 67% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 65% |
| Run 5: | 5:06 | 5:33 | faster than 67% |
| Row: | 4:57 | 4:54 | faster than 43% |
| Run 6: | 5:05 | 5:30 | faster than 65% |
| Farmers carry: | 2:08 | 1:53 | faster than 19% |
| Run 7: | 4:58 | 5:28 | faster than 70% |
| Sandbag lunges: | 4:12 | 3:54 | faster than 34% |
| Run 8: | 5:21 | 5:43 | faster than 67% |
| Wall balls: | 4:55 | 4:25 | faster than 34% |
| Roxzone: | 4:56 | 5:51 | faster than 72% |
| Runs (8 km) | 41:46 | 44:23 | faster than 63% |
| Stations (8) | 31:12 | ||
| Finish | 1:17:49 | 1:18:29 | 52nd of 106 · faster than 51% |
31st of 142 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:35 | faster than 73% |
| SkiErg: | 4:32 | 4:32 | faster than 52% |
| Run 2: | 4:54 | 5:17 | faster than 76% |
| Sled push: | 2:48 | 2:17 | faster than 22% |
| Run 3: | 5:00 | 5:29 | faster than 80% |
| Sled pull: | 3:47 | 3:39 | faster than 42% |
| Run 4: | 5:00 | 5:38 | faster than 83% |
| Burpee broad jump: | 3:10 | 3:33 | faster than 70% |
| Run 5: | 5:07 | 5:36 | faster than 77% |
| Row: | 4:51 | 4:57 | faster than 63% |
| Run 6: | — | ||
| Farmers carry: | 2:10 | 2:00 | faster than 28% |
| Run 7: | — | ||
| Sandbag lunges: | 3:43 | 4:15 | faster than 76% |
| Run 8: | — | ||
| Wall balls: | 4:26 | 4:44 | faster than 62% |
| Roxzone: | 3:55 | 4:20 | faster than 67% |
| Runs (8 km) | 42:54 | 41:58 | faster than 43% |
| Stations (8) | 29:27 | ||
| Finish | 1:16:11 | 1:22:23 | 31st of 142 · faster than 78% |
56th of 802 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:46 | faster than 80% |
| SkiErg: | 4:32 | 4:39 | faster than 63% |
| Run 2: | 4:50 | 5:51 | faster than 92% |
| Sled push: | 1:52 | 1:57 | faster than 59% |
| Run 3: | 4:55 | 6:12 | faster than 95% |
| Sled pull: | 4:01 | 4:20 | faster than 68% |
| Run 4: | 4:54 | 6:18 | faster than 96% |
| Burpee broad jump: | 3:28 | 3:55 | faster than 69% |
| Run 5: | 4:58 | 6:27 | faster than 96% |
| Row: | 4:51 | 5:07 | faster than 74% |
| Run 6: | 5:01 | 6:26 | faster than 94% |
| Farmers carry: | 1:41 | 1:53 | faster than 77% |
| Run 7: | 4:59 | 6:28 | faster than 95% |
| Sandbag lunges: | 3:06 | 3:58 | faster than 87% |
| Run 8: | 5:24 | 7:03 | faster than 93% |
| Wall balls: | 3:44 | 4:13 | faster than 79% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 38:19 | 48:48 | faster than 95% |
| Stations (8) | 27:15 | ||
| Finish | 1:12:37 | 1:28:47 | 56th of 802 · faster than 93% |
76th of 447 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 74% |
| SkiErg: | 4:36 | 4:41 | faster than 60% |
| Run 2: | 5:20 | 6:03 | faster than 82% |
| Sled push: | 1:47 | 1:43 | faster than 43% |
| Run 3: | 5:21 | 6:27 | faster than 91% |
| Sled pull: | 3:51 | 3:55 | faster than 54% |
| Run 4: | 5:17 | 6:29 | faster than 92% |
| Burpee broad jump: | 3:19 | 4:08 | faster than 78% |
| Run 5: | 5:23 | 6:37 | faster than 91% |
| Row: | 4:49 | 5:05 | faster than 73% |
| Run 6: | 5:37 | 6:33 | faster than 83% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:27 | 6:36 | faster than 89% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 69% |
| Run 8: | 5:25 | 6:40 | faster than 87% |
| Wall balls: | 4:03 | 4:00 | faster than 46% |
| Roxzone: | 6:03 | 7:30 | faster than 83% |
| Runs (8 km) | 41:59 | 50:09 | faster than 88% |
| Stations (8) | 27:30 | ||
| Finish | 1:15:27 | 1:27:16 | 76th of 447 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- David Kadio-Morokro2 races
- Elizabeth Apicella2 races
- Johnny Garcia2 races
- Liz Apicella2 races
- Brian Gallegos1 race
- Sara Newton-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 67% |
| Push | 26% |
| Pull | 16% |
| BBJ | 91% |
| Row | 69% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 66% |
| Roxzone | 89% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 41:58 running, 36:29 at the stations and 5:34 in the roxzone; the longest station was the sled pull (7:12).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:52 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 5:00 | 5:19 |
| Sled push | 2:55 | 2:30 |
| Run 3 | 5:05 | 5:34 |
| Sled pull | 7:12 | 5:30 |
| Run 4 | 5:02 | 5:38 |
| Burpee broad jump | 4:16 | 6:13 |
| Run 5 | 5:14 | 5:54 |
| Row | 5:15 | 5:27 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 5:09 | 5:43 |
| Sandbag lunges | 4:06 | 5:10 |
| Run 8 | 4:39 | 5:24 |
| Wall balls | 5:40 | 6:21 |
| Roxzone | 5:34 | 7:33 |
| Finish | 1:23:55 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Women finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
