GBR Alison White
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:25:24 (Dublin 2025) · Doubles Women 1:19:04 (Manchester 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 2:25:24 | 1183rd of 1,197 | 1:12:07 | 56:36 7 of 8 | 16:46 | splitsSkiErg5:46Sled push3:32Sled pull8:26Burpee broad jump16:19Row6:17Farmers carry2:57Sandbag lunges—Wall balls13:15Run 14:41Run 28:22Run 39:22Run 410:09Run 510:46Run 69:49Run 710:40Run 88:21Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alison White, Frances Beaumontwhat the whole field did → | Doubles Women · team 30-39 | 1:19:04 | top 33% 275/857 | 50:20 | 27:26 | 6:36 | splitsSkiErg4:22Sled push1:29Sled pull3:40Burpee broad jump4:08Row4:49Farmers carry1:32Sandbag lunges3:15Wall balls4:11Run 14:26Run 24:06Run 36:05Run 46:07Run 56:06Run 66:17Run 76:15Run 86:00Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alison White, Fiona Walkerwhat the whole field did → | Doubles Women · team 30-39 | 1:45:56 | 1255th of 1,370 | 59:05 | 37:24 | 9:30 | splitsSkiErg5:08Sled push2:24Sled pull5:34Burpee broad jump6:51Row5:25Farmers carry2:11Sandbag lunges5:01Wall balls4:50Run 17:44Run 26:37Run 37:07Run 47:10Run 57:40Run 67:31Run 77:44Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:40 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:25:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
