Athlete · Open Men · 55-59 ·

GBR

Alistair Wilson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:33 (London 2025) · Doubles Men 1:38:33 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:33 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

1806th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:38:33 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Jonathan Sen

Farmers carry strongest segment · London 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:33London 2025 · 2 races Doubles Men1:38:33Cardiff 2026 · 1 race · with Jonathan Sen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Jonathan Sen, Alistair Wilsonwhat the whole field did →	Doubles Men · team 50-54	1:38:33	2174th of 2,268	58:22	34:07	6:04	splits SkiErg4:17Sled push1:50Sled pull3:51Burpee broad jump5:02Row5:00Farmers carry2:10Sandbag lunges3:48Wall balls8:09Run 16:35Run 26:04Run 36:48Run 47:16Run 57:28Run 67:39Run 77:26Run 89:09Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 55-59	1:56:57	5289th of 5,554	44:52*	55:55*	16:14	splits SkiErg5:37Sled push4:06Sled pull7:27Burpee broad jump9:49Row6:00Farmers carry3:04Sandbag lunges8:37Wall balls11:15Run 14:04Run 24:55Run 35:08Run 45:17Run 55:37Run 65:32Run 75:39Run 88:45Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 55-59	1:53:33	1806th of 1,917	50:07	56:34	6:56	splits SkiErg4:59Sled push3:09Sled pull6:23Burpee broad jump8:38Row5:24Farmers carry2:26Sandbag lunges12:18Wall balls13:17Run 15:40Run 25:39Run 35:47Run 46:07Run 55:56Run 66:05Run 76:02Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alistairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 28%

Sled pull faster than 5%

Burpee broad jump faster than 7%

Row faster than 7%

Farmers carry faster than 31%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 18%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:21 slower

Sled pull 2:03 slower

Burpee broad jump 3:22 slower

Row 0:44 slower

Farmers carry 0:17 slower

Sandbag lunges 7:11 slower

Wall balls 6:07 slower

Roxzone 1:35 slower

Runs (8 km) 9:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alistair against the typical Open Men finisher

Alistair1:53:33

5:404:595:393:095:476:236:078:385:565:246:052:266:0212:188:5513:176:56

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:11 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown