USA Allison Leonard
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Leonard at each race, oldest on the left; lower is faster.The best was 1:17:20 at New York (May 2026); Allison Leonard was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:18:55 |
| New York | May 2026 | Open Women | 1:17:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Allison Leonard at each race, oldest on the left; lower is faster.The best was 1:15:23 at New York (May 2026); Allison Leonard was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:50 |
| New York | May 2026 | Doubles Women | 1:15:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
105th of 289 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 66% |
| SkiErg: | 4:50 | 5:00 | faster than 67% |
| Run 2: | 4:28 | 4:53 | faster than 69% |
| Sled push: | 3:17 | 3:36 | faster than 68% |
| Run 3: | 4:42 | 5:12 | faster than 72% |
| Sled pull: | 5:14 | 5:23 | faster than 56% |
| Run 4: | 4:55 | 5:10 | faster than 59% |
| Burpee broad jump: | 4:39 | 5:12 | faster than 65% |
| Run 5: | 4:46 | 5:12 | faster than 68% |
| Row: | 4:59 | 5:09 | faster than 66% |
| Run 6: | 4:45 | 5:09 | faster than 67% |
| Farmers carry: | 2:29 | 2:22 | faster than 44% |
| Run 7: | 4:52 | 5:11 | faster than 63% |
| Sandbag lunges: | 5:33 | 5:19 | faster than 42% |
| Run 8: | 4:36 | 4:53 | faster than 61% |
| Wall balls: | 6:04 | 6:17 | faster than 54% |
| Roxzone: | 6:20 | 6:55 | faster than 64% |
| Runs (8 km) | 36:38 | 39:55 | faster than 64% |
| Stations (8) | 37:05 | ||
| Finish | 1:20:00 | 1:25:03 | 105th of 289 · faster than 63% |
175th of 4,639 Open Women (faster than 96%). Against the 139 who finished around 1:18:58: most time gained on the eight runs (1:20), most lost on sled pull (0:34). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:04 | faster than 97% |
| SkiErg: | 4:44 | 5:21 | faster than 93% |
| Run 2: | 4:16 | 5:47 | faster than 98% |
| Sled push: | 2:11 | 2:51 | faster than 91% |
| Run 3: | 4:35 | 6:03 | faster than 96% |
| Sled pull: | 4:55 | 5:47 | faster than 76% |
| Run 4: | 4:38 | 6:10 | faster than 96% |
| Burpee broad jump: | 4:51 | 7:20 | faster than 91% |
| Run 5: | 4:55 | 6:29 | faster than 94% |
| Row: | 4:58 | 5:41 | faster than 94% |
| Run 6: | 4:45 | 6:18 | faster than 95% |
| Farmers carry: | 2:10 | 2:40 | faster than 85% |
| Run 7: | 4:56 | 6:18 | faster than 92% |
| Sandbag lunges: | 4:39 | 5:50 | faster than 79% |
| Run 8: | 6:11 | 8:10 | faster than 91% |
| Wall balls: | 5:15 | 7:33 | faster than 88% |
| Roxzone: | 4:54 | 7:57 | faster than 95% |
| Runs (8 km) | 38:46 | 51:48 | faster than 96% |
| Stations (8) | 33:43 | ||
| Finish | 1:17:20 | 1:43:35 | 175th of 4,639 · faster than 96% |
354th of 5,716 Doubles Women (faster than 93%). Against the 172 who finished around 1:14:21: most time gained on wall balls (0:21), most lost on the eight runs (1:45). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:35 | faster than 94% |
| SkiErg: | 4:25 | 4:51 | faster than 91% |
| Run 2: | 4:39 | 6:07 | faster than 96% |
| Sled push: | 1:29 | 1:58 | faster than 98% |
| Run 3: | 5:09 | 6:25 | faster than 92% |
| Sled pull: | 3:27 | 4:12 | faster than 86% |
| Run 4: | 5:21 | 6:35 | faster than 89% |
| Burpee broad jump: | 3:15 | 4:27 | faster than 89% |
| Run 5: | 5:45 | 6:49 | faster than 81% |
| Row: | 4:48 | 5:18 | faster than 89% |
| Run 6: | 5:36 | 6:41 | faster than 84% |
| Farmers carry: | 1:34 | 2:06 | faster than 97% |
| Run 7: | 5:39 | 6:41 | faster than 82% |
| Sandbag lunges: | 3:22 | 4:08 | faster than 84% |
| Run 8: | 6:50 | 8:26 | faster than 85% |
