AUS Allan Rask
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Rask at each race, oldest on the left; lower is faster.The best was 1:08:19 at Brisbane (Aug 2024); Allan Rask was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:08:19 |
| Sydney | Jul 2025 | Open Men | 1:11:47 |
| Melbourne | Dec 2025 | Open Men | 1:14:03 |
| Sydney | Jul 2026 | Open Men | 1:10:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
424th of 3,324 Open Men (faster than 87%). Against the 101 who finished around 1:12:09: most time gained on the eight runs (2:03), most lost on sled pull (1:32). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:03 | faster than 90% |
| SkiErg: | 4:05 | 4:26 | faster than 90% |
| Run 2: | 3:38 | 4:23 | faster than 91% |
| Sled push: | 2:49 | 2:37 | faster than 35% |
| Run 3: | 3:53 | 4:42 | faster than 89% |
| Sled pull: | 5:17 | 4:26 | faster than 26% |
| Run 4: | 3:51 | 4:44 | faster than 91% |
| Burpee broad jump: | 4:52 | 5:43 | faster than 71% |
| Run 5: | 3:58 | 4:55 | faster than 91% |
| Row: | 4:07 | 4:45 | faster than 99% |
| Run 6: | 3:55 | 4:49 | faster than 90% |
| Farmers carry: | 1:33 | 2:05 | faster than 91% |
| Run 7: | 3:55 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:53 | 5:35 | faster than 92% |
| Run 8: | 5:20 | 7:00 | faster than 94% |
| Wall balls: | 6:16 | 7:02 | faster than 63% |
| Roxzone: | 6:23 | 8:40 | faster than 95% |
| Runs (8 km) | 31:47 | 39:34 | faster than 92% |
| Stations (8) | 32:52 | ||
| Finish | 1:10:59 | 1:25:32 | 424th of 3,324 · faster than 87% |
46th of 327 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 96% |
| SkiErg: | 3:30 | 3:54 | faster than 97% |
| Run 2: | 3:49 | 4:31 | faster than 89% |
| Sled push: | 1:57 | 1:40 | faster than 19% |
| Run 3: | 3:59 | 4:50 | faster than 92% |
| Sled pull: | 2:58 | 3:03 | faster than 58% |
| Run 4: | 4:05 | 4:51 | faster than 87% |
| Burpee broad jump: | 2:24 | 2:51 | faster than 81% |
| Run 5: | 4:12 | 4:58 | faster than 85% |
| Row: | 4:02 | 4:18 | faster than 81% |
| Run 6: | 4:05 | 4:52 | faster than 88% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 4:01 | 4:53 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:10 | faster than 74% |
| Run 8: | 4:11 | 4:51 | faster than 81% |
| Wall balls: | 3:51 | 4:11 | faster than 75% |
| Roxzone: | 5:06 | 6:20 | faster than 85% |
| Runs (8 km) | 31:37 | 37:52 | faster than 90% |
| Stations (8) | 22:51 | ||
| Finish | 59:30 | 1:09:06 | 46th of 327 · faster than 86% |
611th of 2,868 Open Men (faster than 78%). Against the 86 who finished around 1:13:37: most time gained on the eight runs (2:26), most lost on wall balls (1:33). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:39 | faster than 84% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 3:51 | 4:36 | faster than 88% |
| Sled push: | 2:49 | 2:39 | faster than 41% |
| Run 3: | 4:02 | 4:55 | faster than 91% |
| Sled pull: | 4:35 | 4:49 | faster than 57% |
| Run 4: | 4:09 | 4:57 | faster than 87% |
| Burpee broad jump: | 5:18 | 5:18 | faster than 50% |
| Run 5: | 4:09 | 5:07 | faster than 91% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:09 | 5:02 | faster than 88% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 4:09 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 68% |
| Run 8: | 4:56 | 6:06 | faster than 87% |
| Wall balls: | 7:07 | 6:33 | faster than 40% |
| Roxzone: | 7:21 | 9:09 | faster than 86% |
| Runs (8 km) | 31:38 | 38:39 | faster than 89% |
| Stations (8) | 35:09 | ||
| Finish | 1:14:03 | 1:24:14 | 611th of 2,868 · faster than 78% |
