GBR Alistair McDougall
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:32 (Dublin 2024) · Doubles Men 1:09:20 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alistair McDougall, David Maurerwhat the whole field did → | Doubles Men · team 40-44 | 1:22:23 | 1497th of 1,925 | 47:07 | 27:40 | 7:41 | splitsSkiErg3:45Sled push2:00Sled pull2:34Burpee broad jump4:02Row4:21Farmers carry1:33Sandbag lunges4:13Wall balls5:12Run 15:22Run 25:18Run 35:36Run 46:13Run 55:43Run 65:37Run 75:40Run 87:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:32 | top 40% 690/1,766 | 41:48 | 30:55 | 7:54 | splitsSkiErg3:55Sled push2:12Sled pull3:51Burpee broad jump5:09Row4:27Farmers carry1:38Sandbag lunges4:07Wall balls5:36Run 13:21Run 25:27Run 35:48Run 45:42Run 56:03Run 65:40Run 75:36Run 84:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alistair McDougall, Robert Nashwhat the whole field did → | Doubles Men · team 30-39 | 1:09:20 | top 37% 484/1,317 | 37:55 | 25:27 | 6:01 | splitsSkiErg3:59Sled push1:44Sled pull3:10Burpee broad jump3:13Row4:25Farmers carry1:23Sandbag lunges3:18Wall balls4:15Run 15:24Run 24:23Run 34:35Run 44:42Run 54:50Run 64:38Run 74:39Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:47 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
