GBR Alister Macdougall
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alister Macdougall at each race, oldest on the left; lower is faster.The best was 1:25:41 at Sharjah (Apr 2025); Alister Macdougall was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:25:41 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:26:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
258th of 762 Open Men (faster than 66%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:15 | faster than 47% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 4:32 | 4:49 | faster than 63% |
| Sled push: | 3:05 | 3:22 | faster than 64% |
| Run 3: | 4:41 | 5:11 | faster than 73% |
| Sled pull: | 4:27 | 5:17 | faster than 76% |
| Run 4: | 4:51 | 5:10 | faster than 62% |
| Burpee broad jump: | 5:49 | 6:04 | faster than 55% |
| Run 5: | 4:59 | 5:14 | faster than 61% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 4:52 | 5:12 | faster than 64% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 4:54 | 5:13 | faster than 63% |
| Sandbag lunges: | 5:52 | 5:37 | faster than 44% |
| Run 8: | 5:33 | 6:16 | faster than 67% |
| Wall balls: | 5:51 | 6:34 | faster than 65% |
| Roxzone: | 6:06 | 7:24 | faster than 75% |
| Runs (8 km) | 39:37 | 42:53 | faster than 65% |
| Stations (8) | 37:03 | ||
| Finish | 1:22:43 | 1:29:31 | 258th of 762 · faster than 66% |
83rd of 125 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:29 | faster than 21% |
| SkiErg: | 4:29 | 4:15 | faster than 15% |
| Run 2: | 4:33 | 4:08 | faster than 28% |
| Sled push: | 3:35 | 3:53 | faster than 67% |
| Run 3: | 4:46 | 4:33 | faster than 37% |
| Sled pull: | 6:43 | 5:49 | faster than 26% |
| Run 4: | 4:49 | 4:36 | faster than 40% |
| Burpee broad jump: | 4:25 | 4:19 | faster than 47% |
| Run 5: | 4:50 | 4:35 | faster than 36% |
| Row: | 4:51 | 4:28 | faster than 15% |
| Run 6: | 4:51 | 4:30 | faster than 34% |
| Farmers carry: | 2:43 | 2:01 | faster than 13% |
| Run 7: | 4:51 | 4:36 | faster than 39% |
| Sandbag lunges: | 5:02 | 5:11 | faster than 55% |
| Run 8: | 5:22 | 5:19 | faster than 45% |
| Wall balls: | 9:24 | 6:51 | faster than 17% |
| Roxzone: | 6:14 | 5:43 | faster than 37% |
| Runs (8 km) | 39:02 | 36:51 | faster than 36% |
| Stations (8) | 41:12 | ||
| Finish | 1:26:24 | 1:19:37 | 83rd of 125 · faster than 33% |
82nd of 116 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 13% |
| SkiErg: | 4:27 | 4:15 | faster than 20% |
| Run 2: | 4:44 | 4:26 | faster than 30% |
| Sled push: | 3:31 | 2:59 | faster than 23% |
| Run 3: | 5:09 | 4:45 | faster than 30% |
| Sled pull: | 7:02 | 5:05 | faster than 17% |
| Run 4: | 5:16 | 4:53 | faster than 29% |
| Burpee broad jump: | 4:42 | 4:27 | faster than 36% |
| Run 5: | 5:09 | 5:01 | faster than 40% |
| Row: | 4:38 | 4:28 | faster than 29% |
| Run 6: | 5:22 | 4:48 | faster than 26% |
| Farmers carry: | 2:48 | 2:07 | faster than 19% |
| Run 7: | 5:27 | 4:56 | faster than 28% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 71% |
| Run 8: | 5:58 | 5:36 | faster than 37% |
| Wall balls: | 7:09 | 6:11 | faster than 26% |
| Roxzone: | 5:46 | 5:06 | faster than 27% |
| Runs (8 km) | 41:11 | 38:07 | faster than 29% |
| Stations (8) | 38:48 | ||
| Finish | 1:25:41 | 1:18:51 | 82nd of 116 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alister has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sharjah 2025 · best of 2 | 4:17 |
| Sled push | 3:31 | Sharjah 2025 · best of 2 | 3:45 |
| Sled pull | 6:43 | Abu Dhabi 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Abu Dhabi 2025 · best of 2 | 4:25 |
| Row | 4:38 | Sharjah 2025 · best of 2 | 4:35 |
| Farmers carry | 2:43 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Sharjah 2025 · best of 2 | 5:03 |
| Wall balls | 7:09 | Sharjah 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:02 | Abu Dhabi 2025 · best of 2 | 36:58 |
| Roxzone | 5:46 | Sharjah 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alister's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Alister sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Alister: faster than |
|---|---|
| Ski | 21% |
| Push | 23% |
| Pull | 18% |
| BBJ | 37% |
| Row | 30% |
| Carry | 19% |
| Lunges | 71% |
| Wall balls | 26% |
| Roxzone | 28% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alister beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alister's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alister against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alister: 41:13 running, 38:48 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Alister | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 3:35 |
| SkiErg | 4:27 | 4:15 |
| Run 2 | 4:44 | 4:26 |
| Sled push | 3:31 | 2:59 |
| Run 3 | 5:09 | 4:45 |
| Sled pull | 7:02 | 5:05 |
| Run 4 | 5:16 | 4:53 |
| Burpee broad jump | 4:42 | 4:27 |
| Run 5 | 5:09 | 5:01 |
| Row | 4:38 | 4:28 |
| Run 6 | 5:22 | 4:48 |
| Farmers carry | 2:48 | 2:07 |
| Run 7 | 5:27 | 4:56 |
| Sandbag lunges | 4:31 | 5:08 |
| Run 8 | 5:58 | 5:36 |
| Wall balls | 7:09 | 6:11 |
| Roxzone | 5:46 | 5:06 |
| Finish | 1:25:41 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:57 against the typical Pro Men finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
