Athlete · Open Men · 30-34 ·

NED

Allard Oosterhoff

7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:57 (Amsterdam 2026) · Doubles Mixed 1:13:11 (Heerenveen May 2026) · Doubles Men 1:03:11 (Heerenveen May 2026) · Pro Doubles Men 1:06:39 (Rotterdam 2026).

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1:07:57 best Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 7% best Open Men place · Utrecht 2025 115th of 1,912 Open Men finishers there

1:13:11 latest race · Heerenveen May 2026 first Doubles Mixed race Doubles Mixed with Linda Mak

Sandbag lunges strongest segment · Amsterdam 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:57Amsterdam 2026 · 4 races Doubles Mixed1:13:11Heerenveen May 2026 · 1 race · with Linda Mak Doubles Men1:03:11Heerenveen May 2026 · 1 race · with Frank Hofman Pro Doubles Men1:06:39Rotterdam 2026 · 1 race · with Renze Oosterhoff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:57

Each dot is one Open Men race. From the first Open Men race to the best: 5:26 faster (1:13:23 to 1:07:57).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 16 May 2026team: Linda Mak, Allard Oosterhoffwhat the whole field did →	Doubles Mixed · team 35-39	1:13:11	top 25% 322/1,297	42:08	24:13	6:54	splits SkiErg4:02Sled push1:41Sled pull2:48Burpee broad jump3:05Row4:29Farmers carry1:36Sandbag lunges2:54Wall balls3:38Run 14:52Run 25:00Run 35:10Run 45:11Run 55:22Run 65:15Run 75:30Run 85:52Full report for this race →
Heerenveen May 2026 15 May 2026team: Allard Oosterhoff, Frank Hofmanwhat the whole field did →	Doubles Men · team 35-39	1:03:11	top 13% 182/1,462	34:10	23:27	5:38	splits SkiErg3:53Sled push1:30Sled pull2:42Burpee broad jump3:05Row4:16Farmers carry1:32Sandbag lunges2:44Wall balls3:45Run 14:04Run 24:02Run 34:13Run 44:16Run 54:24Run 64:23Run 74:23Run 84:29Full report for this race →
Rotterdam 2026 18 Apr 2026team: Renze Oosterhoff, Allard Oosterhoffwhat the whole field did →	Pro Doubles Men · team 35-39	1:06:39	top 43% 165/385	35:33	25:30	5:40	splits SkiErg4:01Sled push1:53Sled pull3:30Burpee broad jump3:01Row4:05Farmers carry1:33Sandbag lunges3:04Wall balls4:23Run 14:32Run 24:07Run 34:21Run 44:27Run 54:30Run 64:25Run 74:23Run 84:52Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:07:57	top 8% 214/2,802	32:59	29:50	5:12	splits SkiErg4:29Sled push2:23Sled pull3:57Burpee broad jump3:59Row4:43Farmers carry1:42Sandbag lunges3:35Wall balls5:02Run 13:26Run 23:53Run 34:07Run 44:08Run 54:10Run 64:09Run 74:19Run 84:50Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:10:57	top 7% 115/1,912	35:27	31:19	4:16	splits SkiErg4:38Sled push2:24Sled pull4:29Burpee broad jump4:23Row4:50Farmers carry1:49Sandbag lunges3:50Wall balls4:56Run 14:03Run 24:20Run 34:37Run 44:38Run 54:40Run 64:38Run 74:48Run 83:46Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:13:01	top 20% 289/1,474	36:40	31:21	5:03	splits SkiErg4:28Sled push2:38Sled pull3:59Burpee broad jump4:51Row4:59Farmers carry1:46Sandbag lunges4:08Wall balls4:32Run 14:38Run 24:14Run 34:26Run 44:27Run 54:38Run 64:31Run 74:37Run 85:13Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:13:23	top 16% 245/1,541	35:17	30:52	7:19	splits SkiErg4:27Sled push2:01Sled pull4:22Burpee broad jump4:43Row4:44Farmers carry1:46Sandbag lunges3:49Wall balls5:00Run 14:03Run 24:04Run 34:20Run 44:19Run 54:33Run 64:28Run 74:31Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 90%

Sled pull faster than 83%

Burpee broad jump faster than 87%

Row faster than 53%

Farmers carry faster than 81%

Sandbag lunges faster than 94%

Wall balls faster than 88%

Roxzone faster than 88%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:36 faster

Sled pull 0:47 faster

Burpee broad jump 1:25 faster

Row 0:01 faster

Farmers carry 0:19 faster

Sandbag lunges 1:31 faster

Wall balls 1:58 faster

Roxzone 1:33 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allard against the typical Open Men finisher

Allard1:07:57

3:264:293:532:234:073:574:083:594:104:434:091:424:193:354:505:025:12

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown