SLO Aljaž Ploj
12 HYROX races over 2 seasons: 11 solo, 1 in a team with 1 partner. 1 win and 3 podium finishes, 2 age-group wins.
Best Pro Men time57:25Warsaw 2026
Best Pro Men place7thof 398 · Maastricht 2026
Latest race59:15budapest Buda · Pro Men1:50 slower than Aljaž's best Pro Men time (57:25)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aljaž Ploj at each race, oldest on the left; lower is faster.The best was 57:25 at Warsaw (Apr 2026); Aljaž Ploj was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 57:30 |
| Bologna | Apr 2026 | Pro Men | 58:46 |
| Warsaw | Apr 2026 | Pro Men | 57:25 |
| Barcelona | May 2026 | Pro Men | 58:02 |
| Stockholm | Jun 2026 | Pro Men | 1:02:13 |
| Maastricht | Sep 2026 | Pro Men | 57:56 |
| budapest | Oct 2026 | Pro Men | 59:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:05 faster (57:30 to 57:25).
This line shows the finish time of Aljaž Ploj at each race, oldest on the left; lower is faster.The best was 55:54 at Stockholm (Dec 2025); Aljaž Ploj was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 58:41 |
| Bordeaux | Nov 2025 | Open Men | 56:01 |
| Stockholm | Dec 2025 | Open Men | 55:54 |
| Katowice | Feb 2026 | Open Men | 56:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report12 results at 11 races
budapest Buda 17 Oct 2026
Race results Pro Men, 25-29 59:15 14th of 210; 8th of 39 aged 25-29 26:52 28:33 3:54 Runs 26:52 · Stations 28:33 · Roxzone 3:54
14th of 210 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:03 | faster than 99% |
| SkiErg: | 4:00 | 4:18 | faster than 93% |
| Run 2: | 3:11 | 4:02 | fastest in the field |
| Sled push: | 3:17 | 3:48 | faster than 79% |
| Run 3: | 3:24 | 4:19 | faster than 98% |
| Sled pull: | 3:58 | 4:48 | faster than 81% |
| Run 4: | 3:24 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:47 | faster than 92% |
| Run 5: | 3:27 | 4:22 | faster than 99% |
| Row: | 4:20 | 4:36 | faster than 85% |
| Run 6: | 3:19 | 4:14 | faster than 99% |
| Farmers carry: | 1:44 | 1:55 | faster than 69% |
| Run 7: | 3:26 | 4:18 | faster than 98% |
| Sandbag lunges: | 2:51 | 4:23 | faster than 96% |
| Run 8: | 3:34 | 4:37 | faster than 98% |
| Wall balls: | 5:44 | 6:03 | faster than 57% |
| Roxzone: | 3:54 | 5:05 | faster than 95% |
| Runs (8 km) | 26:52 | 34:21 | fastest in the field |
| Stations (8) | 28:33 | ||
| Finish | 59:15 | 1:14:24 | 14th of 210 · faster than 93% |
Pro Men, 25-29 57:56 7th of 398; 2nd of 85 aged 25-29 26:47 27:00 4:15 Runs 26:47 · Stations 27:00 · Roxzone 4:15
7th of 398 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:14 | faster than 99% |
| SkiErg: | 4:01 | 4:14 | faster than 84% |
| Run 2: | 3:18 | 4:15 | fastest in the field |
| Sled push: | 2:54 | 3:31 | faster than 82% |
| Run 3: | 3:27 | 4:34 | fastest in the field |
| Sled pull: | 3:56 | 5:07 | faster than 84% |
| Run 4: | 3:28 | 4:36 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:18 | faster than 95% |
| Run 5: | 3:26 | 4:39 | fastest in the field |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 3:24 | 4:33 | fastest in the field |
| Farmers carry: | 1:36 | 2:11 | faster than 92% |
| Run 7: | 3:28 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:53 | 4:53 | faster than 97% |
| Run 8: | 3:42 | 5:10 | fastest in the field |
| Wall balls: | 4:56 | 7:02 | faster than 88% |
| Roxzone: | 4:15 | 6:26 | fastest in the field |
| Runs (8 km) | 26:47 | 35:45 | fastest in the field |
| Stations (8) | 27:00 | ||
| Finish | 57:56 | 1:19:00 | 7th of 398 · faster than 98% |
Pro Doubles Men, team 30-34, with Alen Ploj 51:39 4th of 315; 3rd of 84 aged 30-34 26:47 20:56 4:01 Runs 26:47 · Stations 20:56 · Roxzone 4:01
4th of 315 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:14 | faster than 99% |
| SkiErg: | 3:28 | 3:49 | faster than 98% |
| Run 2: | 3:15 | 4:12 | fastest in the field |
| Sled push: | 1:43 | 2:08 | faster than 95% |
| Run 3: | 3:27 | 4:30 | faster than 98% |
| Sled pull: | 2:48 | 3:44 | faster than 96% |
| Run 4: | 3:27 | 4:31 | faster than 99% |
| Burpee broad jump: | 1:51 | 2:47 | faster than 98% |
| Run 5: | 3:28 | 4:35 | faster than 98% |
| Row: | 3:51 | 4:17 | faster than 97% |
| Run 6: | 3:30 | 4:33 | fastest in the field |
| Farmers carry: | 1:19 | 1:40 | faster than 99% |
| Run 7: | 3:29 | 4:38 | faster than 99% |
| Sandbag lunges: | 2:21 | 3:37 | faster than 98% |
| Run 8: | 3:42 | 4:55 | fastest in the field |
| Wall balls: | 3:35 | 4:08 | faster than 92% |
| Roxzone: | 4:01 | 5:46 | fastest in the field |
| Runs (8 km) | 26:47 | 35:25 | fastest in the field |
| Stations (8) | 20:56 | ||
| Finish | 51:39 | 1:07:36 | 4th of 315 · faster than 99% |
Pro Men, 25-29 1:02:13 175th of 767; 52nd of 94 aged 25-29 27:18 31:06 3:54 Runs 27:18 · Stations 31:06 · Roxzone 3:54
175th of 767 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:28 | fastest in the field |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:23 | 3:56 | faster than 99% |
| Sled push: | 3:57 | 3:17 | faster than 19% |
| Run 3: | 3:34 | 4:12 | fastest in the field |
| Sled pull: | 5:01 | 4:21 | faster than 25% |
| Run 4: | 3:38 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 84% |
| Run 5: | 3:38 | 4:17 | faster than 99% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 3:33 | 4:15 | fastest in the field |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 3:40 | 4:20 | faster than 99% |
| Sandbag lunges: | 3:23 | 3:50 | faster than 71% |
| Run 8: | 3:51 | 4:35 | faster than 98% |
| Wall balls: | 5:58 | 5:27 | faster than 37% |
| Roxzone: | 3:54 | 4:48 | faster than 97% |
| Runs (8 km) | 27:18 | 32:20 | fastest in the field |
| Stations (8) | 31:06 | ||
| Finish | 1:02:13 | 1:07:59 | 175th of 767 · faster than 77% |
Pro Men, 25-29 58:02 11th of 618; 7th of 135 aged 25-29 26:54 27:45 3:26 Runs 26:54 · Stations 27:45 · Roxzone 3:26
11th of 618 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:00 | faster than 99% |
| SkiErg: | 4:08 | 4:25 | faster than 90% |
| Run 2: | 3:17 | 4:09 | fastest in the field |
| Sled push: | 3:37 | 4:10 | faster than 75% |
| Run 3: | 3:21 | 4:31 | fastest in the field |
| Sled pull: | 3:54 | 5:15 | faster than 94% |
| Run 4: | 3:21 | 4:28 | fastest in the field |
| Burpee broad jump: | 2:33 | 3:59 | faster than 96% |
| Run 5: | 3:22 | 4:29 | fastest in the field |
| Row: | 4:05 | 4:31 | faster than 97% |
| Run 6: | 3:21 | 4:25 | fastest in the field |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:23 | 4:27 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:33 | faster than 95% |
| Run 8: | 3:35 | 4:42 | fastest in the field |
| Wall balls: | 4:49 | 6:39 | faster than 89% |
| Roxzone: | 3:26 | 5:17 | fastest in the field |
| Runs (8 km) | 26:54 | 35:17 | fastest in the field |
| Stations (8) | 27:45 | ||
| Finish | 58:02 | 1:16:20 | 11th of 618 · faster than 98% |
Pro Men, 25-29 57:25 16th of 556; 6th of 115 aged 25-29 26:57 27:27 3:05 Runs 26:57 · Stations 27:27 · Roxzone 3:05
