GBR Alistair Burnett
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alistair Burnett at each race, oldest on the left; lower is faster.The best was 1:25:10 at Poznań (Dec 2025); Alistair Burnett was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:39:04 |
| Poznań | Dec 2025 | Open Men | 1:25:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,193rd of 2,268 Doubles Men (faster than 47%). Against the 70 who finished around 1:13:53: most time gained on sled pull (0:34), most lost on the eight runs (1:59). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 65% |
| SkiErg: | 3:50 | 4:05 | faster than 87% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:57 | 5:06 | faster than 57% |
| Sled pull: | 2:29 | 2:57 | faster than 84% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 57% |
| Run 5: | 5:07 | 5:14 | faster than 55% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 8:28 | 4:53 | faster than 1% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 68% |
| Run 8: | 6:07 | 5:52 | faster than 41% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 44:41 | 41:51 | faster than 35% |
| Stations (8) | 24:57 | ||
| Finish | 1:13:11 | 1:12:23 | 1193rd of 2,268 · faster than 47% |
534th of 1,184 Open Men (faster than 54%). Against the 37 who finished around 1:25:07: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 61% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 4:40 | 4:57 | faster than 65% |
| Sled push: | 3:12 | 2:52 | faster than 28% |
| Run 3: | 5:04 | 5:22 | faster than 63% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 5:09 | 5:23 | faster than 59% |
| Burpee broad jump: | 6:58 | 5:40 | faster than 25% |
| Run 5: | 5:11 | 5:30 | faster than 63% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 5:06 | 5:22 | faster than 61% |
| Farmers carry: | 2:20 | 2:08 | faster than 34% |
| Run 7: | 5:16 | 5:18 | faster than 51% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 33% |
| Run 8: | 5:39 | 5:49 | faster than 55% |
| Wall balls: | 6:53 | 6:47 | faster than 47% |
| Roxzone: | 5:09 | 6:03 | faster than 69% |
| Runs (8 km) | 40:43 | 42:59 | faster than 61% |
| Stations (8) | 39:22 | ||
| Finish | 1:25:10 | 1:26:57 | 534th of 1,184 · faster than 54% |
3,106th of 3,945 Open Men (faster than 21%). Against the 118 who finished around 1:40:16: most time gained on wall balls (1:06), most lost on the roxzone (1:25). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:18 | faster than 20% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 5:20 | 4:33 | faster than 17% |
| Sled push: | 4:25 | 3:15 | faster than 15% |
| Run 3: | 5:27 | 4:53 | faster than 25% |
| Sled pull: | 5:57 | 5:02 | faster than 24% |
| Run 4: | 5:40 | 4:55 | faster than 20% |
| Burpee broad jump: | 6:52 | 5:36 | faster than 25% |
| Run 5: | 5:42 | 5:05 | faster than 26% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:31 | 4:55 | faster than 26% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 5:53 | 4:55 | faster than 16% |
| Sandbag lunges: | 6:54 | 5:12 | faster than 16% |
| Run 8: | 6:07 | 5:10 | faster than 22% |
| Wall balls: | 8:17 | 7:15 | faster than 35% |
| Roxzone: | 9:25 | 6:40 | faster than 11% |
| Runs (8 km) | 45:37 | 39:57 | faster than 22% |
| Stations (8) | 44:07 | ||
| Finish | 1:39:04 | 1:25:13 | 3106th of 3,945 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alistair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Poznań 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:59 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 5:09 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alistair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Franklin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Alistair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Alistair: faster than |
|---|---|
| Ski | 56% |
| Push | 28% |
| Pull | 61% |
| BBJ | 26% |
| Row | 49% |
| Carry | 35% |
| Lunges | 33% |
| Wall balls | 48% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alistair beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alistair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair: 40:46 running, 39:22 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alistair | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:36 | 4:39 |
| Run 2 | 4:40 | 4:57 |
| Sled push | 3:12 | 2:52 |
| Run 3 | 5:04 | 5:22 |
| Sled pull | 4:31 | 4:47 |
| Run 4 | 5:09 | 5:23 |
| Burpee broad jump | 6:58 | 5:40 |
| Run 5 | 5:11 | 5:30 |
| Row | 4:59 | 4:58 |
| Run 6 | 5:06 | 5:22 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 5:16 | 5:18 |
| Sandbag lunges | 5:53 | 5:12 |
| Run 8 | 5:39 | 5:49 |
| Wall balls | 6:53 | 6:47 |
| Roxzone | 5:09 | 6:03 |
| Finish | 1:25:10 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