414th of 2,104 Open Men (faster than 80%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (3:01), most lost on wall balls (3:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 93% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 3:34 | 4:14 | faster than 92% |
| Sled push: | 2:25 | 2:19 | faster than 41% |
| Run 3: | 3:42 | 4:32 | faster than 94% |
| Sled pull: | 4:30 | 4:33 | faster than 52% |
| Run 4: | 3:47 | 4:34 | faster than 92% |
| Burpee broad jump: | 4:19 | 5:23 | faster than 78% |
| Run 5: | 3:43 | 4:45 | faster than 96% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 3:45 | 4:39 | faster than 94% |
| Farmers carry: | 1:53 | 2:09 | faster than 76% |
| Run 7: | 3:46 | 4:39 | faster than 93% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 85% |
| Run 8: | 5:05 | 6:29 | faster than 94% |
| Wall balls: | 8:25 | 6:16 | faster than 19% |
| Roxzone: | 7:16 | 8:25 | faster than 76% |
| Runs (8 km) | 30:35 | 37:57 | faster than 95% |
| Stations (8) | 34:01 | ||
| Finish | 1:11:47 | 1:22:07 | 414th of 2,104 · faster than 80% |
28th of 595 Open Men (faster than 95%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:28 | faster than 98% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 3:53 | 4:57 | faster than 98% |
| Sled push: | 2:43 | 2:39 | faster than 47% |
| Run 3: | 4:04 | 5:21 | faster than 98% |
| Sled pull: | 4:16 | 4:58 | faster than 74% |
| Run 4: | 4:06 | 5:27 | faster than 98% |
| Burpee broad jump: | 4:25 | 5:42 | faster than 83% |
| Run 5: | 4:07 | 5:41 | faster than 98% |
| Row: | 4:24 | 4:44 | faster than 85% |
| Run 6: | 4:24 | 5:52 | faster than 97% |
| Farmers carry: | 1:53 | 2:19 | faster than 86% |
| Run 7: | 4:23 | 5:46 | faster than 96% |
| Sandbag lunges: | 4:04 | 5:45 | faster than 92% |
| Run 8: | 4:27 | 6:18 | faster than 97% |
| Wall balls: | 6:00 | 6:31 | faster than 62% |
| Roxzone: | 4:39 | 6:29 | faster than 93% |
| Runs (8 km) | 32:00 | 43:07 | faster than 98% |
| Stations (8) | 31:45 | ||
| Finish | 1:08:19 | 1:27:40 | 28th of 595 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Allan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Brisbane 2024 · best of 4 | 4:34 |
| Sled push | 2:25 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 4:16 | Brisbane 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:19 | Sydney 2025 · best of 4 | 5:38 |
| Row | 4:07 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 6:00 | Brisbane 2024 · best of 4 | 7:03 |
| Runs (8 km) | 30:35 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Allan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Jannenga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 91% |
| Push | 48% |
| Pull | 75% |
| BBJ | 83% |
| Row | 85% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 63% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:07 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 32:04 running, 31:46 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:28 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 3:53 | 4:57 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 4:04 | 5:21 |
| Sled pull | 4:16 | 4:58 |
| Run 4 | 4:06 | 5:27 |
| Burpee broad jump | 4:25 | 5:42 |
| Run 5 | 4:07 | 5:41 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:24 | 5:52 |
| Farmers carry | 1:53 | 2:19 |
| Run 7 | 4:23 | 5:46 |
| Sandbag lunges | 4:04 | 5:45 |
| Run 8 | 4:27 | 6:18 |
| Wall balls | 6:00 | 6:31 |
| Roxzone | 4:39 | 6:29 |
| Finish | 1:08:19 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
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