Athlete · Open Men · 25-29 ·

GBR

Alister Holgate

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:30 (Birmingham 2024) · Doubles Men 1:00:42 (Stockholm 2024).

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1:10:30 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 11% Open Men place · Birmingham 2024 284th of 2,732 Open Men finishers there

1:00:42 latest race · Stockholm 2024 first Doubles Men race Doubles Men with Aaron Kononenko

Sled push strongest segment · Birmingham 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:30Birmingham 2024 · 1 race Doubles Men1:00:42Stockholm 2024 · 1 race · with Aaron Kononenko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 7 Dec 2024team: Alister Holgate, Aaron Kononenkowhat the whole field did →	Doubles Men · team U29	1:00:42	top 8% 41/533	34:36	20:46	5:23	splits SkiErg3:49Sled push1:12Sled pull2:34Burpee broad jump2:13Row3:52Farmers carry1:21Sandbag lunges2:30Wall balls3:15Run 14:03Run 24:03Run 34:20Run 44:29Run 54:30Run 64:22Run 74:31Run 84:22Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:10:30	top 11% 284/2,732	34:12	30:44	5:39	splits SkiErg4:17Sled push2:07Sled pull3:43Burpee broad jump4:34Row4:25Farmers carry2:17Sandbag lunges3:50Wall balls5:31Run 14:52Run 23:51Run 34:03Run 44:16Run 54:19Run 64:19Run 74:06Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 95%

Sled pull faster than 90%

Burpee broad jump faster than 80%

Row faster than 86%

Farmers carry faster than 37%

Sandbag lunges faster than 88%

Wall balls faster than 76%

Roxzone faster than 91%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:44 faster

Sled pull 1:10 faster

Burpee broad jump 1:17 faster

Row 0:21 faster

Farmers carry 0:11 slower

Sandbag lunges 1:15 faster

Wall balls 1:12 faster

Roxzone 1:52 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alister against the typical Open Men finisher

Alister1:10:30

4:524:173:512:074:033:434:164:344:194:254:192:174:063:504:305:315:39

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown