GBR Alister Haydock
3 HYROX results over 2 seasons. Best Open Men time 1:05:35 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:55 faster (1:12:30 to 1:05:35).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:07:40 | top 7% 275/4,143 | 26:36* | 30:44* | 10:23 | splitsSkiErg4:08Sled push2:49Sled pull3:43Burpee broad jump3:46Row4:46Farmers carry2:12Sandbag lunges3:56Wall balls5:24Run 12:37Run 22:50Run 33:15Run 43:11Run 53:26Run 63:21Run 73:15Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:05:35 | top 7% 338/5,554 | 27:09* | 29:08* | 9:22 | splitsSkiErg4:17Sled push2:01Sled pull4:04Burpee broad jump3:14Row4:47Farmers carry1:37Sandbag lunges3:51Wall balls5:17Run 12:43Run 23:04Run 33:13Run 43:12Run 53:26Run 63:20Run 73:23Run 84:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:12:30 | top 12% 317/2,673 | 34:25 | 31:18 | 6:50 | splitsSkiErg4:15Sled push2:10Sled pull3:40Burpee broad jump4:22Row4:44Farmers carry1:59Sandbag lunges4:20Wall balls5:48Run 12:33Run 24:12Run 34:25Run 44:29Run 54:34Run 64:28Run 74:23Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alister against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
