GBR Alistair Maag
5 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alistair Maag at each race, oldest on the left; lower is faster.The best was 1:36:32 at Rome (Sep 2026); Alistair Maag was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:49:19 |
| Málaga | Apr 2026 | Doubles Mixed | 1:39:03 |
| Rome | Sep 2026 | Doubles Mixed | 1:36:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alistair Maag at each race, oldest on the left; lower is faster.The best was 1:19:34 at Glasgow (Mar 2025); Alistair Maag was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:21:55 |
| Glasgow | Mar 2025 | Doubles Men | 1:19:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,980th of 2,281 Doubles Mixed (faster than 13%). Against the 70 who finished around 1:35:15: most time gained on sled pull (0:45), most lost on the eight runs (3:13). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:47 | 6:45 | faster than 3% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 6:19 | 4:57 | faster than 7% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 6:18 | 5:12 | faster than 12% |
| Sled pull: | 3:45 | 4:00 | faster than 63% |
| Run 4: | 6:23 | 5:13 | faster than 12% |
| Burpee broad jump: | 4:33 | 3:44 | faster than 22% |
| Run 5: | 6:32 | 5:19 | faster than 13% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 6:26 | 5:15 | faster than 12% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 6:27 | 5:18 | faster than 14% |
| Sandbag lunges: | 5:15 | 4:09 | faster than 16% |
| Run 8: | 7:23 | 6:00 | faster than 14% |
| Wall balls: | 7:08 | 4:34 | faster than 7% |
| Roxzone: | 7:34 | 6:49 | faster than 31% |
| Runs (8 km) | 54:32 | 44:06 | faster than 10% |
| Stations (8) | 34:31 | ||
| Finish | 1:36:32 | 1:21:46 | 1980th of 2,281 · faster than 13% |
1,615th of 1,720 Doubles Mixed (faster than 6%). Against the 51 who finished around 1:40:07: most time gained on sandbag lunges (0:59), most lost on wall balls (1:30). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 4:58 | faster than 7% |
| SkiErg: | 4:23 | 4:14 | faster than 30% |
| Run 2: | 6:40 | 5:11 | faster than 6% |
| Sled push: | 1:56 | 2:06 | faster than 71% |
| Run 3: | 7:02 | 5:26 | faster than 7% |
| Sled pull: | 4:05 | 3:46 | faster than 34% |
| Run 4: | 6:58 | 5:27 | faster than 8% |
| Burpee broad jump: | 4:52 | 3:26 | faster than 9% |
| Run 5: | 7:10 | 5:33 | faster than 8% |
| Row: | 5:09 | 4:49 | faster than 21% |
| Run 6: | 7:15 | 5:28 | faster than 6% |
| Farmers carry: | 1:59 | 1:42 | faster than 18% |
| Run 7: | 7:15 | 5:30 | faster than 6% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 32% |
| Run 8: | 7:25 | 5:23 | faster than 5% |
| Wall balls: | 7:18 | 4:15 | faster than 2% |
| Roxzone: | 9:18 | 6:32 | faster than 15% |
| Runs (8 km) | 55:53 | 43:03 | faster than 6% |
| Stations (8) | 33:58 | ||
| Finish | 1:39:03 | 1:18:27 | 1615th of 1,720 · faster than 6% |
1,412th of 1,457 Doubles Mixed (faster than 3%). Against the 44 who finished around 1:45:03: most time gained on sled pull (1:00), most lost on the eight runs (4:04). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:07 | faster than 2% |
| SkiErg: | 4:36 | 4:10 | faster than 9% |
| Run 2: | 6:58 | 5:08 | faster than 3% |
| Sled push: | 2:09 | 1:53 | faster than 24% |
| Run 3: | 7:08 | 5:22 | faster than 5% |
| Sled pull: | 3:42 | 3:40 | faster than 48% |
| Run 4: | 7:34 | 5:24 | faster than 3% |
| Burpee broad jump: | 6:21 | 3:31 | faster than 2% |
| Run 5: | 7:36 | 5:31 | faster than 4% |
| Row: | 5:23 | 4:37 | faster than 4% |
| Run 6: | 7:41 | 5:27 | faster than 3% |
| Farmers carry: | 2:28 | 1:39 | faster than 1% |
| Run 7: | 8:06 | 5:27 | faster than 3% |
| Sandbag lunges: | 4:48 | 3:48 | faster than 18% |
| Run 8: | 9:35 | 5:46 | faster than 1% |
| Wall balls: | 6:55 | 4:34 | faster than 6% |
| Roxzone: | 11:24 | 7:22 | faster than 4% |
| Runs (8 km) | 1:01:36 | 43:17 | faster than 2% |
| Stations (8) | 36:22 | ||
| Finish | 1:49:19 | 1:19:08 | 1412th of 1,457 · faster than 3% |
