GBR Alistair Stones
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:25 (Glasgow Mar 2025) · Doubles Mixed 1:11:04 (Rotterdam 2025) · Doubles Men 1:05:54 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 25-29 | 1:22:44 | top 46% 836/1,842 | 39:39 | 35:57 | 7:13 | splitsSkiErg4:25Sled push3:25Sled pull4:44Burpee broad jump4:13Row4:46Farmers carry2:13Sandbag lunges5:25Wall balls6:46Run 14:41Run 24:38Run 34:46Run 44:58Run 55:17Run 65:03Run 74:59Run 85:21Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Alistair Stones, Lindsay Sinclairwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:11 | top 35% 744/2,158 | 39:16 | 29:51 | 6:10 | splitsSkiErg4:23Sled push2:45Sled pull4:43Burpee broad jump3:25Row4:41Farmers carry2:04Sandbag lunges3:30Wall balls4:20Run 15:09Run 24:40Run 34:54Run 44:45Run 55:02Run 64:58Run 74:50Run 85:01Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Alistair Stones, Neil Jubbwhat the whole field did → | Doubles Men · team U29 | 1:05:54 | top 32% 637/2,052 | 36:44 | 25:15 | 3:58 | splitsSkiErg4:04Sled push1:51Sled pull3:02Burpee broad jump2:32Row4:26Farmers carry1:25Sandbag lunges3:43Wall balls4:12Run 13:36Run 24:41Run 35:03Run 44:48Run 55:11Run 64:59Run 74:44Run 83:45Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:17:25 | top 37% 1112/3,034 | 39:24 | 33:22 | 4:44 | splitsSkiErg4:27Sled push3:05Sled pull4:23Burpee broad jump4:03Row4:39Farmers carry2:15Sandbag lunges5:23Wall balls5:07Run 13:27Run 24:53Run 35:15Run 45:12Run 55:29Run 65:29Run 75:19Run 84:23Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Lindsay Sinclair, Alistair Stoneswhat the whole field did → | Doubles Mixed · team U29 | 1:11:04 | top 12% 142/1,284 | 39:17 | 26:36 | 5:16 | splitsSkiErg4:15Sled push1:51Sled pull3:34Burpee broad jump3:13Row4:34Farmers carry1:47Sandbag lunges3:35Wall balls3:47Run 15:01Run 24:31Run 34:45Run 44:54Run 55:11Run 64:44Run 74:54Run 85:21Full report for this race → |
| Poznań 2024 1 Nov 2024team: Alistair Stones, Lindsay Sinclairwhat the whole field did → | Doubles Mixed · team U29 | 1:14:37 | top 43% 117/275 | 41:19 | 27:16 | 6:06 | splitsSkiErg4:14Sled push1:28Sled pull3:38Burpee broad jump3:06Row4:42Farmers carry1:50Sandbag lunges3:42Wall balls4:36Run 15:50Run 24:50Run 35:04Run 45:12Run 55:04Run 65:04Run 75:02Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Glasgow Mar 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