16th of 556 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:22 | fastest in the field |
| SkiErg: | 3:57 | 4:11 | faster than 87% |
| Run 2: | 3:32 | 4:28 | faster than 99% |
| Sled push: | 2:56 | 3:08 | faster than 65% |
| Run 3: | 3:33 | 4:42 | fastest in the field |
| Sled pull: | 3:48 | 4:31 | faster than 78% |
| Run 4: | 3:32 | 4:41 | fastest in the field |
| Burpee broad jump: | 3:10 | 3:55 | faster than 79% |
| Run 5: | 3:34 | 4:48 | fastest in the field |
| Row: | 4:10 | 4:29 | faster than 89% |
| Run 6: | 3:34 | 4:41 | fastest in the field |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 3:35 | 4:46 | fastest in the field |
| Sandbag lunges: | 3:11 | 4:24 | faster than 92% |
| Run 8: | 3:03 | 4:05 | fastest in the field |
| Wall balls: | 4:42 | 5:45 | faster than 79% |
| Roxzone: | 3:05 | 4:23 | fastest in the field |
| Runs (8 km) | 26:57 | 35:42 | fastest in the field |
| Stations (8) | 27:27 | ||
| Finish | 57:25 | 1:12:26 | 16th of 556 · faster than 97% |
Pro Men, 25-29 58:46 11th of 435; 4th of 83 aged 25-29 26:19 28:26 4:05 Runs 26:19 · Stations 28:26 · Roxzone 4:05
11th of 435 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:00 | fastest in the field |
| SkiErg: | 3:59 | 4:18 | faster than 94% |
| Run 2: | 3:08 | 4:08 | fastest in the field |
| Sled push: | 3:38 | 3:32 | faster than 47% |
| Run 3: | 3:20 | 4:29 | fastest in the field |
| Sled pull: | 3:49 | 5:00 | faster than 91% |
| Run 4: | 3:19 | 4:29 | fastest in the field |
| Burpee broad jump: | 2:37 | 4:06 | faster than 97% |
| Run 5: | 3:17 | 4:29 | fastest in the field |
| Row: | 4:04 | 4:30 | faster than 94% |
| Run 6: | 3:16 | 4:24 | fastest in the field |
| Farmers carry: | 1:40 | 2:11 | faster than 90% |
| Run 7: | 3:22 | 4:26 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:00 | faster than 96% |
| Run 8: | 3:35 | 4:59 | fastest in the field |
| Wall balls: | 5:19 | 6:25 | faster than 75% |
| Roxzone: | 4:05 | 5:57 | fastest in the field |
| Runs (8 km) | 26:19 | 35:34 | fastest in the field |
| Stations (8) | 28:26 | ||
| Finish | 58:46 | 1:17:21 | 11th of 435 · faster than 97% |
Pro Men, 25-29 57:30 12th of 458; 8th of 94 aged 25-29 25:08 27:52 4:32 Runs 25:08 · Stations 27:52 · Roxzone 4:32
12th of 458 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:12 | faster than 99% |
| SkiErg: | 4:00 | 4:11 | faster than 85% |
| Run 2: | 3:07 | 4:01 | faster than 99% |
| Sled push: | 2:48 | 3:08 | faster than 76% |
| Run 3: | 3:12 | 4:15 | fastest in the field |
| Sled pull: | 3:53 | 4:50 | faster than 84% |
| Run 4: | 3:12 | 4:19 | fastest in the field |
| Burpee broad jump: | 2:47 | 4:11 | faster than 97% |
| Run 5: | 3:10 | 4:23 | fastest in the field |
| Row: | 4:03 | 4:25 | faster than 93% |
| Run 6: | 3:11 | 4:19 | fastest in the field |
| Farmers carry: | 1:37 | 1:58 | faster than 85% |
| Run 7: | 3:16 | 4:22 | fastest in the field |
| Sandbag lunges: | 3:16 | 4:42 | faster than 92% |
| Run 8: | 3:33 | 4:50 | fastest in the field |
| Wall balls: | 5:28 | 6:20 | faster than 70% |
| Roxzone: | 4:32 | 6:37 | fastest in the field |
| Runs (8 km) | 25:08 | 33:51 | fastest in the field |
| Stations (8) | 27:52 | ||
| Finish | 57:30 | 1:14:45 | 12th of 458 · faster than 97% |
Open Men, 25-29 56:09 2nd of 1,096; 1st of 194 aged 25-29 29:16 24:33 2:25 Runs 29:16 · Stations 24:33 · Roxzone 2:25
2nd of 1,096 Open Men (the fastest).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:19 | fastest in the field |
| SkiErg: | 4:01 | 4:31 | faster than 97% |
| Run 2: | 3:20 | 5:00 | fastest in the field |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 3:29 | 5:21 | fastest in the field |
| Sled pull: | 2:54 | 4:22 | faster than 98% |
| Run 4: | 3:28 | 5:22 | fastest in the field |
| Burpee broad jump: | 3:12 | 5:30 | faster than 95% |
| Run 5: | 3:29 | 5:37 | fastest in the field |
| Row: | 4:06 | 4:39 | faster than 97% |
| Run 6: | 4:38 | 5:23 | faster than 80% |
| Farmers carry: | 1:27 | 2:02 | faster than 97% |
| Run 7: | 3:27 | 5:24 | fastest in the field |
| Sandbag lunges: | 2:49 | 5:06 | fastest in the field |
| Run 8: | 3:46 | 6:04 | fastest in the field |
| Wall balls: | 3:53 | 6:21 | faster than 96% |
| Roxzone: | 2:25 | 4:50 | faster than 99% |
| Runs (8 km) | 29:16 | 43:46 | fastest in the field |
| Stations (8) | 24:33 | ||
| Finish | 56:09 | 1:24:36 | 2nd of 1,096 · fastest in the field |
Open Men, 25-29 55:54 2nd of 1,805; 1st of 280 aged 25-29 25:25 26:10 4:23 Runs 25:25 · Stations 26:10 · Roxzone 4:23
2nd of 1,805 Open Men (the fastest).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:33 | fastest in the field |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 3:07 | 4:38 | fastest in the field |
| Sled push: | 2:00 | 2:40 | faster than 94% |
| Run 3: | 3:13 | 4:56 | fastest in the field |
| Sled pull: | 3:21 | 4:39 | faster than 95% |
| Run 4: | 3:09 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:16 | 5:34 | faster than 96% |
| Run 5: | 3:07 | 5:08 | fastest in the field |
| Row: | 4:09 | 4:43 | faster than 98% |
| Run 6: | 3:11 | 5:01 | fastest in the field |
| Farmers carry: | 1:33 | 1:55 | faster than 87% |
| Run 7: | 3:09 | 4:59 | fastest in the field |
| Sandbag lunges: | 2:58 | 5:12 | faster than 99% |
| Run 8: | 3:25 | 5:35 | fastest in the field |
| Wall balls: | 4:54 | 7:14 | faster than 90% |
| Roxzone: | 4:23 | 7:39 | fastest in the field |
| Runs (8 km) | 25:25 | 39:54 | fastest in the field |
| Stations (8) | 26:10 | ||
| Finish | 55:54 | 1:24:46 | 2nd of 1,805 · fastest in the field |
Open Men, 25-29 56:01 1st of 2,873; 1st of 705 aged 25-29 25:38 26:08 4:19 Runs 25:38 · Stations 26:08 · Roxzone 4:19
1st of 2,873 Open Men (the fastest). Against the 43 who finished around 1:01:22: most time gained on the eight runs (4:09), most lost on wall balls (0:37). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:00 | fastest in the field |
| SkiErg: | 4:04 | 4:27 | faster than 96% |
| Run 2: | 3:03 | 4:23 | fastest in the field |
| Sled push: | 2:00 | 3:01 | faster than 98% |
| Run 3: | 3:10 | 4:45 | fastest in the field |
| Sled pull: | 3:16 | 4:36 | faster than 96% |
| Run 4: | 3:07 | 4:42 | fastest in the field |
| Burpee broad jump: | 3:15 | 5:09 | faster than 97% |
| Run 5: | 3:08 | 4:48 | fastest in the field |
| Row: | 4:02 | 4:43 | fastest in the field |
| Run 6: | 3:06 | 4:44 | fastest in the field |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 3:04 | 4:45 | fastest in the field |
| Sandbag lunges: | 2:51 | 5:03 | fastest in the field |
| Run 8: | 3:23 | 5:27 | fastest in the field |
| Wall balls: | 5:10 | 6:47 | faster than 85% |
| Roxzone: | 4:19 | 7:03 | fastest in the field |
| Runs (8 km) | 25:38 | 38:46 | fastest in the field |
| Stations (8) | 26:08 | ||
| Finish | 56:01 | 1:22:16 | 1st of 2,873 · fastest in the field |
Open Men, 25-29 58:41 5th of 1,999; 2nd of 396 aged 25-29 27:03 26:56 4:47 Runs 27:03 · Stations 26:56 · Roxzone 4:47
5th of 1,999 Open Men (the fastest). Against the 30 who finished around 1:01:10: most time gained on the eight runs (2:44), most lost on sled pull (0:41). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:41 | faster than 96% |
| SkiErg: | 4:06 | 4:29 | faster than 94% |
| Run 2: | 3:08 | 4:15 | fastest in the field |
| Sled push: | 2:31 | 2:56 | faster than 78% |
| Run 3: | 3:13 | 4:34 | fastest in the field |
| Sled pull: | 4:15 | 4:58 | faster than 76% |
| Run 4: | 3:12 | 4:34 | fastest in the field |
| Burpee broad jump: | 3:18 | 5:11 | faster than 95% |
| Run 5: | 3:12 | 4:44 | fastest in the field |
| Row: | 4:11 | 4:53 | fastest in the field |
| Run 6: | 3:08 | 4:36 | fastest in the field |
| Farmers carry: | 1:24 | 2:02 | faster than 97% |
| Run 7: | 3:06 | 4:38 | fastest in the field |
| Sandbag lunges: | 2:44 | 5:19 | fastest in the field |
| Run 8: | 3:31 | 5:30 | fastest in the field |
| Wall balls: | 4:27 | 6:59 | faster than 94% |
| Roxzone: | 4:47 | 6:44 | faster than 95% |
| Runs (8 km) | 27:03 | 38:40 | fastest in the field |
| Stations (8) | 26:56 | ||
| Finish | 58:41 | 1:23:07 | 5th of 1,999 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Aljaž has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:48 | Mechelen 2026 · best of 7 | 3:45 |
| Sled pull | 3:48 | Warsaw 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:33 | Barcelona 2026 · best of 7 | 4:25 |
| Row | 4:03 | Mechelen 2026 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:51 | budapest Buda · best of 7 | 5:03 |
| Wall balls | 4:42 | Warsaw 2026 · best of 7 | 6:49 |
| Runs (8 km) | 25:08 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 3:05 | Warsaw 2026 · best of 7 | 6:13 |
How to read
Each station's best across Aljaž's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Alen Ploj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Aljaž sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Aljaž: faster than |
|---|---|
| Ski | 88% |
| Push | 66% |
| Pull | 79% |
| BBJ | 80% |
| Row | 90% |
| Carry | 79% |
| Lunges | 92% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 66%
Sled pull faster than 79%
Burpee broad jump faster than 80%
Row faster than 90%
Farmers carry faster than 79%
Sandbag lunges faster than 92%
Wall balls faster than 79%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Aljaž beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:12 faster
Sled pull 0:43 faster
Burpee broad jump 0:45 faster
Row 0:19 faster
Farmers carry 0:13 faster
Sandbag lunges 1:13 faster
Wall balls 1:03 faster
Roxzone 1:18 faster
Runs (8 km) 8:45 faster
Aljaž's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aljaž against the typical Pro Men finisher
Aljaž57:25
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aljaž: 27:03 running, 27:27 at the stations and 3:05 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Aljaž | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 3:22 |
| SkiErg | 3:57 | 4:11 |
| Run 2 | 3:32 | 4:28 |
| Sled push | 2:56 | 3:08 |
| Run 3 | 3:33 | 4:42 |
| Sled pull | 3:48 | 4:31 |
| Run 4 | 3:32 | 4:41 |
| Burpee broad jump | 3:10 | 3:55 |
| Run 5 | 3:34 | 4:48 |
| Row | 4:10 | 4:29 |
| Run 6 | 3:34 | 4:41 |
| Farmers carry | 1:33 | 1:46 |
| Run 7 | 3:35 | 4:46 |
| Sandbag lunges | 3:11 | 4:24 |
| Run 8 | 3:03 | 4:05 |
| Wall balls | 4:42 | 5:45 |
| Roxzone | 3:05 | 4:23 |
| Finish | 57:25 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