1,529th of 2,052 Doubles Men (faster than 25%). Against the 63 who finished around 1:19:51: most time gained on sandbag lunges (0:34), most lost on the eight runs (3:02). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:42 | faster than 11% |
| SkiErg: | 4:06 | 3:52 | faster than 18% |
| Run 2: | 6:16 | 5:06 | faster than 14% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 6:30 | 5:24 | faster than 17% |
| Sled pull: | 2:48 | 2:54 | faster than 57% |
| Run 4: | 6:25 | 5:23 | faster than 18% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 31% |
| Run 5: | 6:37 | 5:34 | faster than 19% |
| Row: | 4:33 | 4:23 | faster than 33% |
| Run 6: | 6:32 | 5:29 | faster than 18% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 6:32 | 5:33 | faster than 19% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 61% |
| Run 8: | 5:16 | 4:24 | faster than 22% |
| Wall balls: | 4:32 | 4:17 | faster than 36% |
| Roxzone: | 5:02 | 4:24 | faster than 30% |
| Runs (8 km) | 48:36 | 41:01 | faster than 18% |
| Stations (8) | 26:01 | ||
| Finish | 1:19:34 | 1:10:48 | 1529th of 2,052 · faster than 25% |
650th of 865 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:22 | faster than 9% |
| SkiErg: | 3:52 | 3:54 | faster than 56% |
| Run 2: | 6:02 | 4:57 | faster than 11% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 6:17 | 5:17 | faster than 14% |
| Sled pull: | 2:58 | 3:35 | faster than 81% |
| Run 4: | 6:13 | 5:20 | faster than 17% |
| Burpee broad jump: | 3:41 | 3:07 | faster than 24% |
| Run 5: | 6:10 | 5:27 | faster than 21% |
| Row: | 4:10 | 4:21 | faster than 74% |
| Run 6: | 6:19 | 5:21 | faster than 15% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 6:11 | 5:18 | faster than 17% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 6:55 | 5:41 | faster than 15% |
| Wall balls: | 5:21 | 4:09 | faster than 8% |
| Roxzone: | 6:29 | 6:20 | faster than 45% |
| Runs (8 km) | 49:26 | 42:03 | faster than 14% |
| Stations (8) | 26:05 | ||
| Finish | 1:21:55 | 1:14:51 | 650th of 865 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alistair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2026 · best of 3 | 4:21 |
| Sled push | 1:56 | Málaga 2026 · best of 3 | 2:12 |
| Sled pull | 3:42 | Stockholm 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:33 | Rome 2026 · best of 3 | 3:36 |
| Row | 5:05 | Rome 2026 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Rome 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:16 | Málaga 2026 · best of 3 | 4:03 |
| Wall balls | 6:55 | Stockholm 2025 · best of 3 | 4:34 |
| Runs (8 km) | 54:32 | Rome 2026 · best of 3 | 45:37 |
| Roxzone | 7:34 | Rome 2026 · best of 3 | 7:08 |
How to read
Each station's best across Alistair's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Maag3 races
- Martyn Grocott2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Alistair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Alistair: faster than |
|---|---|
| Ski | 31% |
| Push | 46% |
| Pull | 63% |
| BBJ | 23% |
| Row | 32% |
| Carry | 67% |
| Lunges | 16% |
| Wall balls | 7% |
| Roxzone | 31% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alistair beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alistair's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (10:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair: 54:34 running, 34:30 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Alistair | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:47 | 6:45 |
| SkiErg | 4:29 | 4:19 |
| Run 2 | 6:19 | 4:57 |
| Sled push | 2:32 | 2:28 |
| Run 3 | 6:18 | 5:12 |
| Sled pull | 3:45 | 4:00 |
| Run 4 | 6:23 | 5:13 |
| Burpee broad jump | 4:33 | 3:44 |
| Run 5 | 6:32 | 5:19 |
| Row | 5:05 | 4:53 |
| Run 6 | 6:26 | 5:15 |
| Farmers carry | 1:44 | 1:51 |
| Run 7 | 6:27 | 5:18 |
| Sandbag lunges | 5:15 | 4:09 |
| Run 8 | 7:23 | 6:00 |
| Wall balls | 7:08 | 4:34 |
| Roxzone | 7:34 | 6:49 |
| Finish | 1:36:32 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
