USA Allison Mrkonja
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:11:30 (Washington DC Mar 2026) · Doubles Mixed 1:07:18 (Washington DC Sept 2026) · Doubles Women 1:15:59 (New York 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Alex Pershing, Allison Mrkonjawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:18 | top 5% 139/2,814 | 36:38 | 24:56 | 5:47 | splitsSkiErg4:01Sled push1:46Sled pull3:07Burpee broad jump2:55Row4:23Farmers carry1:38Sandbag lunges3:14Wall balls3:52Run 13:41Run 24:30Run 34:35Run 44:42Run 54:52Run 64:54Run 75:03Run 84:26Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:11:30 | top 6% 56/1,044 | 37:11 | 29:14 | 5:09 | splitsSkiErg4:26Sled push2:01Sled pull3:42Burpee broad jump4:39Row4:35Farmers carry1:39Sandbag lunges4:02Wall balls4:10Run 15:33Run 24:22Run 34:28Run 44:40Run 54:44Run 64:37Run 74:40Run 84:10Full report for this race → |
| Toronto 2025 5 Oct 2025what the whole field did → | Open Women · 25-29 | 1:15:25 | top 5% 43/1,013 | 39:41 | 30:18 | 5:31 | splitsSkiErg4:27Sled push2:08Sled pull3:37Burpee broad jump4:39Row4:46Farmers carry2:01Sandbag lunges4:06Wall balls4:34Run 13:49Run 24:56Run 35:20Run 45:16Run 55:38Run 65:16Run 75:02Run 84:27Full report for this race → |
| New York 2025 1 Jun 2025team: Alexis Riske, Allison Mrkonjawhat the whole field did → | Doubles Women · team U29 | 1:15:59 | top 14% 174/1,253 | 47:07 | 24:43 | 4:09 | splitsSkiErg4:06Sled push1:37Sled pull3:03Burpee broad jump2:57Row4:35Farmers carry1:38Sandbag lunges3:09Wall balls3:38Run 15:22Run 25:18Run 35:49Run 45:53Run 55:53Run 65:49Run 75:50Run 87:13Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:15:14 | top 11% 90/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
