GBR Alison White
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison White at each race, oldest on the left; lower is faster.The best was 1:19:04 at Manchester (Jan 2025); Alison White was 26:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:45:56 |
| Manchester | Jan 2025 | Doubles Women | 1:19:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,183rd of 1,197 Open Women (faster than 1%). Against the 36 who finished around 2:03:52: slower on every part, most on the eight runs (12:19). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:35 | faster than 5% |
| SkiErg: | 5:46 | 5:11 | faster than 7% |
| Run 2: | 8:22 | 5:52 | faster than 2% |
| Sled push: | 3:32 | 2:30 | faster than 4% |
| Run 3: | 9:22 | 6:11 | faster than 1% |
| Sled pull: | 8:26 | 5:19 | faster than 2% |
| Run 4: | 10:09 | 6:16 | faster than 0% |
| Burpee broad jump: | 16:19 | 6:30 | faster than 0% |
| Run 5: | 10:46 | 6:26 | faster than 1% |
| Row: | 6:17 | 5:25 | faster than 5% |
| Run 6: | 9:49 | 6:18 | faster than 1% |
| Farmers carry: | 2:57 | 2:11 | faster than 8% |
| Run 7: | 10:40 | 6:17 | faster than 1% |
| Sandbag lunges: | 0:04 ‡ | 4:56 | |
| Run 8: | 8:21 | 4:30 | faster than 1% |
| Wall balls: | 13:15 | 6:33 | faster than 2% |
| Roxzone: | 16:46 | 5:06 | faster than 0% |
| Runs (8 km) | 1:12:07 | 45:35 | faster than 1% |
| Stations (8) | 56:36 | ||
| Finish | 2:25:24 | 1:29:42 | 1183rd of 1,197 · faster than 1% |
276th of 857 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 48% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 4:06 | 5:59 | faster than 98% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 6:05 | 6:16 | faster than 58% |
| Sled pull: | 3:40 | 3:50 | faster than 60% |
| Run 4: | 6:07 | 6:21 | faster than 60% |
| Burpee broad jump: | 4:08 | 4:01 | faster than 44% |
| Run 5: | 6:06 | 6:24 | faster than 64% |
| Row: | 4:49 | 5:03 | faster than 74% |
| Run 6: | 6:17 | 6:22 | faster than 53% |
| Farmers carry: | 1:32 | 1:50 | faster than 88% |
| Run 7: | 6:15 | 6:22 | faster than 56% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 67% |
| Run 8: | 6:00 | 6:20 | faster than 62% |
| Wall balls: | 4:11 | 4:04 | faster than 41% |
| Roxzone: | 6:36 | 7:08 | faster than 65% |
| Runs (8 km) | 50:20 | 48:51 | faster than 42% |
| Stations (8) | 27:26 | ||
| Finish | 1:19:04 | 1:24:05 | 276th of 857 · faster than 67% |
1,255th of 1,370 Doubles Women (faster than 8%). Against the 41 who finished around 1:44:21: most time gained on the roxzone (1:02), most lost on the eight runs (2:11). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 6:28 | faster than 7% |
| SkiErg: | 5:08 | 4:37 | faster than 5% |
| Run 2: | 6:37 | 5:33 | faster than 11% |
| Sled push: | 2:24 | 1:46 | faster than 2% |
| Run 3: | 7:07 | 5:45 | faster than 9% |
| Sled pull: | 5:34 | 4:01 | faster than 4% |
| Run 4: | 7:10 | 5:50 | faster than 9% |
| Burpee broad jump: | 6:51 | 4:13 | faster than 6% |
| Run 5: | 7:40 | 5:56 | faster than 7% |
| Row: | 5:25 | 5:04 | faster than 18% |
| Run 6: | 7:31 | 5:53 | faster than 8% |
| Farmers carry: | 2:11 | 1:48 | faster than 6% |
| Run 7: | 7:44 | 5:53 | faster than 6% |
| Sandbag lunges: | 5:01 | 3:31 | faster than 7% |
| Run 8: | 7:36 | 6:06 | faster than 11% |
| Wall balls: | 4:50 | 4:22 | faster than 28% |
| Roxzone: | 9:30 | 8:05 | faster than 24% |
| Runs (8 km) | 59:05 | 47:20 | faster than 9% |
| Stations (8) | 37:24 | ||
| Finish | 1:45:56 | 1:24:53 | 1255th of 1,370 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fiona Walker1 race
- Frances Beaumont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 9% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 7% |
| Push | 4% |
| Pull | 3% |
| BBJ | 1% |
| Row | 5% |
| Carry | 9% |
| Lunges | no split |
| Wall balls | 3% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Farmers carry (faster than 9%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (26:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 1:12:11 running, 56:32 at the stations and 16:46 in the roxzone; the longest station was the burpee broad jumps (16:19).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 3:35 |
| SkiErg | 5:46 | 5:11 |
| Run 2 | 8:22 | 5:52 |
| Sled push | 3:32 | 2:30 |
| Run 3 | 9:22 | 6:11 |
| Sled pull | 8:26 | 5:19 |
| Run 4 | 10:09 | 6:16 |
| Burpee broad jump | 16:19 | 6:30 |
| Run 5 | 10:46 | 6:26 |
| Row | 6:17 | 5:25 |
| Run 6 | 9:49 | 6:18 |
| Farmers carry | 2:57 | 2:11 |
| Run 7 | 10:40 | 6:17 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 8:21 | 4:30 |
| Wall balls | 13:15 | 6:33 |
| Roxzone | 16:46 | 5:06 |
| Finish | 2:25:24 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:40 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