| Wall balls: | 3:36 | 4:46 | faster than 97% |
| Roxzone: | 5:27 | 7:46 | faster than 87% |
| Runs (8 km) | 44:05 | 54:40 | faster than 90% |
| Stations (8) | 25:56 | ||
| Finish | 1:15:23 | 1:35:05 | 354th of 5,716 · faster than 93% |
178th of 1,044 Open Women (faster than 83%). Against the 33 who finished around 1:18:08: most time gained on sled pull (0:23), most lost on wall balls (1:02). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:52 | faster than 86% |
| SkiErg: | 4:48 | 5:14 | faster than 89% |
| Run 2: | 4:29 | 5:19 | faster than 83% |
| Sled push: | 2:06 | 2:30 | faster than 81% |
| Run 3: | 4:43 | 5:34 | faster than 83% |
| Sled pull: | 4:22 | 5:30 | faster than 85% |
| Run 4: | 4:48 | 5:38 | faster than 81% |
| Burpee broad jump: | 5:04 | 6:13 | faster than 76% |
| Run 5: | 4:56 | 5:54 | faster than 82% |
| Row: | 5:04 | 5:27 | faster than 83% |
| Run 6: | 4:53 | 5:44 | faster than 81% |
| Farmers carry: | 2:04 | 2:16 | faster than 70% |
| Run 7: | 4:58 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 67% |
| Run 8: | 4:33 | 5:24 | faster than 79% |
| Wall balls: | 6:13 | 6:21 | faster than 52% |
| Roxzone: | 5:38 | 7:33 | faster than 87% |
| Runs (8 km) | 39:02 | 46:13 | faster than 83% |
| Stations (8) | 34:20 | ||
| Finish | 1:18:55 | 1:32:47 | 178th of 1,044 · faster than 83% |
691st of 1,668 Doubles Women (faster than 58%). Against the 51 who finished around 1:21:33: most time gained on sled pull (0:44), most lost on the eight runs (3:13). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 7:10 | faster than 43% |
| SkiErg: | 4:23 | 4:39 | faster than 84% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 1:30 | 1:54 | faster than 96% |
| Run 3: | 5:28 | 5:26 | faster than 49% |
| Sled pull: | 3:18 | 4:12 | faster than 93% |
| Run 4: | 5:45 | 5:30 | faster than 38% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 79% |
| Run 5: | 6:23 | 5:36 | faster than 23% |
| Row: | 4:44 | 5:07 | faster than 87% |
| Run 6: | 5:43 | 5:34 | faster than 43% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 54% |
| Run 8: | 6:20 | 6:01 | faster than 40% |
| Wall balls: | 3:54 | 4:21 | faster than 78% |
| Roxzone: | 7:29 | 8:09 | faster than 65% |
| Runs (8 km) | 47:46 | 46:15 | faster than 40% |
| Stations (8) | 26:40 | ||
| Finish | 1:21:50 | 1:24:23 | 691st of 1,668 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:51 | New York 2026 · best of 2 | 6:46 |
| Row | 4:58 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:15 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:46 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 4:54 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Allison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Catherine Carroll1 race
- Emily McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 77%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 77% |
| BBJ | 91% |
| Row | 94% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:02 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 38:50 running, 33:43 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 6:04 |
| SkiErg | 4:44 | 5:21 |
| Run 2 | 4:16 | 5:47 |
| Sled push | 2:11 | 2:51 |
| Run 3 | 4:35 | 6:03 |
| Sled pull | 4:55 | 5:47 |
| Run 4 | 4:38 | 6:10 |
| Burpee broad jump | 4:51 | 7:20 |
| Run 5 | 4:55 | 6:29 |
| Row | 4:58 | 5:41 |
| Run 6 | 4:45 | 6:18 |
| Farmers carry | 2:10 | 2:40 |
| Run 7 | 4:56 | 6:18 |
| Sandbag lunges | 4:39 | 5:50 |
| Run 8 | 6:11 | 8:10 |
| Wall balls | 5:15 | 7:33 |
| Roxzone | 4:54 | 7:57 |
| Finish | 1:17:20 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
