USA Alissa Shantz
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Joshua Shantz, Alissa Shantzwhole field → | Doubles Mixed · team 25-29 | 1:03:36 | 55th of 2,08719th of 453 aged 25-29 | 35:09 | 23:27 | 5:06 | View results | See splits Hide splitsSkiErg3:56fastest 3%Sled push1:58fastest 21%Sled pull3:03fastest 3%Burpee broad jump2:35fastest 8%Row4:09fastest 2%Farmers carry1:41fastest 20%Sandbag lunges2:41fastest 3%Wall balls3:24fastest 1%Runs (8 km)35:09fastest 5%Roxzone5:06fastest 4%Run 14:39fastest 6%Run 24:07fastest 5%Run 34:28fastest 6%Run 44:23fastest 5%Run 54:24fastest 4%Run 64:21fastest 4%Run 74:22fastest 4%Run 84:29fastest 5%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alissa Shantz, Joshua Shantzwhole field → | Doubles Mixed · team 25-29 | 1:12:31 | 115th of 98429th of 221 aged 25-29 | 41:17 | 25:25 | 5:53 | View results | See splits Hide splitsSkiErg4:11fastest 12%Sled push1:51fastest 18%Sled pull3:18fastest 10%Burpee broad jump3:17fastest 32%Row4:36fastest 17%Farmers carry1:41fastest 32%Sandbag lunges2:57fastest 8%Wall balls3:34fastest 3%Runs (8 km)41:17fastest 15%Roxzone5:53fastest 25%Run 14:17fastest 15%Run 25:06fastest 17%Run 35:20fastest 16%Run 45:35fastest 21%Run 55:42fastest 21%Run 65:28fastest 17%Run 75:22fastest 14%Run 84:31fastest 15%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Alissa Shantz, Cara Wegnerwhole field → | Doubles Women · team U29 | 1:08:39 | 16th of 6874th of 167 aged U29 | 39:29 | 23:27 | 5:46 | View results | See splits Hide splitsSkiErg4:06fastest 1%Sled push1:49fastest 23%Sled pull3:02fastest 5%Burpee broad jump2:18fastest 1%Row4:33fastest 2%Farmers carry1:33fastest 12%Sandbag lunges2:44fastest 11%Wall balls3:22fastest 5%Runs (8 km)39:29fastest 5%Roxzone5:46fastest 5%Run 14:57fastest 4%Run 24:42fastest 5%Run 35:05fastest 9%Run 45:01fastest 7%Run 54:59fastest 5%Run 64:56fastest 5%Run 75:03fastest 7%Run 84:45fastest 5%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Alissa Shantz, Josh Shantzwhole field → | Doubles Mixed · team U29 | 1:12:13 | 39th of 32913th of 93 aged U29 | 41:38 | 24:22 | 6:17 | View results | See splits Hide splitsSkiErg3:55fastest 5%Sled push2:00fastest 28%Sled pull3:19fastest 15%Burpee broad jump2:45fastest 26%Row4:45fastest 38%Farmers carry1:36fastest 28%Sandbag lunges2:33fastest 4%Wall balls3:29fastest 3%Runs (8 km)41:38fastest 16%Roxzone6:17fastest 15%Run 15:12fastest 17%Run 24:55fastest 19%Run 35:09fastest 17%Run 45:07fastest 16%Run 55:26fastest 22%Run 65:13fastest 17%Run 75:20fastest 19%Run 85:20fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dallas 2024 · best of 3 | 4:20 |
| Sled push | 1:51 | Toronto 2025 · best of 3 | 2:11 |
| Sled pull | 3:03 | Houston 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:35 | Houston 2026 · best of 3 | 3:35 |
| Row | 4:09 | Houston 2026 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Dallas 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:33 | Dallas 2024 · best of 3 | 4:03 |
| Wall balls | 3:24 | Houston 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:09 | Houston 2026 · best of 3 | 45:36 |
| Roxzone | 5:06 | Houston 2026 · best of 3 | 7:11 |
How to read
Each station's best across Alissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joshua Shantz2 races
- Cara Wegner1 race
- Josh Shantz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
