AUS Alistair Matthews
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:14:24 (Sydney 2026) · Open Men 1:11:47 (Melbourne 2024) · Doubles Men 1:06:30 (Melbourne 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:14:24 | top 49% 267/556 | 38:34 | 28:22 | 7:32 | splitsSkiErg4:06Sled push2:22Sled pull3:39Burpee broad jump3:30Row4:12Farmers carry1:43Sandbag lunges4:06Wall balls4:44Run 14:14Run 24:14Run 34:31Run 44:42Run 54:44Run 64:37Run 74:47Run 86:49Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:18:13 | top 48% 350/740 | 38:56 | 31:10 | 8:11 | splitsSkiErg4:02Sled push3:20Sled pull4:26Burpee broad jump4:11Row4:15Farmers carry1:40Sandbag lunges4:11Wall balls5:05Run 12:44Run 24:34Run 35:00Run 45:08Run 55:03Run 65:03Run 75:12Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:11:47 | top 11% 268/2,673 | 37:00 | 27:34 | 7:17 | splitsSkiErg3:58Sled push1:42Sled pull3:12Burpee broad jump4:09Row4:13Farmers carry1:46Sandbag lunges3:54Wall balls4:40Run 12:28Run 24:16Run 34:45Run 44:47Run 55:02Run 64:56Run 75:03Run 85:46Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alistair Matthews, Jorge Manterolawhat the whole field did → | Doubles Men · team 30-39 | 1:06:30 | top 20% 219/1,124 | 39:04 | 22:28 | 5:02 | splitsSkiErg3:43Sled push1:17Sled pull2:51Burpee broad jump2:41Row4:02Farmers carry1:47Sandbag lunges2:42Wall balls3:25Run 14:57Run 24:32Run 34:44Run 45:01Run 54:58Run 64:56Run 74:54Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:24.
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