NED Allard Oosterhoff
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allard Oosterhoff at each race, oldest on the left; lower is faster.The best was 1:07:57 at Amsterdam (Jan 2026); Allard Oosterhoff was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:13:23 |
| Valencia | Oct 2025 | Open Men | 1:13:01 |
| Utrecht | Nov 2025 | Open Men | 1:10:57 |
| Amsterdam | Jan 2026 | Open Men | 1:07:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:13:23 to 1:07:57).
7 results at 6 races
182nd of 1,462 Doubles Men (faster than 87%). Against the 44 who finished around 1:02:06: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:34 | faster than 74% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 4:02 | 4:40 | faster than 81% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 2:42 | 3:02 | faster than 75% |
| Run 4: | 4:16 | 5:02 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 67% |
| Run 5: | 4:24 | 5:12 | faster than 83% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 4:23 | 5:04 | faster than 80% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 4:23 | 5:06 | faster than 82% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 86% |
| Run 8: | 4:29 | 5:26 | faster than 86% |
| Wall balls: | 3:45 | 4:26 | faster than 90% |
| Roxzone: | 5:38 | 7:18 | faster than 91% |
| Runs (8 km) | 34:10 | 40:05 | faster than 83% |
| Stations (8) | 23:27 | ||
| Finish | 1:03:11 | 1:13:44 | 182nd of 1,462 · faster than 87% |
322nd of 1,297 Doubles Mixed (faster than 75%). Against the 39 who finished around 1:13:17: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 61% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 5:00 | 5:13 | faster than 60% |
| Sled push: | 1:41 | 1:59 | faster than 88% |
| Run 3: | 5:10 | 5:28 | faster than 64% |
| Sled pull: | 2:48 | 3:25 | faster than 88% |
| Run 4: | 5:11 | 5:30 | faster than 64% |
| Burpee broad jump: | 3:05 | 3:45 | faster than 81% |
| Run 5: | 5:22 | 5:38 | faster than 60% |
| Row: | 4:29 | 4:44 | faster than 75% |
| Run 6: | 5:15 | 5:32 | faster than 62% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 5:30 | 5:35 | faster than 54% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 90% |
| Run 8: | 5:52 | 5:54 | faster than 51% |
| Wall balls: | 3:38 | 4:29 | faster than 94% |
| Roxzone: | 6:54 | 7:51 | faster than 74% |
| Runs (8 km) | 42:08 | 44:11 | faster than 60% |
| Stations (8) | 24:13 | ||
| Finish | 1:13:11 | 1:20:17 | 322nd of 1,297 · faster than 75% |
165th of 385 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:26 | faster than 45% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:07 | 4:10 | faster than 54% |
| Sled push: | 1:53 | 2:01 | faster than 73% |
| Run 3: | 4:21 | 4:27 | faster than 57% |
| Sled pull: | 3:30 | 3:35 | faster than 57% |
| Run 4: | 4:27 | 4:30 | faster than 53% |
| Burpee broad jump: | 3:01 | 2:47 | faster than 36% |
| Run 5: | 4:30 | 4:35 | faster than 54% |
| Row: | 4:05 | 4:14 | faster than 76% |
| Run 6: | 4:25 | 4:30 | faster than 55% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 4:23 | 4:36 | faster than 63% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 80% |
| Run 8: | 4:52 | 5:08 | faster than 64% |
| Wall balls: | 4:23 | 4:13 | faster than 40% |
| Roxzone: | 5:40 | 5:08 | faster than 31% |
| Runs (8 km) | 35:33 | 36:37 | faster than 58% |
| Stations (8) | 25:30 | ||
| Finish | 1:06:39 | 1:07:43 | 165th of 385 · faster than 57% |
215th of 2,802 Open Men (faster than 92%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (0:39), most lost on SkiErg (0:17). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 76% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 3:53 | 4:46 | faster than 93% |
| Sled push: | 2:23 | 2:58 | faster than 89% |
| Run 3: | 4:07 | 5:05 | faster than 92% |
| Sled pull: | 3:57 | 4:43 | faster than 82% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:59 | 5:24 | faster than 86% |
| Run 5: | 4:10 | 5:15 | faster than 94% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:09 | 5:08 | faster than 92% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:19 | 5:06 | faster than 87% |
| Sandbag lunges: | 3:35 | 5:06 | faster than 94% |
| Run 8: | 4:50 | 5:53 | faster than 88% |
| Wall balls: | 5:02 | 7:00 | faster than 87% |
| Roxzone: | 5:12 | 6:45 | faster than 88% |
| Runs (8 km) | 32:59 | 40:23 | faster than 91% |
| Stations (8) | 29:50 | ||
| Finish | 1:07:57 | 1:24:13 | 215th of 2,802 · faster than 92% |
