GBR Alistair Craig
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alistair Craig at each race, oldest on the left; lower is faster.The best was 1:34:59 at Amsterdam (Oct 2024); Alistair Craig was 11:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:34:59 |
| Paris | Nov 2024 | Pro Men | 1:46:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alistair Craig at each race, oldest on the left; lower is faster.The best was 1:16:07 at Glasgow (Mar 2025); Alistair Craig was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:16:07 |
| Birmingham | Oct 2025 | Doubles Men | 1:19:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
327th of 336 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:15 | faster than 8% |
| SkiErg: | 4:03 | 3:48 | faster than 14% |
| Run 2: | 5:17 | 4:05 | faster than 5% |
| Sled push: | 3:25 | 2:03 | faster than 1% |
| Run 3: | 5:37 | 4:18 | faster than 6% |
| Sled pull: | 4:45 | 3:27 | faster than 4% |
| Run 4: | 5:36 | 4:18 | faster than 6% |
| Burpee broad jump: | 4:17 | 2:32 | faster than 1% |
| Run 5: | 5:45 | 4:23 | faster than 7% |
| Row: | 5:17 | 4:13 | faster than 0% |
| Run 6: | 6:09 | 4:21 | faster than 4% |
| Farmers carry: | 2:10 | 1:38 | faster than 1% |
| Run 7: | 5:52 | 4:25 | faster than 6% |
| Sandbag lunges: | 5:45 | 3:23 | faster than 2% |
| Run 8: | 6:54 | 4:56 | faster than 5% |
| Wall balls: | 7:24 | 4:12 | faster than 2% |
| Roxzone: | 5:46 | 3:23 | faster than 5% |
| Runs (8 km) | 46:21 | 35:00 | faster than 6% |
| Stations (8) | 37:06 | ||
| Finish | 1:29:09 | 1:04:18 | 327th of 336 · faster than 2% |
1,843rd of 2,466 Doubles Men (faster than 25%). Against the 74 who finished around 1:19:33: most time gained on the eight runs (2:55), most lost on wall balls (0:55). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:20 | faster than 37% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 4:46 | 4:32 | faster than 37% |
| Sled push: | 2:35 | 1:52 | faster than 6% |
| Run 3: | 5:01 | 4:51 | faster than 40% |
| Sled pull: | 3:32 | 3:13 | faster than 31% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:39 | 3:07 | faster than 26% |
| Run 5: | 5:14 | 5:01 | faster than 40% |
| Row: | 4:58 | 4:25 | faster than 9% |
| Run 6: | 5:09 | 4:54 | faster than 38% |
| Farmers carry: | 1:48 | 1:37 | faster than 24% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:34 | 3:24 | faster than 9% |
| Run 8: | 5:14 | 4:54 | faster than 36% |
| Wall balls: | 5:37 | 4:25 | faster than 12% |
| Roxzone: | 7:14 | 5:50 | faster than 21% |
| Runs (8 km) | 41:23 | 39:20 | faster than 37% |
| Stations (8) | 30:50 | ||
| Finish | 1:19:24 | 1:11:29 | 1843rd of 2,466 · faster than 25% |
1,347th of 2,052 Doubles Men (faster than 34%). Against the 61 who finished around 1:15:46: most time gained on the eight runs (0:39), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:42 | faster than 50% |
| SkiErg: | 3:57 | 3:52 | faster than 37% |
| Run 2: | 5:18 | 5:06 | faster than 40% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:36 | 5:24 | faster than 41% |
| Sled pull: | 3:18 | 2:54 | faster than 25% |
| Run 4: | 6:01 | 5:23 | faster than 27% |
| Burpee broad jump: | 3:32 | 3:03 | faster than 29% |
| Run 5: | 6:05 | 5:34 | faster than 32% |
| Row: | 4:48 | 4:23 | faster than 14% |
| Run 6: | 5:43 | 5:29 | faster than 40% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 5:50 | 5:33 | faster than 37% |
| Sandbag lunges: | 4:48 | 3:24 | faster than 7% |
| Run 8: | 4:49 | 4:24 | faster than 33% |
| Wall balls: | 4:33 | 4:17 | faster than 35% |
| Roxzone: | 5:03 | 4:24 | faster than 29% |
| Runs (8 km) | 43:00 | 41:01 | faster than 39% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:07 | 1:10:48 | 1347th of 2,052 · faster than 34% |
1,170th of 1,712 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:20: most time gained on the eight runs (1:08), most lost on sled pull (0:31). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:16 | faster than 60% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 6:07 | 5:51 | faster than 38% |
| Sled push: | 2:07 | 2:02 | faster than 42% |
| Run 3: | 6:34 | 6:07 | faster than 31% |
| Sled pull: | 4:16 | 3:36 | faster than 20% |
| Run 4: | 6:42 | 6:08 | faster than 29% |
| Burpee broad jump: | 4:17 | 3:33 | faster than 24% |
