GBR Allan Whittaker
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Whittaker at each race, oldest on the left; lower is faster.The best was 1:14:55 at London (Dec 2024); Allan Whittaker was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:14:55 |
| Berlin | May 2025 | Doubles Mixed | 1:19:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
998th of 1,421 Doubles Mixed (faster than 29%). Against the 48 who finished around 1:19:38: most time gained on row (0:51), most lost on the eight runs (2:39). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:58 | faster than 23% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 5:04 | 4:34 | faster than 22% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 5:09 | 4:43 | faster than 27% |
| Sled pull: | 3:05 | 3:24 | faster than 72% |
| Run 4: | 5:31 | 4:45 | faster than 16% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 29% |
| Run 5: | 5:31 | 4:49 | faster than 19% |
| Row: | 3:46 | 4:30 | fastest in the field |
| Run 6: | 5:49 | 4:46 | faster than 10% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 5:40 | 4:47 | faster than 14% |
| Sandbag lunges: | 3:52 | 3:45 | faster than 44% |
| Run 8: | 6:59 | 6:02 | faster than 20% |
| Wall balls: | 3:57 | 4:11 | faster than 66% |
| Roxzone: | 9:51 | 8:23 | faster than 17% |
| Runs (8 km) | 44:01 | 38:21 | faster than 18% |
| Stations (8) | 25:54 | ||
| Finish | 1:19:41 | 1:14:06 | 998th of 1,421 · faster than 29% |
733rd of 1,917 Open Men (faster than 61%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:29 | 2:48 | faster than 76% |
| Run 3: | 4:30 | 4:49 | faster than 67% |
| Sled pull: | 4:08 | 4:20 | faster than 58% |
| Run 4: | 4:27 | 4:49 | faster than 70% |
| Burpee broad jump: | 5:46 | 5:16 | faster than 38% |
| Run 5: | 4:29 | 4:58 | faster than 75% |
| Row: | 3:58 | 4:40 | fastest in the field |
| Run 6: | 4:38 | 4:52 | faster than 63% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 4:30 | 4:55 | faster than 72% |
| Sandbag lunges: | 5:24 | 5:07 | faster than 41% |
| Run 8: | 6:09 | 6:28 | faster than 61% |
| Wall balls: | 6:59 | 7:10 | faster than 53% |
| Roxzone: | 5:29 | 5:21 | faster than 46% |
| Runs (8 km) | 37:17 | 40:08 | faster than 68% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:06 | 1:22:11 | 733rd of 1,917 · faster than 61% |
392nd of 1,316 Doubles Mixed (faster than 70%). Against the 40 who finished around 1:14:59: most time gained on sled pull (0:53), most lost on the eight runs (3:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:34 | faster than 58% |
| SkiErg: | 3:58 | 4:13 | faster than 85% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 1:42 | 2:12 | faster than 96% |
| Run 3: | 5:07 | 5:06 | faster than 48% |
| Sled pull: | 2:58 | 4:08 | faster than 95% |
| Run 4: | 5:10 | 5:10 | faster than 49% |
| Burpee broad jump: | 2:48 | 3:43 | faster than 88% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 4:08 | 4:44 | faster than 96% |
| Run 6: | 5:24 | 5:15 | faster than 42% |
| Farmers carry: | 1:29 | 1:46 | faster than 88% |
| Run 7: | 5:37 | 5:14 | faster than 32% |
| Sandbag lunges: | 3:00 | 3:54 | faster than 89% |
| Run 8: | 5:48 | 5:40 | faster than 45% |
| Wall balls: | 4:01 | 4:25 | faster than 71% |
| Roxzone: | 6:58 | 7:46 | faster than 69% |
| Runs (8 km) | 43:58 | 43:15 | faster than 45% |
| Stations (8) | 24:04 | ||
| Finish | 1:14:55 | 1:20:28 | 392nd of 1,316 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Mansell2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 50% |
| Push | 76% |
| Pull | 59% |
| BBJ | 39% |
| Row | 99% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 46% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 37:20 running, 35:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:36 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 4:14 | 4:30 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 4:30 | 4:49 |
| Sled pull | 4:08 | 4:20 |
| Run 4 | 4:27 | 4:49 |
| Burpee broad jump | 5:46 | 5:16 |
| Run 5 | 4:29 | 4:58 |
| Row | 3:58 | 4:40 |
| Run 6 | 4:38 | 4:52 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 4:30 | 4:55 |
| Sandbag lunges | 5:24 | 5:07 |
| Run 8 | 6:09 | 6:28 |
| Wall balls | 6:59 | 7:10 |
| Roxzone | 5:29 | 5:21 |
| Finish | 1:18:06 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