115th of 1,912 Open Men (faster than 94%). Against the 59 who finished around 1:10:08: most time gained on sled push (0:46), most lost on the eight runs (0:33). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:48 | faster than 87% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:20 | 5:13 | faster than 91% |
| Sled push: | 2:24 | 3:38 | faster than 97% |
| Run 3: | 4:37 | 5:40 | faster than 92% |
| Sled pull: | 4:29 | 5:04 | faster than 72% |
| Run 4: | 4:38 | 5:40 | faster than 91% |
| Burpee broad jump: | 4:23 | 5:43 | faster than 84% |
| Run 5: | 4:40 | 5:50 | faster than 93% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 4:38 | 5:41 | faster than 92% |
| Farmers carry: | 1:49 | 2:13 | faster than 85% |
| Run 7: | 4:48 | 5:39 | faster than 86% |
| Sandbag lunges: | 3:50 | 5:10 | faster than 90% |
| Run 8: | 3:46 | 4:54 | faster than 89% |
| Wall balls: | 4:56 | 7:20 | faster than 92% |
| Roxzone: | 4:16 | 5:40 | faster than 88% |
| Runs (8 km) | 35:27 | 43:51 | faster than 92% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:57 | 1:28:30 | 115th of 1,912 · faster than 94% |
289th of 1,474 Open Men (faster than 80%). Against the 44 who finished around 1:13:10: most time gained on wall balls (0:58), most lost on the eight runs (0:53). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 64% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 4:14 | 4:38 | faster than 74% |
| Sled push: | 2:38 | 3:18 | faster than 88% |
| Run 3: | 4:26 | 4:58 | faster than 80% |
| Sled pull: | 3:59 | 4:51 | faster than 83% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 4:51 | 4:57 | faster than 52% |
| Run 5: | 4:38 | 5:09 | faster than 76% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 4:31 | 4:59 | faster than 75% |
| Farmers carry: | 1:46 | 2:09 | faster than 82% |
| Run 7: | 4:37 | 4:58 | faster than 68% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 79% |
| Run 8: | 5:13 | 5:30 | faster than 62% |
| Wall balls: | 4:32 | 6:39 | faster than 92% |
| Roxzone: | 5:03 | 5:56 | faster than 75% |
| Runs (8 km) | 36:40 | 40:06 | faster than 74% |
| Stations (8) | 31:21 | ||
| Finish | 1:13:01 | 1:22:53 | 289th of 1,474 · faster than 80% |
245th of 1,541 Open Men (faster than 84%). Against the 47 who finished around 1:13:02: most time gained on sled push (0:33), most lost on the roxzone (0:34). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 74% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:04 | 4:39 | faster than 83% |
| Sled push: | 2:01 | 2:46 | faster than 96% |
| Run 3: | 4:20 | 4:58 | faster than 82% |
| Sled pull: | 4:22 | 4:48 | faster than 68% |
| Run 4: | 4:19 | 5:00 | faster than 84% |
| Burpee broad jump: | 4:43 | 5:43 | faster than 77% |
| Run 5: | 4:33 | 5:11 | faster than 81% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:28 | 5:02 | faster than 80% |
| Farmers carry: | 1:46 | 2:06 | faster than 80% |
| Run 7: | 4:31 | 5:04 | faster than 79% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 91% |
| Run 8: | 5:03 | 5:47 | faster than 78% |
| Wall balls: | 5:00 | 6:25 | faster than 81% |
| Roxzone: | 7:19 | 8:10 | faster than 70% |
| Runs (8 km) | 35:17 | 40:18 | faster than 82% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:23 | 1:25:19 | 245th of 1,541 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Allard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:43 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:32 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:59 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 4:16 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Allard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frank Hofman1 race
- Linda Mak1 race
- Renze Oosterhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Allard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Allard: faster than |
|---|---|
| Ski | 45% |
| Push | 90% |
| Pull | 83% |
| BBJ | 87% |
| Row | 53% |
| Carry | 81% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allard: 33:02 running, 29:49 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Allard | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 3:53 | 4:46 |
| Sled push | 2:23 | 2:58 |
| Run 3 | 4:07 | 5:05 |
| Sled pull | 3:57 | 4:43 |
| Run 4 | 4:08 | 5:06 |
| Burpee broad jump | 3:59 | 5:24 |
| Run 5 | 4:10 | 5:15 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:09 | 5:08 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:19 | 5:06 |
| Sandbag lunges | 3:35 | 5:06 |
| Run 8 | 4:50 | 5:53 |
| Wall balls | 5:02 | 7:00 |
| Roxzone | 5:12 | 6:45 |
| Finish | 1:07:57 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:57.
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