| Run 5: | 6:47 | 6:19 | faster than 33% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 6:49 | 6:13 | faster than 28% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:58 | 6:16 | faster than 26% |
| Sandbag lunges: | 4:37 | 3:59 | faster than 26% |
| Run 8: | 5:49 | 5:00 | faster than 25% |
| Wall balls: | 5:12 | 4:28 | faster than 24% |
| Roxzone: | 5:48 | 5:04 | faster than 30% |
| Runs (8 km) | 49:51 | 46:33 | faster than 33% |
| Stations (8) | 31:13 | ||
| Finish | 1:26:48 | 1:20:29 | 1170th of 1,712 · faster than 31% |
167th of 186 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:48 | faster than 16% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 5:05 | 4:25 | faster than 13% |
| Sled push: | 4:17 | 3:37 | faster than 24% |
| Run 3: | 5:16 | 4:48 | faster than 21% |
| Sled pull: | 6:04 | 6:35 | faster than 61% |
| Run 4: | 5:18 | 4:51 | faster than 27% |
| Burpee broad jump: | 6:46 | 4:33 | faster than 12% |
| Run 5: | 6:01 | 4:59 | faster than 14% |
| Row: | 4:53 | 4:29 | faster than 14% |
| Run 6: | 13:29 | 4:51 | faster than 0% |
| Farmers carry: | 2:06 | 2:09 | faster than 52% |
| Run 7: | 5:24 | 4:56 | faster than 29% |
| Sandbag lunges: | 8:26 | 4:49 | faster than 3% |
| Run 8: | 6:38 | 5:33 | faster than 20% |
| Wall balls: | 11:08 | 6:28 | faster than 7% |
| Roxzone: | 6:56 | 6:12 | faster than 34% |
| Runs (8 km) | 51:24 | 38:13 | faster than 5% |
| Stations (8) | 47:53 | ||
| Finish | 1:46:09 | 1:21:48 | 167th of 186 · faster than 10% |
266th of 324 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 18% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 5:13 | 4:55 | faster than 35% |
| Sled push: | 3:34 | 2:58 | faster than 17% |
| Run 3: | 5:38 | 5:07 | faster than 28% |
| Sled pull: | 5:24 | 5:10 | faster than 42% |
| Run 4: | 5:26 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:57 | 4:33 | faster than 7% |
| Run 5: | 6:07 | 5:20 | faster than 19% |
| Row: | 4:49 | 4:32 | faster than 22% |
| Run 6: | 5:58 | 5:14 | faster than 19% |
| Farmers carry: | 2:04 | 1:55 | faster than 41% |
| Run 7: | 5:51 | 5:17 | faster than 26% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 91% |
| Run 8: | 6:27 | 5:59 | faster than 35% |
| Wall balls: | 12:08 | 6:33 | faster than 1% |
| Roxzone: | 7:48 | 5:30 | faster than 9% |
| Runs (8 km) | 44:30 | 41:20 | faster than 29% |
| Stations (8) | 42:46 | ||
| Finish | 1:34:59 | 1:22:23 | 266th of 324 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alistair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 3:34 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 5:24 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:46 | Paris 2024 · best of 2 | 4:25 |
| Row | 4:49 | Amsterdam 2024 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 11:08 | Paris 2024 · best of 2 | 6:49 |
| Runs (8 km) | 44:30 | Amsterdam 2024 · best of 2 | 36:58 |
| Roxzone | 6:56 | Paris 2024 · best of 2 | 6:13 |
How to read
Each station's best across Alistair's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alan Cuthbert3 races
- James Wales1 race
- John Parker1 race
- Nicole Rowney1 race
- Robert Lindsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Alistair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Alistair: faster than |
|---|---|
| Ski | 48% |
| Push | 18% |
| Pull | 42% |
| BBJ | 7% |
| Row | 23% |
| Carry | 41% |
| Lunges | 92% |
| Wall balls | 2% |
| Roxzone | 10% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alistair beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alistair's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Wall balls (5:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair: 44:32 running, 42:46 at the stations and 7:48 in the roxzone; the longest station was the wall balls (12:08).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alistair | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:18 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 5:13 | 4:55 |
| Sled push | 3:34 | 2:58 |
| Run 3 | 5:38 | 5:07 |
| Sled pull | 5:24 | 5:10 |
| Run 4 | 5:26 | 5:15 |
| Burpee broad jump | 6:57 | 4:33 |
| Run 5 | 6:07 | 5:20 |
| Row | 4:49 | 4:32 |
| Run 6 | 5:58 | 5:14 |
| Farmers carry | 2:04 | 1:55 |
| Run 7 | 5:51 | 5:17 |
| Sandbag lunges | 3:38 | 5:02 |
| Run 8 | 6:27 | 5:59 |
| Wall balls | 12:08 | 6:33 |
| Roxzone | 7:48 | 5:30 |
| Finish | 1:34:59 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
